Superhabits Explained: Building Life-Changing Habits with Dr. Andrew Abela

🚀 Want to build habits that actually stick? Most people fail at forming good habits and growing in virtue because they’re doing it all wrong. In this episode, we sit down with Dr. Andrew Abela, the founding dean of the Busch School of Business and author of Superhabits, to uncover the habit system that truly transforms your life.

🔥 In this episode, we cover:
✅ Why most habit-building advice doesn’t work
✅ The difference between habits and Superhabits
✅ How to master discipline, time management, and virtue
✅ Practical strategies for balancing faith, business, and personal growth
✅ How to build a SYSTEM, not just a list of habits

✅ How play is actually a virtue

✅ Rapid-fire: common excuses and the virtues that counter them

Dr. Abela’s Superhabits isn’t just another self-improvement book—it’s a roadmap to integrating faith, virtue, and productivity for lasting success. If you’re tired of habits that don’t last, this episode will change how you think about self-discipline forever.

🎁 GIVEAWAY ALERT! We’re giving away a copy of Superhabits! Here’s how to enter:
1️⃣ Subscribe to the show
2️⃣ Leave us a review on Apple

GIVEAWAY CLOSES FEB 28. Winner will be announced on Instagram, email, and on the show!

CONNECT WITH DR. ABELA:

📖 Grab your copy of Superhabits here:Superhabits Book

Superhabits App

Dr. Abela Substack

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