Teach Me How To Vegan

Animal Protection of New Mexico
Teach Me How To Vegan

Teach Me How To Vegan is jam-packed with resources, ideas, and tips for switching to (or staying on) a plant-based diet. Hosts Tony and Mickey Quintana share from their experiences, both personal and professional, how you can go vegan. They explore topics such as meal planning, budgeting, recipes, nutrition, parenting, and much more. Whether you want to go vegan for the animals, the environment, your health, or social justice, this is the place to learn how.

  1. Egg-Free Cooking & Baking

    06/24/2022

    Egg-Free Cooking & Baking

    In this episode of Teach Me How To Vegan we discuss all about how live with out eggs including sharing recipes for breakfast stapes like fried eggs and quiche, and we discuss how to bake without eggs and still get the same tasty results. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: Tofu Scramble https://apnm.org/wp-content/uploads/2020/01/Tofu-Scramble-Recipe.pdf Tofu Quiche https://apnm.org/wp-content/uploads/2021/05/No-Egg-Quiche-Recipe.pdf Just Egg Pastry Puff Quiche (Hot for Food) https://www.instagram.com/reel/CeCJoiUgpU-/?utm_source=ig_web_copy_link   Egg Salad https://apnm.org/wp-content/uploads/2020/12/Eggless-Egg-Salad-Recipe.pdf Fried Eggs https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf Tofu Breakfast Bake https://apnm.org/wp-content/uploads/2020/07/Tofu-Breakfast-Bake-Recipe.pdf Just Egg French Toast https://www.ju.st/cook/french-toast Products Mentioned: Black Salt https://www.iherb.com/pr/the-spice-lab-india-black-kala-namak-4-oz-113-g/102784 Just Egg https://www.ju.st Resources Mentioned: Fact Sheets https://apnm.org/what-we-do/promoting-plant-based-eating/plant-based-eating-fact-sheets/ PCRM Egg Facts https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-with-eggs Plant-Based Subs & Swaps Blog Post (with more info on egg substitutes for baking) https://apnm.org/plant-based-subs-swaps/

    48 min
  2. Cookies, Brownies, & Cakes—Oh My!

    04/15/2022

    Cookies, Brownies, & Cakes—Oh My!

    In this episode of Teach Me How To Vegan we have a sweet conversation about our favorite recipes and techniques for baking delectable vegan desserts. We include some treats that are on the healthier side for those interested, and of course all of the recipes we share are easy peasy. Tune in and learn new ideas for satisfying that sweet tooth!  The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: Chocolate Chip Cookies https://healthyhappylife.com/my-best-vegan-cookie-recipe-yet-plus-7 Raspberry Jam Shortbreads https://booksvooks.com/fullbook/the-power-of-poppy-pendle-pdf-natasha-lowe.html?page=33&part=2 Cookie for One https://peanutbutterpluschocolate.com/single-serve-cookies-vegan/ Brownie in a Mug (use a vegan butter and vegan milk) https://www.simplyrecipes.com/recipes/brownie_in_a_mug/ Black Bean Brownies (use maple syrup in place of honey and flax instead of eggs) https://www.superhealthykids.com/lunch-time-dessert-baby-black-bean-brownies/ “Depression Cake” aka “Crazy Cake” https://sweetlittlebluebird.com/tried-true-tuesday-crazy-cake-no-eggs/ Products Mentioned: Great Value Allergen Free Chocolate Chips https://www.godairyfree.org/product-reviews/great-value-free-from-baking-chips Resources Mentioned: #incrEDIBLEplanetchallenge https://eatthechange.com/pages/incredible-planet-challenge “What went wrong with my cookies” (Mickey mentioned)   https://www.insider.com/what-went-wrong-with-chocolate-chip-cookies-recipe

    45 min
4.7
out of 5
26 Ratings

About

Teach Me How To Vegan is jam-packed with resources, ideas, and tips for switching to (or staying on) a plant-based diet. Hosts Tony and Mickey Quintana share from their experiences, both personal and professional, how you can go vegan. They explore topics such as meal planning, budgeting, recipes, nutrition, parenting, and much more. Whether you want to go vegan for the animals, the environment, your health, or social justice, this is the place to learn how.

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