Sunday Remedy

Sunday Remedy
Sunday Remedy

Welcome to Sunday Remedy, where we turn Sunday Scaries (and any day) into moments of self-care and rejuvenation. We’re here to help you find balance by nurturing both your mind and body. With practical tips, real-talk, and simple wellness rituals, we’ll support you in making sustainable changes and starting each week feeling grounded and ready to thrive. Let’s make wellness a lasting, intentional part of your life—together.

에피소드

  1. 3일 전

    How Pilates Helped Me Run 100 Miles: Tony's Inspiring Story

    In this episode, we sit down with Anthony Rastigue, a fitness trainer who has transformed his life through Pilates. From a traumatic car accident to running a 100-mile race, Anthony shares his incredible journey of recovery, resilience, and the unexpected role Pilates played in his physical and mental transformation. Discover why Pilates isn’t just for women and how it can benefit everyone—from golfers to runners to anyone looking to build strength, improve posture, and gain confidence. Anthony also dives into the concept of “second stage muscle failure” and explains how Pilates pushes your limits in the best way possible. Follow Anthony here: https://www.instagram.com/anthony_rastigue/

    40분

  2. 12월 15일

    Holistic Health Secrets: Chiropractic Care with Dr. Bryan Pries

    Join us as we chat with Dr. Bryan Pries, a Charlotte-based chiropractor, about the transformative power of chiropractic care. From spinal health to holistic wellness, discover how chiropractic care enhances overall well-being through nutrition, lifestyle changes, and more. Dr. Pries shares practical tips, debunks myths, and reveals surprising benefits you won’t want to miss! Follow Dr. Bryan on IG: https://www.instagram.com/chirobryan/ ⚡️Subscribe to stay up to date on our latest content: https://www.youtube.com/@sundayremedy/ 📲 Follow us on IG: https://www.instagram.com/_sundayremedy 💡Subscribe to our Substack: https://sundayremedy.substack.com/

    36분

  3. 12월 8일

    I Got Diagnosed With Pre-Cancer at 26.

    This topic is a little more serious. Peyton recently got diagnosed with cervical pre-cancer and went through treatment. We talk about the importance of preventative care, while utilizing holistic medicine with modern medicine. Peyton changed her lifestyle after this diagnosis, so we discuss things that have been working for her. This is your reminder to get your annual PAP smear!

    51분

  4. 12월 1일

    5 Simple Habits to Boost Your Health Starting TODAY

    We know how easy it is to get overwhelmed with health advice out there, but trust me—these little changes are simple, doable, and they can make a big difference, no matter where you're starting from. So, if you're ready to feel your best and take some action, hit that play button and let's get started! Let me know in the comments which habit you’re most excited to try, and don’t forget to subscribe if you want more health tips, motivation, and real talk from Peyton & Rachel. 🌟 Mentioned Products & Links Amazon: https://www.amazon.com/shop/sundayremedy

    35분

  5. 11월 24일

    How to Redefine the ‘Sunday Scaries'

    Peyton and Rachel introduce the concept of transforming Sundays into a day of intentional self-care, offering a remedy to the typical Sunday stress. They share personal experiences with the 'Sunday Scaries' and discuss how shifting to a calming Sunday ritual can set a positive tone for the entire week. Tune in for practical tips on creating your own Sunday Reset, from limiting tech use to embracing the beauty of small moments.

    18분

  6. 11월 21일

    Sunday Remedy Trailer

    We can't wait to take on this journey with you! -Peyton & Rachel

    1분
  • 6개의 에피소드

소개

Welcome to Sunday Remedy, where we turn Sunday Scaries (and any day) into moments of self-care and rejuvenation. We’re here to help you find balance by nurturing both your mind and body. With practical tips, real-talk, and simple wellness rituals, we’ll support you in making sustainable changes and starting each week feeling grounded and ready to thrive. Let’s make wellness a lasting, intentional part of your life—together.

정보

  • 제작진
    Sunday Remedy
  • 방송 연도
    2024년
  • 에피소드
    6
  • 등급
    전체 연령 사용가
  • 저작권
    © Sunday Remedy
  • 웹사이트 보기
    Sunday Remedy

무삭제판 에피소드를 청취하려면 로그인하십시오.

이 프로그램의 최신 정보 받기

프로그램을 팔로우하고, 에피소드를 저장하고, 최신 소식을 받아보려면 로그인하거나 가입하십시오.
국가 또는 지역 선택

아프리카, 중동 및 인도

아시아 태평양

유럽

라틴 아메리카 및 카리브해

미국 및 캐나다