The Wellness Blueprint: Balancing the Demands of Teaching and Leadership
Welcome to Teach-Lead-Innovate! On this week’s Thriving Thursday, we’re focusing on wellness, balance, and sustainability in teaching and leadership. Burnout is a common challenge in education, but with the right strategies, you can maintain a fulfilling and sustainable career. In This Episode:Understanding Burnout: Explore the causes of burnout and its impact on educators, supported by research from Skaalvik and Skaalvik (2017).Wellness Practices: Learn actionable strategies like prioritizing self-care, setting boundaries, and building support networks.Real-World Insights: Hear how educators and leaders are thriving by investing in their well-being and reconnecting with their purpose.Actionable Steps: Discover practical tips to incorporate wellness into your daily routine and school culture. Key Takeaways:Prioritize Self-Care: Start with small, intentional practices like mindfulness or exercise to build resilience.Set Boundaries: Establish clear work-life separation to protect your mental health.Build a Support Network: Collaborate with colleagues and mentors to share challenges and successes.Reconnect with Purpose: Reflect on your “why” to stay motivated and focused on what truly matters. References:Skaalvik, E. M., & Skaalvik, S. (2017). Teacher stress and teacher self-efficacy: Relations and consequences. Teaching and Teacher Education, 67, 152-160.Grissom, J. A., Loeb, S., & Mitani, H. (2021). Principal job demands and principal effectiveness: Examining the role of experience. Educational Administration Quarterly, 57(3), 391-430.Briner, R. B., & Dewberry, C. (2021). Well-being at work: An evidence-based approach to improving employee health and resilience. Journal of Organizational Effectiveness: People and Performance, 8(3), 220-238.Kim, L. E., Oxley, L., & Asbury, K. (2020). "My brain feels like it’s going to explode": Workload, stress, and resilience among teachers during the COVID-19 pandemic. School Psychology International, 41(6), 462-478.Tschannen-Moran, M., & Gareis, C. R. (2015). Principals, trust, and cultivating vibrant schools. Society for Human Resource Management Quarterly, 33(1), 1-19.Duckworth, A. L., Gendler, T. S., & Gross, J. J. (2016). Self-control and grit: Related but separable determinants of success. Current Directions in Psychological Science, 25(3), 151-157. Thank you for joining Thriving Thursday! Let’s make wellness a priority and inspire others to do the same. See you next time!