Tell Me More

Pippa Scott
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Tell Me More

Welcome to 'Tell Me More,' the podcast dedicated to raising awareness about teen mental health within the ski and snowboarding community. Join us as we explore the unique challenges faced by young snow sports enthusiasts and provide valuable insights, coping strategies, and resources to support their mental well-being. Our episodes feature candid conversations with experts, athletes, and individuals who have overcome mental health struggles, offering a platform for open discussion and destigmatization. Whether you're a teen, parent, coach, or anyone interested in supporting the mental health of young snow sports enthusiasts, this podcast is for you. Topics include stress management, building resilience, positive psychology, self-care, and fostering a supportive community. Together, let's break down barriers and create a healthier, more inclusive environment for teens in the snow sports world. Subscribe now to 'Tell Me More' and be part of the movement towards positive change in teen mental health within the ski and snowboarding community. Together, we can make a difference."

  1. OCT 22

    Finding Joy and Balance: Summer Fenton's Inspiring Snowboarding Story

    In this episode, I chat with professional snowboarder Summer Fenton about her amazing journey from a young snowboarding fan to a skilled, world-traveling athlete. Summer talks about how growing up with strict parents, who made her balance school and snowboarding, built her dedication and toughness. While she started out focused on half-pipe competitions, encouragement from her boyfriend inspired her to try different styles, like street snowboarding, which reignited her love for the sport. Summer also opens up about the mental-health struggles she faced, especially after missing the Olympic team, and highlights the importance of a strong support system. She shares her self-care practices, like keeping a gratitude journal and doing short morning yoga sessions. With real honesty, Summer talks about her travels, including a life-changing trip to Japan that gave her a new perspective and deepened her love for snowboarding. Don’t miss this inspiring episode, where Summer reflects on her adventurous life and the important lessons she’s learned along the way.

    42 min

  2. OCT 1

    Navigating Grief with Gratitude: Lessons from Dr. Peggy DeLong

    In this heartfelt episode Pippa Scott sits down with Dr. Peggy DeLong, the gratitude psychologist, to dive into the healing power of gratitude and nature. Peggy shares her journey of discovering simple yet profound practices that have helped her and her clients cope with grief and improve mental health. From her childhood days skiing to becoming a psychologist, Peggy's story is a testament to the enduring strength found in human connection and the natural world. You will listen to Peggy's valuable insights, including her five simple gratitude exercises and the significance of acknowledging emotional pain to foster true healing. Peggy also discusses the therapeutic impact of setting daily intentions, practicing end-of-day reflections, and finding comfort in meaningful signs from loved ones who have passed.  Don't miss this inspiring episode full of practical advice and emotional wisdom. Be sure to visit Peggy's website for her free resource, 'The Grateful Day,' and follow her on Instagram for daily inspiration. Subscribe now and share the episode with friends and family who could benefit from these powerful insights!

    43 min

  3. SEP 3

    Hope and Resilience: Addressing Mental Health in Mountain Communities with John Padilla

    In this episode, Pippa explores the tough but important topic of mental health in mountain towns with guest John Padilla. John, who created "Mountain in My Mind," shares his personal story and explains why suicide rates are high in these beautiful but challenging areas. He talks about issues like "Peter Pan syndrome," seasonal work, and the way many people hide their struggles behind a happy face, stressing the importance of mental health education and community support. The discussion also covers John's work with Bark Technologies, a company that uses machine learning to protect children online and prevent dangers like school shootings. Through honest stories, John and Pippa emphasize the need for open conversations, early help, and breaking the stigma around mental health. Pippa shares her own experiences, highlighting the importance of checking in on loved ones, even if they seem happy. If you're interested in mental health and supporting your community, this episode is a must-listen. Tune in to hear John's inspiring journey, learn practical steps you can take, and help spread the message of hope and unity in addressing the mental health crisis in mountain towns.

    56 min

  4. AUG 20

    Kanoe Pelfrey on Breaking Barriers in Snowboarding, Modeling, and the Tech World

    In this episode, Pippa sits down with Kanoe Pelfrey to dive deep into the diverse chapters of her life as an athlete, model, tech entrepreneur, and mental health advocate. Kanoe shares her journey from starting snowboarding at 18 to training for the 2026 Olympics, representing American Samoa. She opens up about the discrimination she faced due to her Polynesian ancestry and the unique challenges female athletes encounter.  The discussion takes a heartfelt turn toward the importance of a supportive community and coping mechanisms she adopted, like playing the piano and reconnecting with nature. Kanoe gets candid about her experiences in the modeling industry, navigating the pressures to conform to specific standards and the vital role of mentors.  With a focus on mental health, both Pippa and Kanoe emphasize starting conversations across generations and breaking the associated stigmas. They touch on their own strategies to manage big emotions and stressful situations, underscoring the significance of being compassionate towards oneself and seeking help from trustworthy people.  This rich, inspiring conversation covers everything from Kanoe's tech ventures to Pippa's impactful work in Africa. It's a must-listen for anyone interested in sports, mental health, and personal growth. Don't forget to subscribe, share this episode, and tell your loved ones how much they mean to you!

    53 min

  5. AUG 6

    Empowering Youth: Mental Health, Suicide Prevention, and Community Support with Susan Tellone

    In this enlightening episode Pippa Scott sits down with Susan Tellone, Clinical Director of the Society for the Prevention of Teen Suicide (SPTS). Susan shares her journey from being a dedicated nurse to a passionate advocate for mental health and suicide prevention. Highlighting the importance of open communication and community support, Susan provides invaluable advice for parents, teens, and educators on how to foster supportive environments that prioritize mental well-being.  Susan and Pippa dive into the critical role coaches and mentors play in identifying and addressing mental health issues within the sports community, with a particular focus on action sports. They discuss the profound impact concussions have on mental health and stress the need for increased education and resources, such as helmets, to protect young athletes. Susan also shares personal coping strategies, emphasizing the importance of finding and regularly updating one's own "toolbox" for mental health.  Don't miss this episode for heartfelt stories, practical advice, and powerful insights on addressing youth mental health. Tune in to hear Susan's expert tips on creating supportive networks and the importance of empathy in potentially life-saving conversations.

    1h 7m

  6. JUL 23

    The Power of Vulnerability: Mental Health Conversations with Riley Donnan

    In this episode, Pippa engages in a heartfelt conversation with recent high school graduate Riley Donnan, diving into the intricacies of mental health advocacy. Riley opens up about her journey with the JCK Foundation, a non-profit dedicated to mental wellness, and shares her personal experiences, including the creation of her own podcast, "Internal Affairs."  Their discussion highlights Riley's methods of coping through diverse hobbies and emphasizes the importance of open, honest conversations about mental health. This episode offers you a profound look into the impact of the JCK Foundation, particularly how its founder John Kelly’s legacy continues to foster a supportive community.  Riley and Pippa discuss the power of engaging youth voices and the necessity of breaking mental health stigmas. The dialogue underscores the collective effort required to foster mental wellness, showcasing the Foundation's hands-on approach and heartfelt dedication to making a positive impact in schools and communities.  Tune in to this inspiring episode to gain valuable insights into mental health advocacy from a youthful perspective. Don't miss this enlightening conversation filled with passion, practical advice, and a call to action that resonates deeply with our generation.

    49 min

  7. JUL 9

    Building a Supportive Community for Female Riders with Mazie Hayden

    In this episode Pippa sits down with Mazzy Hayden, a passionate advocate for women in action sports and dedicated philanthropy associate at Planned Parenthood of Northern New England. They delve into the challenges female athletes face, including the disparity in sponsorships despite equal prize payouts in mountain biking.  Mazzy shares her journey from moguls to ski cross and finally to downhill mountain biking, highlighting her love for speed and jumps. She also discusses the supportive environment she aims to create with her all-women downhill mountain bike team, GT Wild Ride, and her experiences in teaming up for more gender diversity in sports.  The episode also covers Mazzy's work at Planned Parenthood and the importance of staying informed and advocating for women's reproductive rights, especially post-Roe. Mazzy talks about her strategies for coping with big emotions through physical activities and the importance of self-care. The conversation underscores the valuable experiences provided by supportive communities and experienced coaches, as well as the impact of outdoor activities on mental health and overall well-being.  Don't miss out on these inspiring stories and insightful conversations! Hit that subscribe button and share this episode with friends who could use some motivation and empowerment!

    55 min

  8. JUN 25

    Discovering New Heights: Egan's Snowboarding Journey and Triumphs

    In this exciting episode, Pippa welcomes Egan Wint to dive deep into the vibrant world of snowboarding. Egan shares the adrenaline-pumping experience of competing in Rail Jams and the different dynamics in DUTOR, offering a front-row seat to the action and strategy behind these events. We also explore Egan’s personal journey, from feeling disconnected to finding a newfound love for the sport in Salt Lake City, while highlighting the significance of community and personal growth along the way. Egan and Pippa then discuss critical issues like accessibility in snowboarding, and the competitive atmospheres in Colorado and Salt Lake. Egan opens up about the pressures of recognition, dealing with personal expectations, and the mental aspects of dealing with big emotions. Join us as they reminisce about Egan's iconic trip to Japan, providing fascinating insights into navigating local norms while street snowboarding and filming projects abroad. Don't miss out on this inspiring episode that’s packed with behind-the-scenes stories, heartfelt confessions, and empowering advice.

    50 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to 'Tell Me More,' the podcast dedicated to raising awareness about teen mental health within the ski and snowboarding community. Join us as we explore the unique challenges faced by young snow sports enthusiasts and provide valuable insights, coping strategies, and resources to support their mental well-being. Our episodes feature candid conversations with experts, athletes, and individuals who have overcome mental health struggles, offering a platform for open discussion and destigmatization. Whether you're a teen, parent, coach, or anyone interested in supporting the mental health of young snow sports enthusiasts, this podcast is for you. Topics include stress management, building resilience, positive psychology, self-care, and fostering a supportive community. Together, let's break down barriers and create a healthier, more inclusive environment for teens in the snow sports world. Subscribe now to 'Tell Me More' and be part of the movement towards positive change in teen mental health within the ski and snowboarding community. Together, we can make a difference."

Information

  • Creator
    Pippa Scott
  • Years Active
    2023 - 2024
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © 2024 Pippa Scott

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