Science Of Ultra

Shawn Bearden
  • 4.9(356개의 평가)
  • 달리기
  • 격월 업데이트
Science Of Ultra

For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!

  1. 2021. 10. 06.

    SOUP Out

    Thank you, thank you, thank you...on we go!

    6분
  2. Break

    2021. 05. 06.

    Break

    SOUP is taking a break for the summer, and will be back in September 2021.

    2분
  3. Hillary Allen

    2021. 04. 15.

    Hillary Allen

    Hillary Allen, aka Hillygoat, is one of the top ultra- and sky-runners in the world. We talk about her views of life and running, what's important, and how to stay competitive while embracing whatever life brings. Her near-death accident during the 2017 Tromsø Skyrace, and her recovery are chronicled in her book Out & Back: A Runner’s Story of Survival and Recovery Against All Odds Her website: https://hillaryallen.com/ Show page: https://scienceofultra.com/podcasts/149

    57분
  4. Training Intensity Distribution

    2021. 04. 08.

    Training Intensity Distribution

    Let's answer the question: How much time should I spend training at different intensities? And, let's bust the polarized training myth in the process.

    52분
  5. Kenefick & Cheuvront

    2021. 03. 18.

    Kenefick & Cheuvront

    Rebroadcast part 2 of 2 - Two of the living legends of performance hydration bring everything you could want to know about hydration for endurance athletes. This episode is all about application of knowledge in the context of ultras.

    59분
  6. Cheuvront & Kenefick part 1 of 2

    2021. 03. 11.

    Cheuvront & Kenefick part 1 of 2

    Rebroadcast part 1 of 2 - Sam Cheuvront, PhD & Robert Kenefick, PhD, two of the living legends of performance hydration, bring everything you could want to know about hydration for endurance athletes starting with the basics in this episode.

    1시간 10분
  7. Herman Pontzer PhD - Burn

    2021. 03. 03.

    Herman Pontzer PhD - Burn

    Major advances in our understanding of human metabolism have been made in recent years, and they’ve been pioneered by Herman Pontzer, PhD. He, and his colleagues, are making discoveries in human metabolism and energy balance that will reshape our approach to human health for many years to come. These are fundamental breakthroughs that are providing explanations for outcomes among energy intake, exercise, and body weight that have confused us for so long. Get his new book on the show page: https://scienceofultra.com/podcasts/145

    1시간 6분
  8. Run With Ease (rebroadcast)

    2021. 02. 25.

    Run With Ease (rebroadcast)

    [Rebroadcast] Our goal is never to get good at suffering. Our goal is to suffer less under the same conditions, not to make running easier but to run with greater ease.

    20분
모두 보기(148개)

호스트 및 게스트

4.9
최고 5점
356개의 평가

소개

For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!

정보

  • 제작진
    Shawn Bearden
  • 방송 연도
    2015년 - 2021년
  • 에피소드
    148
  • 등급
    전체 연령 사용가
  • 저작권
    © Bearden Consulting LLC
  • 웹사이트 보기
    Science Of Ultra

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