Tell Me About Your Pain

I went from marathon to bedridden in a matter of months in my long covid journey. I suffered debilitating symptoms for months before finding mind body work and brain retraining. I cannot overstate how important this work is - it saved me from the darkest chapter of my life. Understanding that my symptoms were neuropathic and adopting journaling, meditation, and somatic tracking was the most important thing in my healing journey. Recovery is possible.

After 4 years of diagnosis, therapies, and pills I found your book and pod cast. My pain is 90% better. All of the strategies have helped me so much. Thank you!!!

I’ve been suffering from horrible back pain and radiating pain down my right leg for two years. A discectomy didn’t really solve the problem. This podcast was mind blowing in teaching me to address the pain from a different perspective. I’m in the process of doing the work — doesn’t seem like it’s going to be a quick fix for me — but I’m very hopeful now! Thank you! I wish I could work with these guys personally!

I stopped listening to this podcast after about four episodes because using what I learned, I was able to get rid of my pain. It feels like a miracle. I’ve been going to chiropractors and doing PT for a year to resolve terrible lower back pain that I was thinking I was gonna just have to deal with for the rest of my life. By reframing how I think about my pain and using the pain-imaging technique they suggest, I was able to get rid of pain when it cropped up and occurrences of my pain reduced and reduced. Now I feel the back pain maybe once or twice a day a few days a week at like a level two at most and I’m able to get rid of it using the technique. All this from not even 2 hours worth of listening! This podcast is incredibly impactful. Thanks for making it.