Sugar is not the enemy: It’s how much, when, and how you consume it

Is sugar really the enemy, or is it about how and when we consume it? In this episode of the Fierce and Fearless podcast, hosts Sonali and Zoe dive into the complex world of sugar and its impact on our health. They share their personal journeys, insights as moms and fitness enthusiasts, and practical tips on how to balance sugar intake while maintaining a healthy lifestyle. Join them as they challenge common myths and discuss the importance of moderation, smart choices, and active living for the whole family!

IN THIS EPISODE

(00:00) What are the different types of sugars and how do they impact your body?

(03:30) How much sugar should you really be consuming daily?

(05:00) When is the best time to consume sugar for energy?

(08:30) What are healthier alternatives to processed sugar?

(10:30) How does early exposure to sugar impact long-term health?

(13:00) Why is it important to be mindful of the emotional connection to food?

(19:00) How can parents build a strong nutritional foundation for their kids?

(21:00) What role does movement play in managing sugar intake?

(26:00) How should you balance treats and healthy eating?

(29:00) Why is moderation key when it comes to sugar?  

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Welcome to Fierce & Fearless, the ultimate podcast experience tailor-made for the modern woman who's all about juggling the many facets of life with finesse. Motherhood, Fitness, Nutrition, Entrepreneurship, and Mental health - we cover it all because we firmly believe that you deserve and can have it all!

Joining forces are your trusty co-hosts, Sonali Saraogi Singh, a seasoned food and beverages connoisseur and the brilliant mind behind Feed Smart, and Zoe Modgill, a fitness dynamo and the creator of Stronger with Zoe - an online fitness platform for women.

We’re eager to hear back from you at: 

Zoe’s Instagram at: https://www.instagram.com/zoemodgill/

Sonali’s Instagram at: https://www.instagram.com/feed.smart/
Sonali’s LinkedIn at: https://www.linkedin.com/in/sonalisaraogisingh