Grex Traveling Circus

Gregor Rath
  • 5.0(1개의 평가)
  • 피트니스
  • 주 2회 업데이트
Grex Traveling Circus

Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group: https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.

  1. 1일 전

    Sandbag before Barbell?

    In my book I break down an equipment order. In this short chat we touch on why from an evolutionary as well as physical standpoint the sandbag is the perfect tool to start with.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUUQuestions? @gregorgrex on IG.

    5분

  2. 3일 전

    Sumo Stance Squat? If you make it here, you make it anywhere

    In this short clip we discuss the role stance width plays in training. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.

    4분

  3. 5일 전

    How to train your feet?

    Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.

    6분

  4. 2월 14일

    Why I stopped listening to experts. Find enthusiasts.

    In this part of the call we touch on self-proclaimed experts and a few pitfalls we see when following their ideas. In this context we also explore the idea of sticking with enthusiasts instead. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.

    8분

  5. 2월 12일

    What I did: Yogibuilder Hips

    In this short clip we discuss my approach on how to train a yogi and a bodybuilder in the same session, with the same exercises with a different focus on the factors position and tension. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.

    5분

  6. 2월 10일

    Why bodyweight exercises SUCK for your hips

    In this call I explain why in my experience hips do better with load first and bodyweight exercises last. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.

    11분

  7. 2월 7일

    Wanna grow your biceps?

    Spoiler: The trick to grow your biceps isn't assistance work. And why your grip plays an important role. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group: https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.

    8분

  8. 2월 5일

    What I did: Yogibuilder Shoulder

    In this short episode we dive into what I call the Yogibuilder as the perfect marriage between strength and mobility. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group: https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.

    4분
모두 보기(185개)

소개

Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group: https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.

정보

  • 제작진
    Gregor Rath
  • 방송 연도
    2019년 - 2025년
  • 에피소드
    185
  • 등급
    전체 연령 사용가
  • 저작권
    © Gregor Rath
  • 웹사이트 보기
    Grex Traveling Circus

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