517 episodes

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Get one month of Headspace free by going to Headspace.com/radioheadspace

Radio Headspace Headspace

    • Health & Fitness
    • 4.6 • 1.6K Ratings

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Get one month of Headspace free by going to Headspace.com/radioheadspace

    Headspace x Dr. Maya Shankar: Create New Opportunities

    Headspace x Dr. Maya Shankar: Create New Opportunities

    We can forge new paths when life doesn’t turn out the way we hoped it would.

    • 5 min
    Headspace x Dr. Maya Shankar: You Are A Work in Progress

    Headspace x Dr. Maya Shankar: You Are A Work in Progress

    If we view our identities as a work in progress, we won’t lose our sense of self when big challenges arise.

    • 4 min
    Headspace x Dr. Maya Shankar: Control is an Illusion

    Headspace x Dr. Maya Shankar: Control is an Illusion

    Dr. Maya Shankar, host of the podcast, “A Slight Change of Plans,” joins Radio Headspace this week to talk about working with change instead of against it.

    • 5 min
    The Power of Our Senses

    The Power of Our Senses

    We can harness our senses to improve our lives and the lives of others

    • 4 min
    Focus on the Good Stuff

    Focus on the Good Stuff

    Sam explores the benefits of being kind to ourselves, instead of critical

    • 3 min
    Words Matter

    Words Matter

    Celebrate the small victories in communication

    • 3 min

Customer Reviews

4.6 out of 5
1.6K Ratings

1.6K Ratings

S.Easaw ,

Sincere and meaningful podcast

Headspace has the kindest, most sincere team. They share their stories here in this podcast, which are most memorable. You’ll remember them!

Daubenspeck;) ,

Forever Grateful

There is so much wisdom to be found in these short and sweet episodes.

BJB615 ,

Enjoyable

This podcast will give you excellent tips and ideas to improve your life. I was going to give it 5 stars but for one thing.

The app has the Wake Up which is another mini podcast. However why can’t this podcast also be listed on the app

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