Take Care Ma Tomi Hundley Di Grazioli

We always talk about spring cleaning but what about fall cleaning?As the autumn equinox aligns with World Cleanup Day, join us in exploring the often overlooked practice of "Fall Cleaning." While spring is known for renewal, autumn holds its own transformative magic. As the energy shifts from the bustling pace of life to a more contemplative, cozy state, it's the perfect time to consider what we carry into hibernation.

In this episode, we delve into the human inclination to preserve energy, acknowledging the battles we face—be it addictions, negative thoughts, or self-talk habits. Rather than insisting on shedding these burdens entirely, we question if, as winter approaches, we want to invest our dwindling energy in things that weigh us down.

Discover the transformative power of cleaning, not just in your mind but in your physical environment. We explore the magic of setting intentions while cleaning your personal spaces, parks, and nature around you. Uncover the emotional, mental, and spiritual impacts that cleaning can have, even through seemingly small acts like picking up litter.

In the depth of cleaning, find a sense of accomplishment that reverberates beyond the physical realm. We go beyond the surface, discussing how cleaning can be a mindful practice, reducing stress and bringing a sense of inner achievement. Join us on a journey beyond picking up litter; it's about reconnecting with nature and finding joy in the design of what we consume.

Actions for Your Fall/Winter Cleaning Journey:


Join a Clean-Up Event: Connect with your community by participating in or organizing local clean-up events.
Embrace Mindful Cleaning: Make cleaning a mindful practice, focusing on the present moment and the energy you want to cultivate.
Engage in Community Building: Explore local groups dedicated to cleaning, environmentalism, or self-improvement.


www.takecarema.com

Instagram: @takecarema





---

Send in a voice message: https://podcasters.spotify.com/pod/show/tomi111/message
Support this podcast: https://podcasters.spotify.com/pod/show/tomi111/support

Is Earth Day just a day when people can post a lot of nature photos on social media? Where does the holiday come from, and is it important? Can we celebrate it from a different perspective that increases our overall well-being? (yes we can) Listen to find out!



Our website: www.takecarema.com

Resources:

https://natureforesttherapycanada.org/

https://greatergood.berkeley.edu/article/item/how_nature_makes_you_kinder_happier_more_creative


---

Send in a voice message: https://podcasters.spotify.com/pod/show/tomi111/message
Support this podcast: https://podcasters.spotify.com/pod/show/tomi111/support

new years resolutions may be fizzling off, but do they have to? or can we rewire the way we think about it? are you wanting to adopt a growth mindset? Today we talk about how to fertilize the mind and our life through self-care and understand the 5 love languages a bit more, in addition, we talk about the connection between Valentine's day & Lupercalia and why it's a perfect time to assess our garden & plant some seeds.
Good Thoughts Bad Thoughts - Funkadelic https://open.spotify.com/track/2jIMUFk9VGIOUYTWyx2pC5?si=955dfb9f42c84246
Instagram: @takecarema.podcast
Venmo: @Tomigrazioli

---

Send in a voice message: https://podcasters.spotify.com/pod/show/tomi111/message
Support this podcast: https://podcasters.spotify.com/pod/show/tomi111/support

eco-friendly, green, sustainable, all of these words seem very lovely but what do they mean?  Today we learn about some of its history and some actions we can take!



Resources:

The Sustainable Future Lies in Indigenous Tradition |https://www.youtube.com/watch?v=G5CcL3CyJwA&t=280s 
S1 E4 Extreme Weather: The new normal? by A little green podcast    https://open.spotify.com/episode/1WSQAt2Fx0qB74wkkrQOTO?si=hFG1HVFxTAijyrVzhxwAaQ

SDG's https://sdgs.un.org/goals



Instagram: Takecarema.podcast

venmo: Tomigrazioli


---

Send in a voice message: https://podcasters.spotify.com/pod/show/tomi111/message
Support this podcast: https://podcasters.spotify.com/pod/show/tomi111/support

Is gratitude necessary in my life?  is it actually THAT important?  Well, if we would like to grow exponentially, I concur that it can assist us in our goals! listen about how it can play a role in our lives!  have a happy new year :) and be aware of your resolutions! how we word it can make a world of difference. 

Science of gratitude https://www.umgc.edu/blog/the-science-of-gratitude

 GGSC UCB science of gratitude https://greatergood.berkeley.edu/topic/gratitude 

Instagram: Takecarema.podcast 

Email: Takecaremapodcast@gmail.com 

Venmo: tomigrazioli


---

Send in a voice message: https://podcasters.spotify.com/pod/show/tomi111/message
Support this podcast: https://podcasters.spotify.com/pod/show/tomi111/support

do you ever feel like even with your qualities, you aren't good enough for what you want to do?  In this episode, we talk about what self-doubt can feel like, ways to overcome it, and journal prompts. Listen to hear a bit about my environmental activist journey and how that lead me down a rabbit hole of self-care, I hope you enjoy this episode if you have any questions DM us on instagram!

Instagram: Takecarema.podcast

venmo:tomigrazioli


---

Send in a voice message: https://podcasters.spotify.com/pod/show/tomi111/message
Support this podcast: https://podcasters.spotify.com/pod/show/tomi111/support