Taking A Moment To Say Ahh…

Hey!!!!!! Welcome to the The MindSoulfulTM Show, where Mindfulness meets your heart and soul. Iʼm your host Brooke-Sidney. Iʼm an Abundance Accelerator, MindSoulful Mentor, and an Inner Voice and Soul Story Coach. This show dives deep into soulful mindfulness, mindset, and manifestation. It will help you manifest more inner and outer abundance in the form of hearing your inner voice, as well as bring more presence, self-love, freedom, ease and greater confidence in YOU being YOU.

In todayʼs episode, I discuss the power of slowing down, reflecting, sitting in our blessings, and feeling present and gratitude. I also give the listeners a powerful breath work exercise for relaxation and centering. To learn more about being in the moment (mindfulness) and much more, tune in to todayʼs episode.

For the full show notes, click here!

What You Will Learn On This Episode:

• The power of slowing down and reflection
• A breath work exercise for relaxation and centering
• How to anchor into the present moment
• Why noticing the present moment gives us power and clarity 
• Why itʼs too easy to rush through life and our to do list.
• The power of gratitude
• And much, much more

Resources Mentioned:

· Coaching with Brooke-Sidney – Apply to work with me. Book a FREE SHIFT Session – http://bit.ly/SHIFTSession

· The MindSoulful Self-Love Yoga & Meditation Retreat – https:// brookesidney.com/selflove-retreat

· Brooke-Sidneyʼs Self-Love Ideas E-book Inspired by The 5 Love Languages

·  The MindSoulful Community

·  Meditation Support and Classes with Brooke-Sidney - Book a private meditation session with Brooke-Sidney. https://app.acuityscheduling.com/ schedule.php?owner=11840347&appointmentType=7672739

Brooke-Sidney is an Abundance Accelerator, MindSoulful Mentor, and Inner Voice & Soul Story Coach. Through the powerful tools of soulful mindfulness, mindset and manifestation, she helps people manifest inner and outer abundance while guiding people to love themselves deeper, fuller, richer, and completely as well as the lives they are PRESENTLY living.

And for the souls called to write a book, Brooke-Sidney can assist them on that mystical journey with author coaching, ghostwriting, editing, and publishing consulting. As an attorney, Brooke-Sidney can provide legal assistance for your intellectual property, media/publishing, and business legal needs.

Connect with Brooke-Sidney

Website: https://brookesidney.com

Facebook: https://facebook.com/thebrookesidney

Facebook Group: https://facebook.com/groups/mindsoulfulflowgratitude

Instagram: https://instagram.com/thebrookesidney

Twitter: https://twitter.com/thebrookesidney

YouTube: https://bit.ly/BrookesidneyShow

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