In this episode of the TAO-Living podcast, I had the immense pleasure of speaking with Coach Storm Sims, a remarkable individual with an impressive background as a 28-year veteran of the U.S. military. Storm is not only a master fitness trainer but also a Spartan SGX coach, martial arts instructor, military combatives instructor, parkour instructor, and now a ninja warrior instructor. His diverse expertise and passion for self-improvement resonate deeply with the core themes of the TAO Living podcast, which focuses on the art of living and the journey of constant self-discovery. We dove right into the conversation by exploring the profound connection between movement and mental-emotional resilience. Storm emphasized that our bodies are designed to move, and engaging in physical activity releases essential chemicals in the brain, such as dopamine, which can lead to a flow state and a craving for movement. This connection is vital, especially in a society that has become increasingly sedentary. We discussed how movement not only enhances physical fitness but also improves mental clarity and emotional well-being. Storm shared insights from his gym in Clarksville, Tennessee, where he focuses on teaching practical and tactical embodiment to enhance resilience. His mission is to provide individuals with the right mindset and training to overcome challenges, which aligns perfectly with the podcast's theme of empowerment and growth. We talked about the importance of challenging societal norms, particularly the misconception that aging means slowing down. Instead, Storm advocates for continuous movement and engagement, regardless of age, to maintain vitality and strength. Throughout our discussion, we touched on the significance of overcoming obstacles, both in the gym and in life. Storm shared a framework he uses to help his clients break down challenges into manageable steps, allowing them to build confidence and momentum. This approach not only applies to physical training but also translates into everyday life, helping individuals tackle projects and personal goals without feeling overwhelmed. We also explored the importance of lifelong learning and how it contributes to mental agility and resilience. Storm highlighted that when we stop learning, we risk stagnation and decline, both mentally and physically. He encouraged listeners to embrace new skills and knowledge, reinforcing the idea that growth is a continuous journey. As we wrapped up the episode, Storm left us with a powerful message: to claim your life and take action towards your dreams. Whether it's planning a trip or pursuing a new passion, he urged listeners to reverse engineer their goals and start taking steps towards achieving them. This episode is a treasure trove of insights on movement, mindset, and the art of living fully. I encourage you to listen in, absorb the wisdom Storm shares, and consider how you can apply these principles to your own life. 00:00:00 - Introduction to TAO Living Podcast Welcome to the TAO Living podcast with host Lou Corleto and guest Storm Sims, a veteran and fitness expert. 00:01:30 - Storm Sims' Impressive Background Overview of Storm's extensive experience in the military and various fitness disciplines. 00:02:44 - The Importance of Movement Discussion on how movement enhances mental and emotional capacities. 00:06:00 - Mind-Body Connection Exploration of the interconnectedness of mind, body, and spirit in personal growth. 00:08:05 - Obstacle Training and Its Benefits How obstacle training improves physical and mental resilience. 00:10:12 - Quality of Life Through Movement The significance of maintaining physical abilities as we age. 00:12:45 - Teaching Proper Falling Techniques Importance of learning how to fall safely to prevent injuries. 00:14:25 - Challenging Societal Norms Addressing the societal expectations around aging and physical activity. 00:16:10 - Building Confidence Through Training How training helps individuals regain trust in their bodies. 00:18:01 - Regrets of the Dying Discussion on common regrets and the importance of living fully. 00:20:25 - Recommended Reading Suggestions for books that inspire personal growth and challenge societal norms. 00:22:35 - Three Essential Tools for Coaching Storm shares his top three tools for helping clients overcome obstacles. 00:29:29 - The Power of Lifelong Learning The importance of continuous learning for mental health and personal development. 00:30:58 - Movement as a Key to Longevity How regular movement contributes to a longer, healthier life. 00:34:07 - Overcoming Negative Influences Strategies for managing negativity from society and media. 00:39:05 - Mindset for Achieving Goals Encouragement to focus on long-term goals and progress. 00:43:00 - Claiming Your Life Final thoughts on taking control of one's life and pursuing dreams. Connect with: Storm Sims Storm's Gym-https://www.soaroverobstacles.com/ email- storm@soaroverobstacles.com Lou Corleto website: www.loucorleto.com/ Instagram: www.instagram.com/lou_corleto/ @Lou_Corleto Linkedin: www.linkedin.com/in/loucorleto/
