94 episodes

A podcast discussing the mental and physical health, wellness, and fitness of educational professionals.

TeacherFit Podcast TeacherFit

    • Education
    • 5.0 • 9 Ratings

A podcast discussing the mental and physical health, wellness, and fitness of educational professionals.

    2021 - Episode 21 - The Hydration Conundrum

    2021 - Episode 21 - The Hydration Conundrum

    Join Jessica this week as she explores the benefits of and proper hydration and shares tips to help you stay hydrated as a busy educator.



    Learn more about becoming a TeacherFit Partner District or School: schools.TeacherFit.com

    • 28 min
    Mindful Message: Dangers of Comparison

    Mindful Message: Dangers of Comparison

    Check out this week's Mindful Message from our Director of Mindfulness, Allison Carmichael. Check out more of her work linked below.

    www.second2arrow.com

    • 3 min
    2021 - Episode 20 - A Deep Dive into Nutrition with Dr. Kerksick Part 2

    2021 - Episode 20 - A Deep Dive into Nutrition with Dr. Kerksick Part 2

    Join our Director of Nutrition, Jessica Arico, as she brings us part 2 with Dr. Kerksick. On this week's episode, they discuss the details of macronutrients and hydration.

    Learn more about our staff wellness program here: schools.teacherFit.com

    • 51 min
    Mindful Message: Self Talk

    Mindful Message: Self Talk

    Check out this week's Mindful Message from our Director of Mindfulness, Allison Carmichael. Check out more of her work linked below.



    www.second2arrow.com

    • 6 min
    2021 - Episode 19 - A Micro Lesson on Macronutrients with Jessica Arico

    2021 - Episode 19 - A Micro Lesson on Macronutrients with Jessica Arico

    On this week's episode, Jessica Arico dives into the details of our macronutrients, protein, carbs, and fats. For more info check out the TEacherFit blog where this week we posted on the same topic. As always, if you have any questions on this week's topic don't hesitate to tag us on social media or comment wherever you found this podcast.



    Learn more about becoming a TeacherFit Partner School: schools.teacherfit.com

    • 42 min
    Mindful Message: Mind Maps

    Mindful Message: Mind Maps

    This week's Mindful Message from our Director of Mindfulness, Allison Carmichael.



    Check out more from Allison at her website www.second2arrow.com

    • 3 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

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