The Sensitivity Doctor

Dr. Amelia Kelley
  • 5.0 (13)
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The Sensitivity Doctor

Welcome to the Sensitivity Doctor Podcast- a place where no questions is left unexplored, as the host Dr. Amelia Kelley, and fellow highly sensitive person, gets answers to all of the questions your highly sensitive mind has always been asking! Together we will explore how to live and thrive in a world not always designed for your sensitive wiring. Whether it's overcoming trauma, navigating parenthood, finding balance, or becoming a master at boundary setting and getting what you want out of your relationships - I welcome you to this journey of empowerment and growth. A bit about your host: Dr. Kelley is a trauma-informed therapist, author, podcaster and researcher. Her specialties include: Art therapy, Internal Family Systems (IFS), EMDR, and Brainspotting, Yoga and meditation. Her work focuses on empowering survivors of abuse and relationship trauma, attachment issues, addiction recovery, Highly Sensitive Persons, motivation, healthy living, and adult ADHD.

  1. Put Insomnia to Bed and Finally Get the Sleep You Need with Joseph Pannell

    6天前

    Put Insomnia to Bed and Finally Get the Sleep You Need with Joseph Pannell

    In this episode, Joseph Pannell, an insomnia expert and author of You Can Sleep Too, shares his remarkable journey of overcoming 20 years of chronic insomnia and how Cognitive Behavioral Therapy for Insomnia (CBTI) transformed his life. Joseph dives deep into the emotional, physical, and mental toll that insomnia takes and offers insights into how people unknowingly make their sleep worse with obsessive behaviors and ineffective routines. He sheds light on why sleep can’t be forced and how understanding your body’s natural rhythms, like your sleep drive and body clock, is key to better rest. With practical, science-backed strategies and a compassionate approach, Joseph walks listeners through how to rebuild their sleep patterns and embrace more restful nights—without the pressure of perfection. If you’ve ever struggled with restless nights, racing thoughts, or the overwhelming pressure to "fix" your sleep, this episode will equip you with the knowledge and tools to finally get the restorative sleep your body needs and deserves.

    54 分钟
  2. New Year, True You: Crafting Resolutions for Yourself and No one else with Stacey Simmons

    1月2日

    New Year, True You: Crafting Resolutions for Yourself and No one else with Stacey Simmons

    In this empowering episode of The Sensitivity Doctor, Dr. Amelia Kelley is joined by Dr. Stacey Simmons, PhD, author of The Queen's Path, to explore the transformative power of crafting resolutions that truly align with your values and sovereignty. Together, they unpack the importance of finding your authentic path, identifying external influences, and navigating the challenges of staying disciplined without relying on fleeting motivation. From archetypes and the Queen's Path journey to practical strategies for making goals that serve you, this episode offers insightful guidance for stepping into the new year—or any chapter of life—with clarity and intention.

    42 分钟
  3. Breaking Free from Trauma's Grip: The Power of Somatic Therapy with Peter Levine

    2024/12/26

    Breaking Free from Trauma's Grip: The Power of Somatic Therapy with Peter Levine

    In this heartfelt episode, Dr. Amelia Kelly revisits a remarkable conversation with Dr. Peter Levine, a pioneer in trauma therapy and the creator of Somatic Experiencing. Dr. Levine opens up about his deeply personal journey, revealing how his childhood trauma and lived experiences inspired him to develop his groundbreaking therapeutic approach. He discusses his decision to share his story in his book An Autobiography of Trauma: A Healing Journey and the powerful lessons it holds for anyone navigating trauma. Dr. Levine delves into key concepts such as the role of the "wounded healer," the importance of safe spaces for trauma processing, and how somatic work can help release trauma stored in the body. From childhood experiences shaped by the mafia to his encounter with betrayal, he candidly explores the challenges and healing power of vulnerability. This episode is a moving exploration of resilience, self-awareness, and the tools available to help others heal from trauma.

    26 分钟
  4. Supporting Highly Sensitive Children in Times of Stress with Amanda Robinson

    2024/12/19

    Supporting Highly Sensitive Children in Times of Stress with Amanda Robinson

    In this milestone 100th episode of The Sensitivity Doctor, host Amelia welcomes Amanda Robinson, a counselor, play therapist, and author, to explore the unique needs of highly sensitive children (HSCs). Just in time for the holiday season, Amanda shares practical strategies to help parents nurture and empower their HSCs while managing overstimulation and big emotions. Key highlights include identifying traits of highly sensitive children, building resilience through empathy, and celebrating sensitivity as a strength. Amanda introduces her workbook, My Highly Sensitive Child Workbook, and its empowering activity, “Sensitivity is a Superpower,” which helps kids embrace their sensitivity. This episode offers tools to support HSCs while encouraging balance, healthy boundaries, and calm during the busy holidays.

    40 分钟
  5. Calming the Chaos: Taming the Overthinking ADHD Adult Brain with Justin Gillespie

    2024/12/12

    Calming the Chaos: Taming the Overthinking ADHD Adult Brain with Justin Gillespie

    In this insightful episode of The Sensitivity Doctor Podcast, Dr. Amelia Kelley sits down with ADHD expert and therapist Justin Gillespie, known as ADHD Therapist J, to explore the challenges and strengths of individuals with ADHD, particularly adults navigating professional and personal demands. Justin shares his expertise on how overthinking can trap individuals in thought loops or spirals, preventing them from taking meaningful action toward their goals. He introduces actionable strategies, including his "PAM Method," to help ADHDers overcome overthinking, reduce procrastination, and move toward achieving their ambitions. The conversation highlights the impact of rejection sensitivity dysphoria (RSD) and the importance of accepting emotions rather than avoiding them. Justin emphasizes the power of self-compassion, actionable planning, and small, intentional steps to build momentum. Whether you're struggling with launching a project, managing daily tasks, or balancing career aspirations, this episode provides practical tips, relatable examples, and empowering insights. Listeners will discover how to turn ADHD-related tendencies into strengths and gain tools to help them move from inaction to progress, making this episode an inspiring and valuable resource for personal and professional growth.

    34 分钟
  6. Shattered Childhood: Healing from PTSD After Parental Abuse with Tom Dutta

    2024/12/05

    Shattered Childhood: Healing from PTSD After Parental Abuse with Tom Dutta

    In this heartfelt and inspiring conversation, Dr. Amelia Kelley speaks with Tom Dutta, host of The Quiet Warrior Podcast, about his journey from masking his sensitivity to embracing it as a powerful leadership quality. Tom shares his personal story, from a challenging childhood shaped by strict parenting and generational trauma to his transformation through forgiveness, self-awareness, and resilience. The discussion highlights the challenges men face in navigating sensitivity and societal expectations, offering valuable insights on breaking free from harmful stereotypes and creating authentic connections. Tom also reflects on the importance of mental health, the life-changing impact of therapy, and practical tools like cognitive behavioral therapy for personal growth. This episode is a compelling exploration of vulnerability, healing, and the profound strength found in embracing one’s true self.

    59 分钟
  7. Exploring Sensitivity: The New Journey Begins with Dr. Amelia Kelley

    2024/11/29

    Exploring Sensitivity: The New Journey Begins with Dr. Amelia Kelley

    Dr. Amelia Kelley introduces the rebranded Sensitivity Doctor Podcast, a supportive space for highly sensitive individuals and anyone navigating the complexities of sensitivity in its many forms. Drawing from her nearly two decades as a trauma-informed therapist, Dr. Kelley shares her passion for empowering listeners with knowledge and tools to manage their sensitivities, whether related to trauma, stress, or neurodiversity. With upcoming episodes featuring thought leaders, healers, and experts, the podcast promises to explore topics like managing compassion fatigue, setting boundaries, and uncovering the unique strengths of being sensitive. Join Dr. Kelley on this journey of discovery, empowerment, and community.

    6 分钟
  8. Farewell Episode with Jeanne Retief

    2024/11/21

    Farewell Episode with Jeanne Retief

    In this heartfelt farewell episode, Dr. Jeanne shares the difficult decision to leave The Sensitivity Doctors podcast to prioritize her health and well-being. She and Dr. Kelley reflect on their journey together, the importance of setting boundaries, and how sensitivity has shaped their lives. Although Dr. Jeanne will no longer be a co-host, Dr. Kelley will continue as The Sensitivity Doctor in a new chapter for the podcast. Join them for an open, emotional conversation on friendship, growth, and the courage to step back in order to move forward.

    13 分钟
查看全部 106 集

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关于

Welcome to the Sensitivity Doctor Podcast- a place where no questions is left unexplored, as the host Dr. Amelia Kelley, and fellow highly sensitive person, gets answers to all of the questions your highly sensitive mind has always been asking! Together we will explore how to live and thrive in a world not always designed for your sensitive wiring. Whether it's overcoming trauma, navigating parenthood, finding balance, or becoming a master at boundary setting and getting what you want out of your relationships - I welcome you to this journey of empowerment and growth. A bit about your host: Dr. Kelley is a trauma-informed therapist, author, podcaster and researcher. Her specialties include: Art therapy, Internal Family Systems (IFS), EMDR, and Brainspotting, Yoga and meditation. Her work focuses on empowering survivors of abuse and relationship trauma, attachment issues, addiction recovery, Highly Sensitive Persons, motivation, healthy living, and adult ADHD.

信息

  • 创作者
    Dr. Amelia Kelley
  • 活跃年份
    2022年 - 2025年
  • 单集
    106
  • 分级
    儿童适宜
  • 版权
    © 2024 Dr. Amelia Kelley
  • 节目网站
    The Sensitivity Doctor

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