The Synthesis Clinic Podcast

Synthesis Clinic

Bringing you closer to experts in precision women's health and integrative oncology, as well as sharing stories from the award-winning Synthesis Clinic and beyond of real-life resilience, connection, and transformation. The Synthesis Clinic podcast is co-hosted by Dr Nina Fuller-Shavel, an Oxbridge-trained medical doctor and scientist with over a decade’s experience in integrative health, and Octavia Hamilton, a musculoskeletal physiotherapist with a keen interest in women’s health and cancer rehabilitation.

  1. 12/06/2022

    Integrating psychology and nutrition with Dr Emma Weymouth

    In this episode, Dr Nina Fuller-Shavel speaks to Dr Emma Weymouth who offers  a wonderful combination of clinical psychology and nutritional therapy. We discuss the importance of considering the whole person picture in supporting mental wellbeing and how nutrition and lifestyle can offer synergistic benefits when combined with psychological approaches. About Emma: Dr Emma Weymouth is an accredited Clinical Psychologist specialising in Clinical Health and Neuropsychology with over ten years' experience in the NHS and private sector supporting people in managing health conditions. Emma is also a registered Nutritional Therapist whose approach aims to incorporate nutritional science and psychological approaches to promote health and vitality of body and mind. Website Instagram Resources: The Inflamed Mind book Dr Bonnie Kaplan website Dr Deepak Ravindran website Dr Julia Rucklidge website About Dr Nina Fuller-Shavel: Dr Nina Fuller-Shavel is an Oxbridge-trained medical doctor and scientist with over a decade’s experience in integrative health and in-depth additional training in nutrition, health coaching, integrative and herbal medicine, yoga, mindfulness and other modalities. Dr Nina is a Fellow of BANT and the College of Medicine and the Director of Synthesis Clinic, specialising in complex multisystem women's health cases and integrative cancer care. Alongside her clinical and research work, Dr Fuller-Shavel provides training and mentorship programmes for nutrition and medical professionals. To find out more about Synthesis Clinic, our philosophy and our multidisciplinary team, please click here. You can also keep up with any news via our clinic newsletter here. Please rate, review and subscribe to the Synthesis Clinic podcast on your platform of choice.

    35 min
  2. 11/22/2022

    Cannabinoids - A personalised integrative approach with Dr Dani Gordon

    In this episode Dr Nina  Fuller-Shavel speaks with Dr Dani Gordon  about cannabinoids and their uses in a broad spectrum of conditions - from mental wellbeing and sleep support to pain management and women's health.  We discuss some of the myths and misconceptions around cannabis use as a plant medicine, as well as responsible and personalised use of this tool within the overall integrative medicine toolkit. We hope you find this discussion interesting and valuable in supporting your health and wellbeing. About Dr Dani Gordon Dr Dani Gordon MD is a double board certified integrative medicine physician and leading expert in integrative and cannabinoid medicine, and resilience. She has treated thousands of patients with medical cannabis, is vice chair of the UK Medical Cannabis Clinicians Society and is the author of ‘The CBD Bible.’ She is the founder and Medical Director of Resilience.clinic, her UK medical practice and wellbeing platform with a focus on mental health, chronic fatigue and complex chronic disease. She is regularly interviewed for TV and the media and has been featured in the Sunday Times, The Guardian, BBC, Vogue and Marie Claire. Connect with Dr Dani Gordon: Resilience Medicine Clinics’ website  LinkedIn Twitter Instagram Youtube To find out more about Synthesis Clinic, our philosophy and our multidisciplinary team, please click here. You can also keep up with any news via our clinic newsletter here. Please rate, review and subscribe to the Synthesis Clinic podcast on your platform of choice. If you are enjoying the podcast, please support us by buying us a coffee (or a green tea!).

    41 min
  3. 10/18/2022

    Scar work for breast cancer with Emma Holly

    In this episode Octavia Hamilton speaks with Emma Holly, a leading scar massage therapist, educator and researcher who takes us through the full holistic approach to scar care that is becoming common practice and encouraged as part of your recovery process. About Octavia Hamilton: Octavia Hamilton is a musculoskeletal physiotherapist with a keen interest in women’s health and cancer rehabilitation. Utilising a blend of ScarWork, acupuncture, Pilates and breathwork, as well as drawing on a decade’s experience in complex trauma rehabilitation, Octavia works to restore resilience and confidence in her clients. Octavia offers a ScarWork package with The Synthesis Clinic which includes a 60 min physiotherapy assessment and a 45 min ScarWork session. Book a ScarWork package with Octavia About Emma: Emma is a specialised clinical scar massage therapist, a leader in her field, with a reputation for excellence. Well known for championing non-invasive scar treatment approaches. With almost 30 years of experience as a therapist, Emma is UK's leading teacher for scar therapy and regularly teaches to NHS and private hospital staff, as well as therapists working in private practice. Emma has pledged to provide opportunities for people to access free scar therapy via her training school, with over 1,650 free treatments already provided - so anyone looking for help with scarring is invited to get in touch. Special offer to allow our listeners a £50 discount on Understanding Scars: Advanced Online Theory course.  Add 'Synthesis50' to receive your discount. Website Instagram Resources: https://www.physiopod.co.uk/ To find out more about Synthesis Clinic, our philosophy and our multidisciplinary team, please click here. You can also keep up with any news via our clinic newsletter here. Please rate, review and subscribe to the Synthesis Clinic podcast on your platform of choice. If you are enjoying the podcast, please support us by buying us a coffee (or a green tea!).

    38 min
  4. 09/20/2022

    Yoga and breathwork for cancer support with Vicky Fox & Sophie Trew

    In this episode we introduce you to the benefits of yoga and breathwork in cancer support.  We start the episode with Dr Nina Fuller-Shavel talking to Vicky Fox, an experienced senior yoga teacher and teacher trainer. Vicky teaches yoga for cancer in person and online, and has recently published a book 'Yoga for Cancer: the A to Z of C'.    Next Octavia Hamilton speaks to Sophie Trew,  a member of our clinic referral network. Sophie is a cancer thriver, breathwork and mind body coach and a qualified EFT, NLP and Reiki practitioner. Sophie has worked with women in the integrative cancer space for a number of years, running workshops, talks and events. About Vicky: Vicky is a senior yoga teacher and trainer with Yoga Alliance Professionals. She has been teaching yoga since 2008 and specialises in teaching yoga to anyone impacted by cancer. She runs free classes through triyoga, Future Dreams Charity and Paul’s Cancer Support Centre. She is the author of Yoga For Cancer, A-Z of C exploring how yoga can help with the side effects of treatment for cancer. Twice a year Vicky runs a 40 hour training for teachers to provide a safe place so that anyone living with cancer can practice yoga, feel empowered and sense that they are a co-crafter of their well-being. Website Instagram About Sophie: As a breathwork coach and holistic mentor, Sophie works with clients to support their health goals and empower them to realise their body’s self-healing capacities.  Sophie has worked with women in the integrative cancer space for 6 years running workshops, talks and events. Her entrance into the world of holistic health came from her own experience with blood cancer in her early 20s where she used an integrative medicine approach in her recovery. Sophie is trained in transformational breathwork, meditation & mindfulness, EFT & Matrix Reimprinting, NLP, Thai Massage and Reiki. Website Instagram Resources International Association of Yoga Therapists (IAYT)SIO/ASCO Guidelines on Integrative Therapies During and After Breast Cancer TreatmentLinks to a small selection of publications on yoga in cancer support - https://pubmed.ncbi.nlm.nih.gov/29388071/, https://pubmed.ncbi.nlm.nih.gov/32368719/To find out more about Synthesis Clinic, our philosophy and our multidisciplinary team, please click here. You can also keep up with any news via our clinic newsletter here. Please rate, review and subscribe to the Synthesis Clinic podcast on your platform of choice. If you are enjoying the podcast, please support us by buying us a coffee (or a green tea!).

    47 min
  5. 07/19/2022

    Colour, creativity and flow with Dr Deanna Minich

    In this episode, Dr Nina Fuller-Shavel speaks with Dr Deanna Minich, a nutrition scientist and international lecturer, teacher and author. We cover a wonderful spectrum of topics from how eating the rainbow of colourful whole foods impacts your health and wellbeing to the power of creativity and finding flow in our lives.  About Dr Deanna Minich: Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international lecturer, teacher, and author, with over twenty years of experience in academia and in the food and dietary supplement industries. Throughout the years, she has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™), which has now become oriented towards groups, workshops, and retreats. She is the author of six consumer books on wellness topics, four book chapters, and fifty scientific publications. For a decade, she was part of the research team led by the “father of Functional Medicine,” Dr. Jeffrey Bland, and has served on the Nutrition Advisory Board for IFM, as well as on the Board of Directors for the American Nutrition Association. Since 2013, she has been part of the faculty for the APM in Environmental Health offered by IFM and has been teaching a graduate level course in metabolic detoxification at the University of Western States. Over the decades, she has taught thousands of nutrition classes for health coaches, fitness trainers, and healthcare professionals, including for programs offered by the FMCA and the IIN. In conjunction with her academic degrees and extensive teaching experience at the university level, she is both a Fellow (FACN) and a Certified Nutrition Specialist (CNS) through the American College of Nutrition. She is Chief Science Officer at Symphony Natural Health, where she leads the medical advisory team, oversees scientific communication, and provide educational leadership for the company’s plant-derived nutraceuticals. She is passionate about helping others to live well using therapeutic lifestyle changes that impact their physical, emotional, mental, and spiritual health. Visit her at: www.deannaminich.com (you can find the Food and Mood tracker here, as well as a wonderful collection of recipes and resources) About Dr Nina Fuller-Shavel:  Dr Nina Fuller-Shavel is an Oxbridge-trained medical doctor and scientist with over a decade’s experience in integrative health and in-depth additional training in nutrition, health coaching, integrative and herbal medicine, yoga, mindfulness and other modalities. Dr Nina is a Fellow of BANT and the College of Medicine and the Director of Synthesis Clinic, specialising in complex multisystem women's health cases and integrative cancer care. Alongside her clinical and research work, Dr Fuller-Shavel provides training and mentorship programmes for nutrition and medical professionals. To find out more about Synthesis Clinic, our philosophy and our multidisciplinary team, please click here. Please find the link to our clinic's phytonutrient resources mentioned in the podcast here.  Please rate, review and subscribe to the Synthesis Clinic podcast on your platform of choice. If you are enjoying the podcast, please support us by buying us a coffee (or a green tea!).

    42 min
  6. 07/05/2022

    Meet our network - health coaching for women’s health

    In this episode we introduce you to  Dr Jen Cooney, an expert health physiologist and certified health coach. She has a long and varied career, working predominantly in research and academia with a focus on supporting health and wellbeing in people with chronic disease. About Dr Jen Cooney Dr Jen is a health physiologist, University Lecturer and Researcher at Bangor University and a certified health coach. She has been researching and working in the area of health and well-being since 2004, and through her work she has helped and supported people of all ages to improve their current and future health and well-being.  Dr Jen has a personal and professional interest in women's health (including PCOS, primary ovarian insufficiency, perimenopause and menopause). Through her research, applied work and collaborations with the NHS, Dr Jen also has extensive experience working with people living with additional health challenges, e.g. arthritis, cancer, diabetes, obesity, heart disease, kidney disease, autoimmune conditions, anxiety and depression. Her research in this field has been published in many peer-reviewed scientific journals. Instagram Facebook Website To find out more about Synthesis Clinic, our philosophy and our multidisciplinary team, please click here. Please rate, review and subscribe to the Synthesis Clinic podcast on your platform of choice. If you are enjoying the podcast, please support us by buying us a coffee (or a green tea!).

    29 min
  7. 06/21/2022

    Building resilience and supporting immune regulation with Dr Jenna Macciocchi

    In this episode Dr Nina Fuller-Shavel talks with Dr Jenna Macciochi, a leading immunologist with a special interest in the interaction between lifestyle and our immune systems. We cover a broad range of topics, from building whole-person resilience and making small sustainable lifestyle changes to autoimmune disease. We discuss the important role of nutrition and gut health in maintaining a balanced immune response and how this may play into autoimmunity.  About Dr Jenna Macciocchi: Dr Jenna Macciochi is on a mission to unravel the science around the immune system. An immunology lecturer and researcher at the University of Sussex, she is Chair of several degree programmes, editor of a scientific journal and a member of the University Senate.  Jenna provides accessible, science-backed information on how we can take care of our immune system through her online health and wellbeing platform and social media. She is a regular contributor to TV, print and online media.  She published her first book about the immune system in 2020 and her second in February 2022. Website  Immunity The Science of Staying Well Your Blueprint for Strong Immunity About Dr Nina Fuller-Shavel: Dr Nina Fuller-Shavel is an Oxbridge-trained medical doctor and scientist with over a decade’s experience in integrative health and in-depth additional training in nutrition, health coaching, integrative and herbal medicine, yoga, mindfulness and other modalities. Dr Nina is a Fellow of the College of Medicine and the British Society for Nutrition and Lifestyle Medicine (BANT) and the Co-Chair of BSIO (British Society for Integrative Oncology). Dr Fuller-Shavel is the Director of Synthesis Clinic, specialising in complex multisystem women's health cases (including hormones, gut health, autoimmunity and mental health) and integrative cancer care. Alongside her clinical and research work, Dr Fuller-Shavel provides training and mentorship programmes for nutrition and medical professionals. Please listen, rate and share the podcast on your platform of choice. If you are enjoying the podcast, please support us by buying us a coffee (or a green tea!).

    55 min

About

Bringing you closer to experts in precision women's health and integrative oncology, as well as sharing stories from the award-winning Synthesis Clinic and beyond of real-life resilience, connection, and transformation. The Synthesis Clinic podcast is co-hosted by Dr Nina Fuller-Shavel, an Oxbridge-trained medical doctor and scientist with over a decade’s experience in integrative health, and Octavia Hamilton, a musculoskeletal physiotherapist with a keen interest in women’s health and cancer rehabilitation.