Healed: Unlock Solutions for Sexual Trauma

Ishala Wayshower
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Healed: Unlock Solutions for Sexual Trauma

Uplifting and inspiring despite the heavy subject matter, as an expert by experience, Ishala Wayshower offers a clear road map to overcome sexual trauma and childhood abuse. Delving into topics such as reclaiming personal power, releasing shame and guilt, the key focus to unlock your own healing pathway with tried and tested techniques and practical tools. IshalaWayshower.com

Episodios

  1. 13/12/2024

    Surviving Family at Christmas

    This Episode is dedicated to supporting Abuse Survivors to navigate the Festive Season which often takes us back to where childhood trauma took place. Whether it's your home town, your family home or shared space with your perpetrator from childhood - this can be a charged, emotional and overwhelming which is far from festive! Recognise how to spot the shift in your internal world so you can deploy tools to keep you empowered to act and react, no matter the situation. Also gain strateg...

    24 min

  2. 06/12/2024

    Our Stories & the Stories We Tell Ourselves

    We are worthy to share our experiences of the trauma and abuse we've experienced but sometimes our stories can hinder our healing process and even hinder our progress. We explore why stories can be triggering, how stories can keep us in a trauma loop and how we can access key information to unlock hidden trauma through story. Included is a powerful tool to support anyone who has kept the secret of their abuse - the unspoken, unsaid and unshared and unlock the first step to releasing this bu...

    22 min

  3. 29/11/2024

    Forgetting Trauma: Why do we block memories?

    "Forgetting" our traumatic experiences is actually on purpose. In traumatic times, our system will rally to use all our resources for the best chance of survival which impacts how our we store our memories. Explore how we have an intelligent inbuilt survival mechanism and that holding the memory is surplus to requirement. How our body's carrying the memory imprint and why we need to build resource to process the trauma and heal. It is common for many of us not to recall details of our...

    20 min

  4. 21/11/2024

    Hello and Introduction: Unveiling the Podcast and Me

    Support the show Heartfelt thanks for joining me on this journey, Ishala x For more tips, tools and information: www.IshalaWayshower.com https://www.instagram.com/ishalawayshower/ https://www.youtube.com/@IshalaWayshower https://www.tiktok.com/@ishalawayshower

    18 min
  • 4 episodios

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Uplifting and inspiring despite the heavy subject matter, as an expert by experience, Ishala Wayshower offers a clear road map to overcome sexual trauma and childhood abuse. Delving into topics such as reclaiming personal power, releasing shame and guilt, the key focus to unlock your own healing pathway with tried and tested techniques and practical tools. IshalaWayshower.com

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