Sufferless with a Part-Time Monk

Tim Tamashiro
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  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Feeling overwhelmed by stress, noise, or nonstop digital pressure? You’re not alone. This is Sufferless with a Part-Time Monk—a mindfulness and mental wellness podcast designed to help you navigate modern life with more peace and purpose. Hosted by Tim Tamashiro—author, speaker, and yes… a part-time monk. (I even have the haircut.) Each week, we’ll explore simple tools and powerful ideas to help you: Shift out of mental autopilotReduce overwhelm and looping thoughtsFind clarity and calm in a chaotic worldRewire your brain for peace—one small step at a timeNo hype. No pressure to be perfect. Just practical guidance, thoughtful stories, and a few laughs along the way. If your brain feels full and your heart could use a break, this podcast is your soft place to land. Welcome. Let’s take a breath together. And remember: peace is possible—with practice. Hosted on Acast. See acast.com/privacy for more information.

Episodes

  1. 9H AGO

    Peace Is Possible (But You’ve Gotta Practice)

    In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro explores why peace doesn’t come naturally—and why that’s not your fault. From the almond-sized amygdala that runs your stress response to a rare neuroscience case study of a woman who literally cannot feel fear, this episode dives into how your brain is wired for survival, not serenity. You’ll learn the three stages of the Sufferless Shift—Default, Deliberation, and Design—and how each stage brings you closer to a life of greater calm, clarity, and choice. If you've ever wondered why you're so reactive, why calm people seem like unicorns, or if you can actually train your way to peace… this episode is for you. Peace isn’t a personality trait—it’s a practice. And with the right tools, you can build a life where your calm shows up even when life gets loud.Listen in to learn: Why your brain defaults to panic (and how to notice it)What we can learn from a woman born without fearHow to train your mind for presence instead of reactivitySimple design tools that reinforce peace in your daily lifePeace is possible—with practice. Hosted on Acast. See acast.com/privacy for more information.

    18 min

  2. JUL 23

    What Are You Gonna Do? - The Shrug That Rewires Your Brain for Peace

    Why do some people stay calm when life gets messy? In this episode, Tim Tamashiro shares the peaceful wisdom of his brother-in-law Dean, whose go-to phrase—“What are you gonna do?”—holds the key to letting go of unnecessary suffering. You’ll learn: How to shift from stress to clarity using the Sufferless ShiftWhy resistance creates more suffering than the situation itselfA simple 3-step mental habit that rewires your brain for peaceHow to stop overthinking and start releasing what you can’t control Whether you're dealing with anxiety, frustration, or just the daily grind, this episode offers a gentle way to reset your nervous system and reclaim your calm. Enjoying the show? Be sure to follow the podcast so you never miss an episode—and if today’s episode helped you suffer a little less, please leave a quick review. It helps others find their way to peace, too. Peace is possible—with practice. Hosted on Acast. See acast.com/privacy for more information.

    18 min

  3. JUL 16

    Peace from Politics — How to Stay Sane in a Divided World

    Feeling overwhelmed by the political noise? You're not alone. In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro explores why today’s political climate feels so emotionally exhausting—and what you can do to protect your peace without disconnecting from the world. You’ll learn: Why your brain reacts so strongly to political stressHow to recognize when you’re carrying “world weight”A simple, powerful tool called The Necessary Weight Questions to help you stay groundedOne daily practice that brings calm, clarity, and discernment back into your lifeIf you’ve ever felt drained by headlines, debates, or online arguments, this episode offers a gentle way forward—where caring and calm can coexist. Tune in to discover how to stay informed without being consumed. And if this episode brings you a little more peace, consider leaving a 5-star review and hitting “subscribe”—it helps more people suffer less and happy more.  Hosted on Acast. See acast.com/privacy for more information.

    24 min

  4. JUL 9

    The Back Brain vs. The Front Brain

    Ever spiraled over a text that didn’t get a reply? Or panicked when someone didn’t smile back on the sidewalk? That’s not you being irrational—it’s your back brain doing its job a little too well. In this episode of Sufferless with a Part-Time Monk, I break down the simple, powerful difference between your reactive back brain and your wise front brain—and how to shift from panic to peace in everyday moments. We’ll explore a 3-step process I call The Sufferless Shift—from Default to Deliberation to Design—so you can catch yourself in the spiral, pause with presence, and create a life where your calm, front-seat self takes the wheel more often. You’ll also hear a real-life story about LeBron James’ back brain hijack during the 2011 NBA Finals—and how he turned it around the very next year. If you're ready to feel lighter, think clearer, and suffer less… this one’s for you. Keywords: back brain vs front brain, how to stop spiraling, mindfulness in daily life, anxiety triggers, mental clarity, nervous system reset, LeBron James mindset, sufferless, part-time monk podcast, how to rewire your brain Hosted on Acast. See acast.com/privacy for more information.

    21 min

  5. JUL 2

    Anxiety on Autopilot – When Your Brain Won’t Shut Up

    Is your mind always on? Do your thoughts keep spinning, even when nothing's actually wrong? In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro explores what happens when anxiety hijacks your thoughts—and how to gently return to calm, clarity, and peace. You’ll learn: Why your brain defaults to anxiety (and why it’s not your fault)How to recognize when your mind is stuck in survival modeA powerful 3-part shift to help you suffer less and reclaim mental spaceA simple, peaceful practice you can use anytime anxiety takes overIf you’ve ever felt overwhelmed by your own inner narration, this episode is your reminder: You are not your thoughts. You are the one who can watch them… and return to peace. 🔔 Subscribe and follow the show for more tools to suffer less… and happy more. Hosted on Acast. See acast.com/privacy for more information.

    20 min

  6. JUN 25

    The Choice To Stay Stuck

    Why do we stay stuck in situations we know aren’t working? In this powerful episode of Sufferless with A Part-Time Monk, Tim Tamashiro explores the hidden patterns that keep us feeling trapped—and reveals the surprising truth: what you’re not changing, you may still be choosing. You’ll learn how the reactive Back Brain resists change to protect you, and how the calm, clear Front Brain helps you reclaim your power. With insights from neuroscience and everyday life, Tim guides you through The Sufferless Shift: from default to deliberate, from autopilot to awareness. This episode also features the inspiring story of TikToker Christi Newrutzen, whose viral series “How Long Did It Actually Take Me?” shows how small actions can free us from the weight of avoidance. If you're tired of feeling stuck and ready to make a meaningful move—even a small one—this episode will help you break the cycle and take your next step with clarity. Keywords: feeling stuck, how to change, Sufferless podcast, Tim Tamashiro, part-time monk, mental habits, Back Brain vs Front Brain, procrastination, how to get unstuck, personal growth, one small move Hosted on Acast. See acast.com/privacy for more information.

    17 min

  7. JUN 18

    The Four Noble Truths

    Why does life feel so heavy—and why do we take things so personally? In this episode of Sufferless, Tim Tamashiro explores one of the oldest, wisest teachings on human suffering: The Four Noble Truths. But don’t worry—you don’t need to be Buddhist. This is a Buddh-ish, brain-based guide to feeling better, fast. You’ll learn: Why most of your suffering isn’t your fault—but what you do with it isThe surprising brain science behind your anxiety, spirals, and emotional painA simple, two-step practice—Notice It. Name It.—to shift from struggle to peaceThis episode follows The Sufferless Shift: Part One: The Default — Why your back brain keeps spinning in stress Part Two: The Shift — The quiet moment when awareness takes over Part Three: The Practice — A grounding mindfulness habit to stop the spiral and reclaim your calm Whether you’re battling self-doubt, stuck in an emotional loop, or just feeling overwhelmed by daily life, this episode offers a path out—one breath, one moment, one tiny shift at a time. Keywords: Four Noble Truths explained, how to stop suffering, mindfulness podcast, emotional resilience, stress relief, Buddhist wisdom, anxiety help, mental health tools, brain science of peace, Tim Tamashiro, part-time monk, suffer less, happimore, neuroplasticity, acceptance, emotional regulation 👉 Subscribe now and start rewiring your brain for more peace. Because suffering is natural—but it’s also optional. And peace is possible—with practice. Hosted on Acast. See acast.com/privacy for more information.

    20 min

  8. JUN 18

    The ‘Let Them’ Theory

    Are you exhausted from mentally policing everyone’s behavior—coworkers, strangers, even your own family? You’re not alone. In this episode of Sufferless, Tim Tamashiro breaks down The Let Them Theory—a powerful mindset shift made popular by Mel Robbins and her daughter Sawyer—and explores why trying to control others is secretly stealing your peace. You’ll discover: Why your brain is wired to get triggered when people “don’t follow the rules”The surprising neuroscience behind control and reactivityA simple, daily practice called The Let Them Pause that helps you let go, feel lighter, and reclaim your calmThis episode follows The Sufferless Shift: 🧠 Part One: The Default — Why playing life’s hall monitor feels so hardwired (hint: it is) ✨ Part Two: The Shift — How to rewire your brain to stop reacting to what’s not yours to fix 🧘‍♂️ Part Three: The Practice — A real-world mindfulness tool to help you say “Let them” and move on with peace If you’ve been craving relief from frustration, resentment, or emotional burnout—this one’s for you. Keywords: Mel Robbins, Let Them Theory, mindfulness practice, how to stop controlling others, reduce stress, emotional regulation, mental wellness podcast, reactive brain, compassion, amygdala, part-time monk, suffer less, happimore, peace of mind 👉 Subscribe now and take the next step toward a calmer, lighter life. 🧡 Peace is possible—with practice. Hosted on Acast. See acast.com/privacy for more information.

    20 min
  9. Why Suffering Is Optional

    JUN 18

    Why Suffering Is Optional

    You don’t have to shave your head or live in a monastery to find peace. In fact, peace is already inside you—buried beneath the noise of modern life. Welcome to Sufferless, the podcast that helps you quiet your mind, rewire your brain, and live with more ease. In this pilot episode, host **Tim Tamashiro—author, keynote speaker, and former Buddhist monk**shares a powerful truth: suffering is natural, but it’s also optional. Drawing from neuroscience and lived experience, Tim introduces The Sufferless Shift, a three-part process to help you interrupt stress and return to clarity. You’ll learn: Why your brain is wired to suffer by default—and how that’s not your faultThe simple Shift that puts your wise, calm mind back in chargeA daily, science-backed mindfulness practice—the One-Breath Reset—to lighten your mental load in moments of stressYou’ll also hear Tim’s own turning point: a raw, honest account of anxiety, burnout, and how one breakdown became a breakthrough. If you've ever felt overwhelmed, reactive, or lost in the fog, this episode offers a clear and compassionate path forward. Keywords: mindfulness podcast, reduce anxiety, brain rewiring, inner peace, Buddhist-inspired, stress relief, emotional regulation, mental health, meditation, calm mind, neuroscience of suffering, healing story 👉 Subscribe now to learn how to suffer less and happy more. Peace is possible with practice. Hosted on Acast. See acast.com/privacy for more information.

    20 min
  10. Sufferless Trailer

    SEASON 1 TRAILER

    Sufferless Trailer

    The world feels heavy right now. Stress is high. Minds are overloaded. And inner peace? It feels harder and harder to find. Sufferless with a Part-Time Monk is your weekly pause—a podcast to help you navigate life’s weight with more calm, clarity, and intention. In this short trailer episode, host Tim Tamashiro—author, former Buddhist monk, and everyday wisdom-seeker—introduces The Sufferless Shift: a simple 3-step method to help you step out of default reactivity and into peace of mind. If you’re ready to suffer less, happy more, and finally feel like you’re steering again—this is your invitation. Subscribe now and begin your shift toward a lighter, more peaceful life. Hosted on Acast. See acast.com/privacy for more information.

    2 min

Trailer

About

Feeling overwhelmed by stress, noise, or nonstop digital pressure? You’re not alone. This is Sufferless with a Part-Time Monk—a mindfulness and mental wellness podcast designed to help you navigate modern life with more peace and purpose. Hosted by Tim Tamashiro—author, speaker, and yes… a part-time monk. (I even have the haircut.) Each week, we’ll explore simple tools and powerful ideas to help you: Shift out of mental autopilotReduce overwhelm and looping thoughtsFind clarity and calm in a chaotic worldRewire your brain for peace—one small step at a timeNo hype. No pressure to be perfect. Just practical guidance, thoughtful stories, and a few laughs along the way. If your brain feels full and your heart could use a break, this podcast is your soft place to land. Welcome. Let’s take a breath together. And remember: peace is possible—with practice. Hosted on Acast. See acast.com/privacy for more information.

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