Talking Nutrition

Johan Vesters
Talking Nutrition

Welcome to the Talking Nutrition podcast, where every week we dive deep into relevant nutrition, fitness, mindset, and health-related topics. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.

  1. 5 NGÀY TRƯỚC

    #182 - Your 12-Month Plan for Lasting Fat Loss & Muscle Gain in 2025

    In this episode of Talking Nutrition, you'll learn a sustainable and effective, year-long approach to fat loss, muscle gain, and maintaining results. If you’ve ever felt stuck, having to repeatedly restart the same New Year's Resolution without seeing lasting change - and you finally want to make 2025 the year you DO reach your goals and maintain your results - this episode is for you. Johan discusses why maintenance phases are crucial, reverse dieting, how long your different phases should l...

    31 phút
  2. #181 - Not Another ‘Thanksgiving/Holiday Survival’ Podcast

    28 THG 11

    #181 - Not Another ‘Thanksgiving/Holiday Survival’ Podcast

    Social media is full of flashy ‘holiday hacks’, ‘low calorie’ or ‘healthier’ versions of your favorite thanksgiving/xmas foods, and tactics to ‘avoid’ holiday weight gain. That’s not to say you shouldn’t try new things either. By any means, if this time of the year is a tricky one for you, go for it!But, real talk; shouldn’t we be working on including these kinda special scenarios where nutrition WILL be different and more flexible year-round?It's time to stop acting as if what you do over th...

    24 phút

  3. 21 THG 11

    #180 - How to Include Social Settings (Holidays, Vacations, Going Out, Etc.) Without Restricting Yourself

    In this episode of Talking Nutrition, you'll learn how to navigate special scenarios like holidays, vacations, and other social events, the exact framework we teach our clients in The Odyssey (click to learn more), and how to keep a flexible mindset around nutrition and fitness. It's not about avoiding social settings, or finding the next 'hack' to save calories - it's about learning how to live healthy while including social settings, without having to restrict yourself all of the time. 'THE...

    34 phút

  4. 18 THG 11

    #179 - Guest REPLAY - Metabolism Made Simple w/ Sam Miller

    In this replay of guest episode (#45) of Talking Nutrition, Johan and Kristine are joined by Sam Miller - functional health coach and mentor, creator of Metabolism School, and author of Metabolism Made Simple. You'll learn how the metabolism works, the truth about a slow/fast metabolism, how stress and lifestyle factors affect the metabolism, the 'calories vs hormones' debate, and much more.More from Sam:Book: https://metabolismmadesimple.com/Instagram: https://www.instagram.com/sammillerscie...

    55 phút

  5. 14 THG 11

    #178 - How to Save Your Future-Self Time, Energy, and Effort

    In this episode of Talk Nutrition, Johan discusses the importance of planning ahead for a busy week, emphasizing that failing to plan means planning to fail. You'll learn why creating systems and routines to manage time effectively is key - especially if your schedule is PACKED - and how to check in with yourself on a weekly to practice self-reflection and come up with ways to save yourself time and effort down the road. More from Talking Nutrition and Odyssey Coaching Systems 👇🏼Follow @johan...

    23 phút
  6. #177 - How Often to Diet, Key Habits for Fat Loss, Cardio vs Weights, and More... w/ Coach Linn

    11 THG 11

    #177 - How Often to Diet, Key Habits for Fat Loss, Cardio vs Weights, and More... w/ Coach Linn

    'THE ODYSSEY' 12-week course and group coaching program is finally here! Learn more: https://bit.ly/4hTyC2NIn this episode, Johan and Linn answer five questions related to fat loss, key habits for fat loss phases, calories and macros, cardio and weight training, their own nutrition and goals, and more. Want to submit a question for a future Q&A episode?https://www.facebook.com/groups/ocscommunityQuestions answered:When you go into a calorie deficit, how many times should you do that ...

    40 phút
  7. #176 - Effortlessly Build Healthy Meals Without Spending Hours in the Kitchen

    7 THG 11

    #176 - Effortlessly Build Healthy Meals Without Spending Hours in the Kitchen

    In this episode of Talking Nutrition, Johan breaks down the foundation of all things nutrition for you: what's on your plate. You'll learn about The Odyssey Way of healthy eating, how to build meals, how often to eat daily, the truth about processed foods, the importance of moderation, and more.To get the most out of this episode and get the actual shopping lists and meal-building steps everyone at OCS is taught to follow, grab the free download that comes with this podcast (link below).Grab ...

    23 phút
  8. #175 - From Years of Low-Calorie Diets and Weight Regain to LASTING Results - Client Transformations

    4 THG 11

    #175 - From Years of Low-Calorie Diets and Weight Regain to LASTING Results - Client Transformations

    'THE ODYSSEY' 12-week course and group coaching program is finally here! Learn more: https://bit.ly/4hTyC2N In this episode of Talking Nutrition, we sit down with OCS clients Samantha and Eirik to explore their inspiring journeys from being stuck with their health and fitness, to losing 10-15kg (22-33lbs) and keeping it off long-term. They share their past struggles with fad diets, their search for the right approach that works for them, how they finally reached their goals, and more.If there...

    35 phút
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Giới Thiệu

Welcome to the Talking Nutrition podcast, where every week we dive deep into relevant nutrition, fitness, mindset, and health-related topics. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.

Thông Tin

  • Nhà sáng tạo
    Johan Vesters
  • Năm hoạt động
    2022 - 2024
  • Tập
    183
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2024 Talking Nutrition
  • Trang web chương trình
    Talking Nutrition

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