The I DECIDE Darlings

Erin Lopez & Lisa Cox
  • 4.9（17則評分）
  • 創業
  • 每週更新
The I DECIDE Darlings

The IDECIDE Darlings are giving you the knowledge, power, tools and resources to DECIDE and make the changes necessary to change your life. These two besties are going to talk all things life, loss, success, hardships, family and so much more. Co-Authors of the Best Selling Book, I DECIDE The Happy Little Guide to Living Your Best Life - Lisa and Erin promise to bring you captivating guests, powerful stories and share moments that will change your life.

  1. 6 天前

    Surviving Family Gatherings: Lisa and Erin Guide You to a Drama-Free Thanksgiving

    Alright, Darlings, the holidays are here, and we’re about to spill ALL the secrets to surviving Thanksgiving with your sanity intact! In this episode, Lisa and Erin are getting real about what it takes to make it through the holiday without family drama. We’re talking boundaries, traditions, and all the cozy feelings you want without the heated debates you don’t! Lisa’s fresh from a trip to Cabo, bringing stories about Dia de los Muertos, heartfelt traditions, and a close call with a lost wallet. Erin’s sharing her family’s hilarious wine-tasting tradition that makes Thanksgiving something to actually look forward to. Together, they’re giving you the real talk on how to keep conversations drama-free (yes, even politics), delegate responsibilities, and maybe pour just one less glass of wine. This isn’t your typical Thanksgiving prep - Lisa and Erin want you to walk away with peace in your heart, whether that means setting boundaries, sharing the love, or even taking a walk to reset. If holiday gatherings stress you out, grab a glass and listen up, because this episode is packed with tips to make your Thanksgiving actually joyful, fun, and full of gratitude. Don’t let family drama ruin your holiday - Lisa and Erin have got your back! Follow us on social media:   Instagram: https://www.instagram.com/idecidedarlings/ Facebook: https://www.facebook.com/idecidedarlings TikTok: https://www.tiktok.com/@idecidedarlings Until next time,  xoxo, Darlings

    33 分鐘

  2. 11月7日

    Reclaiming Life After Heartbreak - Marcella Hill on life Beyond Marriage and Motherhood

    Darlings, today, we’re talking to Marcella Hill, founder of Wake Her Up, who’s here to get real about what it means to take back your life after everything seems to fall apart. Imagine thinking you have the perfect marriage, only to find out your husband’s been cheating. For Marcella, this wasn’t just the end of a relationship - it was a moment that pushed her to completely rebuild her life from scratch. Now, she’s leading a community that helps women in midlife reclaim their health, their confidence, and their independence. In this episode, Marcella digs into why so many women feel “dead inside” after years of giving up their dreams and identities for others. She talks about her journey with hormone therapy and how it helped her get back to feeling like herself again. If you’ve ever felt stuck, exhausted, or like you’re just going through the motions, Marcella’s story might be exactly what you need to hear. This is about waking up, taking control, and finally putting yourself first. Want to connect with Marcella and join her community? Website: wakeherup.co Instagram: https://www.instagram.com/beingmarcellahill Until the next week, xoxo, Darlings

    57 分鐘

  3. 10月30日

    Tired of Toxic Positivity? Minaa B. Says It’s Time to Own Your Struggles

    Alright, Darlings, prepare for a heart-to-heart that's as deep as it gets! We’re thrilled to have the brilliant Minaa B. join us, and let’s just say this episode is about to change how you view healing and mental health. Minaa takes us from her personal struggles growing up as a sensitive kid facing bullying to a groundbreaking career that bridges mental health with community care. She dives into tough topics - parenting, toxic positivity, and how our past traumas impact today’s relationships, friendships, and parenting styles. But here’s the twist: Minaa says healing isn’t just about “self-care” - it’s about leaning into community care, psychological safety, and real connection. And if you’ve ever bent down to make others comfortable, it’s time to stand tall! Minaa’s giving practical tools to stop shrinking yourself and to start owning your feelings - no apologies. From her work with Wondermind (yes, Selena Gomez’s mental fitness platform) to her book Owning Our Struggles, she’s a force for change, and she’s here to give us the roadmap. If you’re tired of “stay positive” advice, you’ll want to hear her take on toxic positivity, the myths about resilience, and how to redefine what healing truly means. Let’s stop running and start facing it together. Tune in to discover what it really means to own your struggles and find strength in being seen, heard, and healed. Connect with Minaa B.: Book: Owning Our Struggles (Available on Amazon, Target, Walmart, and Audible) Instagram, Threads: @MinaaB Podcast: Mindful with Minaa (All podcast platforms) P.S. At the time of the recording, Lisa was not a granma - BUT, exciting news! Now she is! Lisa is officially the Granma Dolly! Congratulations to Lisa and her wonderful family! Until the next week, xoxo, Darlings

    45 分鐘

  4. 10月24日

    Hormone Hell: Why Everything You’re Doing Is Wrong (And How to Fix It)

    Darlings, brace yourselves for a bold new take on burnout, hormones, and reclaiming your feminine power! This week, we sat down with Rachel Nichols, the no-BS hormone coach and trauma-informed hypnotherapist who's flipping the script on how successful women can heal from burnout, hormonal chaos, and the pressures of modern life. Rachel gets raw about her journey from corporate burnout to self-healing in Thailand, where she ditched her high-pressure life and started reclaiming her body and mind. She shares why everything we’ve been taught about cold plunges, extreme workouts, and birth control is dead wrong and how it’s making women sicker, puffier, and more exhausted. Get ready to have your mind blown as Rachel drops truth bombs about why cold plunges are wrecking your hormones, why intermittent fasting might be your worst enemy, and how high-impact workouts are making you hold onto stubborn belly fat. But that’s not all! She dives into burnout recovery, the power of slowing down, and why we need to stop living like the "bros." Rachel shows us how to reclaim our feminine energy, heal burnout from the inside out, and finally feel good in our bodies without all the hustle and grind. If you’re ready to ditch the masculine "boss babe" energy and finally embrace a softer, more balanced approach to success and wellness, this episode is for you! Ladies, it’s time to slow down, heal, and shine. Don’t miss this episode where we unravel the myths about modern wellness and help you step into your true feminine power. You can follow Rachel: Instagram: https://www.instagram.com/restoring.eve/ YouTube: https://www.youtube.com/channel/UCtWs96uMgV_L3P7qGFvbYdA Subscribe to her community: https://restoring-eve-membership.circle.so/checkout/restoring-eve-membership We hope you will enjoy this one! xoxo, Darlings!

    37 分鐘

  5. 10月18日

    From Checking Boxes to Living With Purpose: Suzanne Adams' Quantum Journey from Numbing Out to Tuning In

    Darlings, hold onto your seats because this episode is about to shift your entire outlook on life! We’re sitting down with the unstoppable Suzanne Adams, bestselling author, TEDx speaker (with 3.3 million views!), and a true leader in personal transformation. Eleven years ago, Suzanne had a mind-blowing quantum moment (you just have to hear that) that flipped her world upside down and changed everything. Suzanne gets real about how she was numbing herself with wine, chasing the wrong dreams, and ignoring the voice of her soul - until time literally froze, and she was forced to listen. What happens next? She throws out the wine, tunes into her soul’s calling, and begins a mission that now impacts millions. Once, Nikola Tesla said: If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration. This episode dives deep into how Suzanne used these very principles to transform her life. She reveals the raw truth about facing your darkest fears, rewiring your mindset, and realigning with your soul’s purpose. And spoiler alert: it involves quantum physics, energy healing, and some serious manifesting. If you’re stuck in a life that doesn’t feel right, Suzanne is here to show you how to stop numbing, start listening, and create a life that’s in total alignment with your soul’s blueprint. Trust us, you’ve never heard anything like this before. Tune in now to discover the tools that will change your life forever! You can listen to Suzanne's TEDx talk here: https://www.youtube.com/watch?v=2RuCfTiCDjs And, follow Suzanne on: Instagram: https://www.instagram.com/suzanneadamsinc YouTube: https://www.youtube.com/@suzanneadamsinc Until the next episode, xoxo, Darlings

    49 分鐘

  6. 10月15日

    Tired of Being the 'Perfect Parent'? - Mia Wisinski Says It's Time to Get Silly

    Ready to Revolutionize Parenting? Mia Wisinski on Why ‘Stepdaughter’ Isn’t a Dirty Word & Why You Need to Stop Taking Life So Seriously Darlings, buckle up! This episode is here to flip everything you thought about parenting right on its head. We’re diving deep into the playful world of Mia Wisinski, a mom, stepmom, award-winning singer-songwriter, and creator of Playful Heart Parenting. Get ready to challenge every "perfect parent" standard out there because Mia’s here to tell you that being silly might just be the secret weapon you didn’t know you needed. She breaks down the insane pressure parents face - especially stepmoms - and why the word "stepdaughter" shouldn’t make anyone cringe. Mia’s faced the haters, and guess what? She’s not backing down. Oh, and did we mention she launched her Playful Heart Parenting Instagram account during a global pandemic and now has over 185k parents hooked on her laughter-first parenting style? It’s not about Pinterest-perfect schedules or being the best mom on the block - it’s about bringing joy back into the daily grind, even when you’re up to your elbows in dirty laundry and homework meltdowns. If you’ve ever thought “parenting has sucked the fun out of me,” then hit play now. Mia’s here to remind us that whether you're a parent, stepmom, or just trying to survive, it's time to get playful—and yes, it’s okay to call your stepdaughter exactly that. You can follow Mia on Instagram: https://www.instagram.com/playfulheartparenting/ Until the next episode, xoxo, Darlings

    50 分鐘

  7. 10月10日

    Manifestation Magic: How Milana Went from Rock Bottom to Living Her Best Life

    Darlings, this one’s a wild ride into the realm of manifestation! We’re sitting down with the brilliant Milana McKhann, a manifestation coach who turned her life upside down by tapping into the power of subconscious rewiring. We’re talking life-changing stuff—going from broke, heartbroken, and unemployed to skyrocketing her income by seven times in just two months! She breaks down her secret sauce: specific visualizations, meditation, and EFT tapping. Milana doesn’t just talk the talk—she walks the walk by proving that you can literally shift into a different reality by changing your thoughts. And get this: 95% of what we believe was programmed into us before we even turned 7! Ready to rewire all that childhood baggage? It’s time to throw out the old "grind" mentality and manifest money, freedom, and the life of your dreams with ease. And can we just say - this episode was SO much fun! Not only did we dive deep into Milana’s woo-woo magic, but it’s also Granny Month for Lisa! That’s right, Grandma Dolly is here for the baby vibes, while Erin’s busy dreaming up some serious wins for the future. If you’ve ever doubted the power of visualization, prepare to be SHOCKED! This episode goes deep into how Milana manifested financial freedom, rewired limiting beliefs, and is now on a mission to raise the consciousness of the world. And spoiler alert: we’ll be testing out her methods too—watch out for some big shifts in our lives, Darlings! Plus, she’s giving all of you a FREE gift: her powerful money meditation that has helped her clients manifest hundreds of thousands of dollars in just 15 minutes. You can grab it here: https://milanamckhann.lpages.co/freebie You can follow lovely Milana on: Instagram: https://www.instagram.com/milana.mckhann/ YouTube: https://www.youtube.com/channel/UCrR8Mtrnd_ep05lFZJCFPrg Until the next episode,  xoxo, Darlings!

    43 分鐘

  8. 10月8日

    Forget ‘Forgive and Forget’: Gabby Ortega Shares What Really Heals Trauma

    Darlings, this is the episode you didn’t know you needed! We’re sitting down with the absolutely amazing Gabby Ortega, and let us tell you, her story will shake you to your core. She’s a trauma survivor, a clinical psychologist, and the founder of OM Therapy Coaching, and she’s here to blow the lid off everything you think you know about trauma and healing. Gabby’s been through it all - PTSD, complex trauma, dysfunctional family life, and she came out the other side with a whole new perspective on healing. And get this: she’s here to tell us you don’t need to forgive the people who hurt you in order to heal! That’s right - if you’re done with the “forgive and forget” mantra, you’re gonna love this conversation. We’re talking reprogramming your brain, resetting your nervous system, and how shaking your body can literally shake off trauma. If you’re tired of feeling stuck and ready for a breakthrough, this episode will give you the tools you need to take your power back. Gabby’s here to drop truth bombs that will change the way you look at trauma, healing, and yourself. You’ve gotta hear this, Darlings—this episode is a game-changer! So grab your coffee, sit down, and let Gabby show you what’s really possible when it comes to healing. You can follow Gabby on: Instagram: https://www.instagram.com/om_therapy_coaching/ TikTok: https://www.tiktok.com/@om_therapy_coaching YouTube: https://www.youtube.com/@omtherapycoaching2416 Until the next time, xoxo, Darlings

    46 分鐘
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4.9
（滿分 5 顆星）
17 則評分

簡介

The IDECIDE Darlings are giving you the knowledge, power, tools and resources to DECIDE and make the changes necessary to change your life. These two besties are going to talk all things life, loss, success, hardships, family and so much more. Co-Authors of the Best Selling Book, I DECIDE The Happy Little Guide to Living Your Best Life - Lisa and Erin promise to bring you captivating guests, powerful stories and share moments that will change your life.

資訊

  • 創作者
    Erin Lopez & Lisa Cox
  • 活躍年代
    2023年 - 2024年
  • 集數
    43
  • 年齡分級
    兒少適宜
  • 版權
    © 2023
  • 節目網站
    The I DECIDE Darlings

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