64 episodes

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

Dear Headspace Headspace

    • Health & Fitness
    • 4.6 • 183 Ratings

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

    Letting Go of People Pleasing, with Dora

    Letting Go of People Pleasing, with Dora

    Dora and Robin answer questions about sharing your anxiety with new friends, balancing your mental health with that of your partner, and making decisions when you are a people pleaser.
    Follow Robin here or at Well…Adjusting and follow Dora here. 
    Try the Headspace app free for 30 days here. 
    To send us your question go to sayhi.chat/dearheadpace 
    Here is the book Dora mentioned in the episode: Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 34 min
    Healing Heartbreak, with Rosie

    Healing Heartbreak, with Rosie

    Rosie and Robin answer questions about how to support a partner who processes things differently, how to improve communication in a marriage, and how to forgive yourself after a breakup.
    Follow Robin here or at Well…Adjusting and follow Rosie here. 
    Try the Headspace app free for 30 days here. 
    To send us your question go to sayhi.chat/dearheadpace 
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 36 min
    Looking for Love After Loss, with Eve

    Looking for Love After Loss, with Eve

    Eve and Robin answer questions about how to balance privilege and care for the world, how to deal with procrastination, and what to do when you experience the loss of a relationship but still want to find love.
    Follow Robin here or at Well…Adjusting and follow Eve here. 
    Try the Headspace app free for 30 days here. 
    To send us your question go to sayhi.chat/dearheadpace 
    For information about the "Relationship Temperature Check" that Eve referred to click here: https://thrivefamilyservices.com/relationship-temperature-check/
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 38 min
    Overcoming Road Rage, with Kessonga

    Overcoming Road Rage, with Kessonga

    Kessonga and Robin answer questions about dealing with a narcissist in your family, overcoming road rage, and how to feel joy when you're depressed.
    Follow Robin here or at Well…Adjusting and follow Kessonga here. 
    Try the Headspace app free for 30 days here. 
    To send us your question go to sayhi.chat/dearheadpace 
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 32 min
    Getting Through an Emotional Affair, with Rosie

    Getting Through an Emotional Affair, with Rosie

    Rosie and Robin answer questions about managing a highly stressful work environment, finding your people, and recovering after an emotional affair.
    Follow Robin here or at Well…Adjusting and follow Rosie here. 
    Try the Headspace app free for 30 days here. 
    To send us your question go to sayhi.chat/dearheadpace 
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 39 min
    How to Open Up to People, with Eve

    How to Open Up to People, with Eve

    Eve and Robin answer questions about putting too much pressure on yourself, having trouble sharing problems with friends, and mourning the loss of competitive sports and those fun college days.
    Follow Robin here or at Well…Adjusting and follow Eve here. 
    Try the Headspace app free for 30 days here. 
    To send us your question go to sayhi.chat/dearheadpace 
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 36 min

Customer Reviews

4.6 out of 5
183 Ratings

183 Ratings

annesquivel ,

thankyou

you are therapist recommended 🙏

ZACB ,

Has potential

The mindfulness teachers offer some great wisdom and the show is expansive in its content. The host chooses some thought-provoking questions. The host distracts from the high quality advice/wisdom offered by the teachers as she continually makes the conversation about herself, her life, her journey every time. She’s a standup comedian. This isn’t her format because she is interested in an audience more than a conversation.

The host weighs in a lot about her personal life and experience in a way that just feels like it occupies a lot of the space in the conversation without necessarily furthering it. Her constantly talking over the teachers is annoying. And rude. Why does this format need a host?

ittibittibritti ,

Grateful

Thank you for making this show, Robin and the Teachers at Headspace. This show often grounds me and teaches me practical ways of applying meditation to everyday life.

I wonder about the format of the show: having Robin interview the teachers creates a barrier between the voicemail and listener that might help keep a sense of flow but also block the listeners and callers from important ahah moments. I often wish the caller could respond to the teacher in real time. I also would love the show to invite callers to share their pronouns or only use "they" pronouns unless the caller specifies. That is just my personal preference, of course. Thank you all for your hard work and generous spirits!

Top Podcasts In Health & Fitness

Scicomm Media
iHeartPodcasts
iHeartPodcasts
Ten Percent Happier
Peter Attia, MD
John R. Miles

You Might Also Like

Headspace Studios
Headspace Studios & Dora Kamau
Untangle
TED and PRX
Ten Percent Happier
Jonathan Fields / Acast