58 episodes
Ten minute fitness Ten minute fitness
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- Sports
Liang and Darcy, an Exercise Scientist and Exercise Physiologist talking about health and fitness topics in under 10 minutes.
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Q & A- Exercise Order, Thermic value, trap bars
Today’s episode we answer some questions about exercise order, trap bars and talk food
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What is a physiotherapist featuring Darryl from Solidus health and strength
What is a physiotherapist? When should you go to one? What are 3 exercises everyone should be doing? 3 most common dysfunctions and how to address them?
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Osteopathy and living with Crohns with @osteo..things.w.sarah
Today we have Sarah Morton from @osteo.things.w.sarah. We talk about osteo, living with Crohn’s and the impact it has had on her life
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Working from Home, Mental Health and Exercise
Today we talk mental health, a story of someone making the most of lockdown despite mental health troubles and some tips to help draw the line between work and home life
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Muscle Ups- How Specific do you need? Is it pure strength or technique?
Today we talk about carryover and how specific you need to be. Instagrams @darcysmithep & @_lanesway
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Anatomical Slings- What are they?
What are anatomical Slings? When to use them? And are they for you? @darcysmithep & @_lanesway
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