Take Back Your Health

the MESH
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY
Take Back Your Health

Are you struggling to understand why health is so hard to achieve? Don’t know where to begin or have enough understanding to know what to do?This podcast, Take Back Your Health, is a great place to start that journey. We discuss the real issues and try to uncover the reasons why most people struggle when it comes to living healthy. Health isn’t always easy, it is a daily battle, but it doesn’t have to be complicated. Dr. Matt Kirkland, owner of New Directions Chiropractic, is a board-licensed and certified chiropractor and certified chiropractic extremity practitioner. Listen to his talks as well as some of his guests as they try to help you take back your health!

  1. Movement Is Medicine

    MAR 21

    Movement Is Medicine

    Do you have trouble doing simple activities like picking up things on the floor, walking upstairs, or even getting up off the toilet without issues? Your body is meant to MOVE and the lack of motion can cause a lot of problems down the road. Listen as Dr. Matt and special guest Mandy Bottke from Goal Oriented Health and Fitness discuss the importance of movement in our lives and ways to start small to accomplish big goals!

    21 min
  2. Battling Inner Demons

    FEB 28

    Battling Inner Demons

    Listen as Dr. Matt and special guests Jennifer Bandy and Lindi Cline with Walk With Me Healing Steps discuss battling those emotional demons and ways to regain control over your thoughts and how they do so in their practice.

    22 min
  3. Consistency Is Key

    FEB 21

    Consistency Is Key

    Did you know that the only way to get results is to stay consistent? Nothing changes if nothing changes! Listen as Dr. Matt and special guest Taylor Keyes from TK Training discuss overcoming obstacles, how important it is to have someone to help you stay accountable, and how consistency is the only way to achieve results in any situation.

    21 min
  4. Love The Skin Your In

    FEB 7

    Love The Skin Your In

    Did you know that your skin can tell you how your overall health is? Acne, blemishes, sores, etc can be a warning sign that your body is struggling. Skin health is often an overlooked avenue in health. Listen as Dr. Matt and special guest Kylie Ewaka from Pure Esthetics by Kylie discuss the importance of taking care of your skin and different methods used to do so.

    18 min
  5. You Are What You Eat

    JAN 17

    You Are What You Eat

    Did you know that disease begins in the gut? The food you eat can either be your medicine or your poison. Listen as Dr. Matt and special guest Jennifer Mcgratty from The Juice Apothecary discuss the benefits of juicing and how it can help you detox your system and provide a boost in your nutrition that typical food cannot accomplish.

    19 min
  6. Sugar, The Master of Disguise

    12/20/2024

    Sugar, The Master of Disguise

    Sugar, The Master Of Disguise Ever wonder why sugar is so addictive? Do you know that sugar is a contributing factor to several health issues, including cancer? Sugar has many identities and it's important to know the good and bad forms. Listen as Dr Matt and guest Melody Parton from Wholistically You discuss the good, the bad, and the drug of sugar.

    21 min
  7. Nothing to Sneeze At

    11/15/2024

    Nothing to Sneeze At

    Are you one of the millions of people who struggle with allergies, asthma, sinus issues, etc? Do you understand why the body reacts the way it does to certain irritants? Listen as Dr. Matt explains the process behind allergies, asthma, flu, and sinus infections, and learn how chiropractic, as well as some natural, non-medication remedies, fight against these issues.

    21 min
  8. The Power Of Salt

    11/01/2024

    The Power Of Salt

    Listen as Dr. Matt and special guest Karen Bennett, owner of Serenity Salt + Spa, discuss the power of Himalayan salt and how Halotherapy may just be your relief from allergies and detox yourself from daily stress!

    20 min
See All (15)

    About

    Are you struggling to understand why health is so hard to achieve? Don’t know where to begin or have enough understanding to know what to do?This podcast, Take Back Your Health, is a great place to start that journey. We discuss the real issues and try to uncover the reasons why most people struggle when it comes to living healthy. Health isn’t always easy, it is a daily battle, but it doesn’t have to be complicated. Dr. Matt Kirkland, owner of New Directions Chiropractic, is a board-licensed and certified chiropractor and certified chiropractic extremity practitioner. Listen to his talks as well as some of his guests as they try to help you take back your health!

    Information

    • Creator
      the MESH
    • Years Active
      2024 - 2025
    • Episodes
      15
    • Rating
      Clean
    • Copyright
      © 2024
    • Show Website
      Take Back Your Health

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