Tenacious Heart Podcast

Taylor Cox
  • 5.0 (4)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Tenacious Heart Podcast

The Tenacious Heart Podcast is hosted by Taylor Cox. Taylor is here to be YOUR life coach. Taylor will coach you on how to better manage your own mental health. If you're interested in mental health coping skills, emotion regulation, ADHD strategies, or want to hear about how Taylor parents two boys on the autism spectrum, then this is the place for you. All are welcome! New episodes every Wednesday.

  1. 04/13/2023

    Episode 17: ADHD | Planning & Prioritization, Task Initiation, and Organization

    We are closing up our segment on the 8 executive functions on today’s episode. Before I jump into the content of the episode, I give a little update on my life, specifically what’s been going on with my oldest son Desmond. Then I will break down planning & prioritization, task initiation, and organization. I share more examples of how low executive functioning plays out in my own life and how it could look for a child versus an adult. I hope you enjoy!Generous Donations: www.buymeacoffee....

    40 min

  2. 03/21/2023

    Episode 16: ADHD | Flexible Thinking, Working Memory, Self-Monitoring

    We’re still breaking down ADHD, come join us! Episode 15, 16, and 17 are all about our 8 executive functions. Today we are exploring the ins and outs of flexible thinking, working memory, and self-monitoring. I’m giving you lots of examples today on what low executive functioning will look like if you have ADHD. If you’d like to make a generous donation to the podcast, you can do so via buymeacoffee.com/tenaciousheart. Generous Donations:www.buymeacoffee.com/tenaciousheart Do you wa...

    39 min

  3. 03/14/2023

    Episode 15: ADHD, Impulse Control & Emotion Regulation

    We’re still breaking down ADHD, come join us! Episode 15, 16, and 17 are all about our 8 executive functions. Today we are exploring the ins and outs of impulse control and emotion control. I hit a lot on how our low executive functioning may look different if you’re male or female. If you’d like to make a generous donation to the podcast, you can do so via Venmo. Generous Donations: https://account.venmo.com/u/taycox02 Tag: @taycox02Do you want your questions or comments read out on the podc...

    33 min

  4. 03/07/2023

    Episode 14: ADHD, Dopamine Deficit Inattentive Disorder

    You will be getting more ADHD content in today’s episode. Taylor puts the symptoms of ADHD aside and focuses on what ADHD actually is and how it affects your frontal lobes. Taylor answers, “Why do I have ADHD? Why is my brain different from everyone else’s?” The short answer to this question is DOPAMINE. Taylor is taking on dopamine and explaining why dopamine is the main reason why you have ADHD and how low amounts of dopamine can negatively affect your day-to-day life. Do you want your...

    21 min

  5. 02/28/2023

    Episode 13: I’m alive! Don’t worry, it’s ADHD.

    I am back and don’t worry, I’m alive! Thank you to those who reached out to make sure I was doing okay. In today's episode I’m going to explain where I’ve been the last 10 weeks. The best way I can explain the absence is…I have ADHD. I’m going to be talking about ADHD and what ADHD looks like for me. I’ll explain low executive functioning, how coaching has been going, and what you can expect from the podcast every week. I hope you enjoy!-TaylorPs. All the links you need that were talked about...

    1 hr

  6. 12/20/2022

    Episode 12: Christmas Cope Ahead Plan

    Merry Christmas Tenacious Humans!In today's episode, I give you my best tip for effectively navigating your emotions, friends, and family this holiday season. This tip is a cope ahead plan. Cope ahead plans get you totally prepared for any circumstance this holiday season. In the episode I reference the cope ahead plan worksheet, here it is:https://docs.google.com/document/d/1YiJ0G7U17Vlp8ZqR64Nn4AErJzbYya7DbzHTkPVnNpE/edit?usp=sharingI hope that each of you have a very Merry Christmas. See y...

    20 min

  7. 12/06/2022

    Episode 11: Emotional Maturity Pt 2

    Hello Tenacious Humans! In today’s episode, we are talking all about the HOW when it comes to emotional maturity. I’ll coach you on how to deal with difficult humans with low amounts of emotional maturity. I’m coaching you on how to increase your own emotional maturity. You’re not going to want to miss the second part to last week's episode. This episode is packed with coping skills and strategies to help you be your best self. The homework this week is a questionnaire I got from the work of ...

    28 min

  8. 11/29/2022

    Episode 10: Emotional Maturity

    In today’s episode, I am answering my husband's question, “What do you do when validation doesn’t work?” This led me down a rabbit hole called, “Emotional Maturity”. I talk to you about what emotional maturity is and the big differences between someone who is emotionally mature versus someone who is emotionally immature. Your homework with week is to answer these 4 questions through journaling:How did you respond to a recent stressful situation?How have you coped with unexpected change?Are yo...

    34 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

The Tenacious Heart Podcast is hosted by Taylor Cox. Taylor is here to be YOUR life coach. Taylor will coach you on how to better manage your own mental health. If you're interested in mental health coping skills, emotion regulation, ADHD strategies, or want to hear about how Taylor parents two boys on the autism spectrum, then this is the place for you. All are welcome! New episodes every Wednesday.

Information

  • Creator
    Taylor Cox
  • Years Active
    2022 - 2023
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © 2023 Tenacious Heart Podcast
  • Show Website
    Tenacious Heart Podcast

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