Sydney Cummings on Taking Control of Your Life Through Grief and Trauma, Showing up Consistently Through the Good and Bad Days, and Using Painful Experiences as Fuel To Move Through Life With Passion

We have the one and only Sydney Cummings on the podcast! Sydney Cummings is a NASM Certified Personal Trainer and Fitness Nutrition Specialist! She is a Women's Health Magazine Action Hero and she owns the company Royal Change, a fitness and nutrition company online and in Charlotte, NC. Sydney has over 1 million subscribers on youtube where she uploads a new workout every single day at 5am EST. Her mission is to make fitness accessible to everyone via Youtube!

In this episode, we talk about:

• The importance of checking in with yourself and who you surround yourself with
• Choosing your own healthy path in life regardless of where you're from or how your family is coping with grief/trauma
• Using painful experiences as fuel 
• How fitness gave her mental and physical strength to recover from gun violence
• How she shows up consistently on youtube every single day
• Her mission to bring approachable fitness to everyone and to workout for strength over aesthetics
• How in the world does she come up with her motivational speeches at the end of every workout?!
  

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Sydney Cummings' YouTube: https://www.youtube.com/channel/UCVQJZE_on7It_pEv6tn-jdA

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