Radio Headspace Headspace
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- Health & Fitness
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Get one month of Headspace free by going to Headspace.com/radioheadspace
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The Sweetness of Doing Nothing
Dora delves into "Il Dolce far Niente," showing how embracing periods of doing nothing enhances productivity and well-being. Discover the joy and necessity of rest.
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The Perfect Morning Routine
Dora contrasts idealized morning routines with real life, advocating for personalized wellness. Learn the value of tailoring mornings to individual needs for true health and happiness.
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Embracing Impermanence
Dora discusses how meditation reveals life's impermanence, encouraging acceptance of change. Learn to notice emotions' ebb and flow, fostering ease and liberation from fixed identities.
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A Quiet Mind Is a Productive Mind
Dora explores how meditation's stillness fosters productivity, sharing a personal breakthrough during a retreat. Discover how quieting the mind can spark clarity and creativity.
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The Self-Improvement Strike
Dora takes a self-improvement hiatus, exploring life's pleasures beyond constant growth. Learn the importance of integrating and enjoying the fruits of personal development work.
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The Healing Power of Sound
Dora delves into sound healing's transformative power on our nervous system. Learn how music and sounds can evoke calmness, enhancing mindfulness and overall well-being.
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Customer Reviews
Love but editing issues
Great pod, bite size mindfulness and just great.
BUT the editing has been off a few times lately where the pod will skip back to the middle of the episode.
Love the content, guest hosts, regular hosts.
Great content plagued by ads
Amazing content, teachers, and production but, literally, a third of each episode is ads. It’s really frustrating
Way too many ads
I finally had to unsubscribe since at this point nearly half the content is ads. The actual content is great, but I’ve never heard another podcast with so much ad time relative to content.