Sync Up with the Seasons! With Ruben Gomez

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore simple yet powerful ways to stay calm, centered, and productive no matter what the weather brings. 

Ruben Gomez is the founder of The Seasonal Movement, a transformative approach to living in alignment with nature’s rhythms to unlock year-round energy, productivity, and well-being. As a coach, speaker, and advocate for Seasonal Affective Disorder (SAD) awareness, Ruben empowers professionals to enhance their flow across all aspects of life, helping them overcome seasonal challenges—from winter blues to summer overstimulation.

Through his Seasonal Harmony Method, Ruben guides clients in creating personalized routines that intuitively build on each season’s unique potential. This method fosters a harmonious, year-round lifestyle in sync with each individual’s circadian rhythm and biology, ensuring they stay balanced, energized, and consistently on track, regardless of the season. Grounded in ancient wisdom and modern behavioral neuroscience, Ruben’s innovative approach reshapes how we navigate seasonal living in today’s fast-paced world.

With a background in real estate investing, business, personal development, and neuroscience, Ruben combines knowledge and a dynamic vision for a life of purpose, flow, and harmony.

Connect with Ruben here: 

FACEBOOK: https://www.facebook.com/seasonamovement

INSTAGRAM: https://www.instagram.com/theseasonalmovement/

LINKEDIN: https://www.linkedin.com/in/rubendariogomez/

LINKEDIN: https://www.linkedin.com/company/the-seasonal-movement

TIKTOK: https://www.tiktok.com/@theseasonalmovement

YOUTUBE: https://www.youtube.com/@theseasonalmovement

Join the Facebook Group here: 

https://theseasonalmovement.systeme.io/fallblueprint

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