TBH Episode 3: Volleyball Practice Unpacked: From Skill Work to Competition

In this episode of the Triple Blockheads Podcast, hosts Makani, Frank, and Mark delve into structuring effective volleyball practices. Key discussion points include essential elements like skill progression, individual versus team structures, and managing practice intensity based on season timing and workload. The group emphasizes the importance of minimizing downtime such as shagging and incorporating game-like drills to enhance readiness. The use of statistical analysis, both simple and complex, helps evaluate player performance and set realistic goals. Inclusivity, player empowerment, and creating a competitive yet supportive environment are also highlighted. The episode wraps up with strategies for closing practices on a positive note, ensuring players leave feeling accomplished and motivated.

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