6 min

Talking to Yourself Again‪?‬ Radio Headspace

    • Mental Health

Explore Jouska with Dora to understand how our mental rehearsals shape emotions and reactions, and discover mindfulness practices to stay present and reduce hypothetical anxieties.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • © Headspace. All Rights Reserved.

Explore Jouska with Dora to understand how our mental rehearsals shape emotions and reactions, and discover mindfulness practices to stay present and reduce hypothetical anxieties.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 min

  • © Headspace. All Rights Reserved.

More by Headspace Studios

Radio Headspace
Radio Headspace
Headspace Studios
The Yes Theory Podcast
The Yes Theory Podcast
Yes Theory
The Gift of Forgiveness
The Gift of Forgiveness
Katherine Schwarzenegger Pratt