Kyle returns to the podcast with balloon stories, but skip to 28:00 for the main topic of strength being a skill, and the training implications that this has. We discuss defining strength, goal settings, minimum effective dose for strength improvements, strength maintenance, tradeoffs with aerobic goals, individualizing strength programming, cycling specific programming and exercise choice, and many, many listener questions.
المعلومات
- البرنامج
- معدل البثيتم التحديث كل أسبوعين
- تاريخ النشر١٣ ربيع الآخر ١٤٤٦ هـ في ١٢:٥٨ ص UTC
- مدة الحلقة١ س ٤٦ د
- التقييمملائم