Take Care of You with Jasmine James

This episode is about self-care and tapping into it in every aspect of your life. Licensed therapist, Jasmin James, breaks down the true meanings of self-care and mental health while sharing the 8 steps to elevate self-care practices. Email: Gimmemychangelife@gmail.com @_gimmemychange Follow Jasmin - @elevatedwellness365 @jasthetherapist Therapy Resources: https://openpathcollective.org/ https://therapyforblackgirls.com/ https://therapyforblackmen.org/ Beyonce Church Girl Mix by DJ Anarchy https://www.youtube.com/watch?v=xuCHBgirL9U