Tasha Bailey - How To Shut Down Your Inner Critic ASAP

Hey Y'all,

In this empowering episode of Spill The Spirituality, therapist and author Tasha Bailey joins us to explore practical ways to quiet the inner critic that so often holds us back. Have you ever thought of giving your inner critic a name?

Tasha shares her expertise on self-compassion, reframing negative thoughts, and embracing imperfection. Through her personal stories, she guides us on a journey to build a kinder, more supportive relationship with ourselves. There are SO many take-aways from this episode, our notes pages are full to the brim over here.

If you are looking to boost your confidence and silence self-doubt, look no further!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

• Learn about Spill the Spirituality Podcast, Community & Events
• Like us on Facebook
• Follow us on Twitter
• Follow us on Instagram
• Find us on TikTok