The School of Wellbeing with Meg Durham

Meg Durham
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The School of Wellbeing with Meg Durham

This podcast is for teachers and school leaders who are ready to move beyond survival and thrive by design. Join wellbeing speaker and teacher wellbeing specialist Meg Durham for real and heartfelt conversations with experienced educators and wellbeing thought leaders. Discover practical ways to navigate the relentless demands of school life and move forward with more courage, compassion and confidence.

  1. HACE 5 DÍAS

    Making Staff Wellbeing A Priority with Kylie Power, Monique Carter and Anna Partridge | Best of 2024

    “Student wellbeing and staff wellbeing can’t be separated. They're interconnected." - Kylie Power This is the perfect episode as you gear up for the new school year. In the "Best Of 2024” series, join host Meg Durham, a wellbeing speaker and teacher wellbeing specialist, as she shares some of the best, most insightful moments from guests featured on The School of Wellbeing in 2024.  In this 3rd episode of the series, Meg Durham brings together the topic of staff wellbeing through conversations with three extraordinary school leaders: Kylie Power, Monique Carter, and Anna Partridge. The leaders emphasise that staff wellbeing is critically interconnected with student success, highlighting that teachers make approximately 1,500 decisions daily and require robust personal and organisational support. They discuss practical strategies like setting boundaries, creating weekly wellbeing agenda items, establishing personal performance goals focused on wellness, and recognising that wellbeing is both an individual and collective responsibility.  --- Listen To The Full Conversations:  Kylie Power: Staff Wellbeing & Why The Little Things Matter | Episode 124   Monique Carter: Thriving Together & Building Resilient School Communities | Episode 131 Anna Partridge: Thinking Clearly & Moving From Reacting To Responding | Episode 135 --- Meg Durham - Website | LinkedIn | Instagram Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

    20 min

  2. 16 ENE

    Are You Doing Too Much? With Terri Cole, Adrienne Hornby and Melinda Phillips | Best of 2024

    “Not wanting to do something is a perfectly legitimate reason for not doing it." - Terri Cole In the 2nd episode of the "Best Of 2024” series, join host Meg Durham,  a wellbeing educator and teacher wellbeing specialist, as she shares some of the best, most insightful moments from experts featured on The School of Wellbeing in 2024. If you often find yourself shouldering the weight of others' needs at the expense of your wellbeing, this special episode is perfect for you. Featuring insightful conversations with Terri Cole, Adrienne Hornby, and Melinda Phillips, this episode explores the critical issue of high-functioning codependency and the importance of setting boundaries. Learn how to set better boundaries, prioritise your wellbeing, and understand that self-care is not selfish but essential. By sharing personal journeys from burnout to balance, the episode offers practical advice on managing energy, setting healthy boundaries, and maintaining a balanced life, ultimately enhancing leadership and overall wellbeing. --- Listen To The Full Conversations:  Terri Cole: High-Functioning Codependency & People Pleasing | Episode 133 Adrienne Hornby: Functional Freeze & Why You Feel Wired And Tired | Episode 125 Melinda Phillips: Release the Pressure & Reclaim The Joy Of Teaching | Episode 117 --- Meg Durham - Website | LinkedIn | Instagram Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

    23 min

  3. 2 ENE

    Set Yourself Up For Success With Lisa O'Neil, Sarah Rusbatch and Dr Adam Faser | Best of 2024

    "These are the snippets that made you stop, nod your head, laugh out loud, or even think, ‘Wow, I needed to hear that today.’” - Meg Durham In this special 1st episode of the "Best Of 2024” series, join host Meg Durham, a wellbeing educator and teacher wellbeing specialist, as she shares some of the best, most insightful moments from experts featured on The School of Wellbeing in 2024. Re-visit AND discover practical strategies to boost your energy, reduce stress, and improve your work-life balance. From mastering your energy levels with Lisa O’Neil, breaking free from alcohol with Sarah Rusbatch, to creating a third space for better wellbeing with Dr Adam Fraser, these snippets from previous episodes offer a wealth of wisdom to help you prioritise your wellbeing and create a more fulfilling career. --- Listen To The Full Conversations:  Lisa O'Neill: Energy Masterclass & How To Get It, Guard It, Give It | Episode 128 Sarah Rusbatch: Beyond Booze & Grey Area Drinking | Episode 119 Dr Adam Fraser: The Third Space & Giving Yourself Time To Reflect, Rest and Reset | Episode 113 --- Meg Durham - Website | LinkedIn | Instagram Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

    18 min

  4. 19/12/2024

    Dr Michelle McQuaid: Good Girl Evoultoin & Becoming Uniquely You | Episode 137

    “We know our brains are wired to try to avoid pain and to keep us safe" Dr Michelle McQuaid Are you ready to live your life on your terms? In this episode, Dr Michelle McQuaid, an award-winning researcher and playful change activator, reflects on how we can dismantle societal expectations to embrace self-trust and authenticity. Drawing from personal experiences and extensive research, Michelle explores the transformative power of healing past wounds, parenting with empathy, and cultivating authentic dialogue in the workplace. By challenging traditional notions of what it means to be a 'good girl,' she provides a refreshing perspective on fostering confidence and skills to become unique to you.  Listen now to discover practical ways to move beyond your 'good girl' beliefs and live life on your terms. Episode 137 Shownotes - Click here. Dr Michelle McQuiad - Website | LinkedIn | The 'Good Girl' Game Changers ---- Listen Next: Ben Crowe: Finding Your Mojo | Episode 100 Then: Dr Nicole LePera: Holistic Psychology & How To Meet Your Authentic Self | Episode 70 Then: Kemi Nekvapil: Asserting Yourself & The Gift Of Asking | Episode 87 Then: Jenny Cole: Backing Yourself & Taking Risks | Episode 130 ---- Meg Durham - Website | LinkedIn | Instagram Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

    40 min

  5. 05/12/2024

    Dr Wanying Zhou with Leoni Boyle: Teacher Wellbeing Framework & Key Considerations To Enhance Teacher Wellbeing | Episode 136

    “Support within the workplace has been shown across different job settings as being important, but particularly within a school.” Leoni Boyle, University of Oxford - Wellbeing Research Centre Are you ready to take teacher wellbeing to the next level? In this episode, Dr Wanying Zhou and Leoni Boyle, researchers from the Wellbeing Research Centre at the University of Oxford, discuss their foundational literature review produced in collaboration with the International Baccalaureate: “Wellbeing For School Teachers”. You’ll learn about the latest research into teacher wellbeing and its importance for teachers themselves, students and the school community.  Episode 136 Shownotes - Click here.  Wellbeing for School Teachers Report - Website  ---- Listen Next: Dr Rebecca Collie Combined Effort & The Power of Switching Off | Episode 132 Then: Dr Paul Kidson: Collective Action & Focusing On What We Can Do | Episode 129 Then: Mariel Lombard: Compassion Fatigue & Sharing The Emotional Load | Episode 105 Then: Melinda Phillips: Release the Pressure & Reclaim The Joy Of Teaching| Episode 117 ---- Meg Durham - Website | LinkedIn | Instagram Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

    29 min

  6. 21/11/2024

    Anna Partridge: Thinking Clearly & Moving From Reacting To Responding | Episode 135

    “It's important to come with that clarity of mind; to be able to make decisions in the moment.” - Anna Partridge What’s the secret to thinking clearly under pressure? In this episode, Anna Partridge, highly accomplished teacher and award-winning Head of Wellbeing at Westminster School in Adelaide, shares her profound insights into the role of thinking clearly when it comes to wellbeing in schools.  You’ll learn how to identify areas in your life like sleep, relationships, and emotional health that need attention so that you can learn how to restore balance. Anna discusses how emotional intelligence can help build trust with students, parents, and colleagues, especially during stressful moments. Listen now and reflect on how learning to think clearly under pressure will help you thrive in your personal and professional life.  Episode 135 Shownotes - Click here. Anna Partridge - LinkedIn  ---- Listen Next: Kylie Power: Staff Wellbeing & Why The Little Things Matter | Episode 124 Then: Monique Carter: Thriving Together & Building Resilient School Communities | Episode 131 Then: Dr Briony Scott: The Invisible (Work)Load Of Educators | Episode 78 ---- Meg Durham - Website | LinkedIn | Instagram Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

    33 min

  7. 07/11/2024

    Aimee Presnall: Middle Leadership & The Power Of Authentic Leaders | Episode 134

    What does it take for middle leaders to thrive? In this episode, Aimee Presnall, Leadership & Wellbeing Coach, shares her valuable insights into what it takes for middle leaders to thrive in their personal and professional lives. You’ll learn about the significance of creating safe spaces for growth, the power of external perspectives, and the crucial role of authentic leadership. Aimee discusses the common myths about middle school leadership, the importance of high-quality communication, and the challenges middle leaders face in balancing their dynamic roles. Listen now and get ready to discover how middle leaders can lead with purpose, confidence, and resilience. Episode 134 Shownotes - Click here. Aimee Presnall - Website | LinkedIn | Instagram ---- Listen Next: Tracey Ezard: Ferocious Warmth & Balancing The Head And Heart Of Leadership | Episode 82 Then: Dr Bree Hurn: Know Your Why & Remembering Your Magic | Episode 103  Then: Dan Steele: Growth Coaching & Listening To Encourage Thinking | Episode 118 ---- Meg Durham - Website | LinkedIn | Instagram Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

    32 min

  8. 24/10/2024

    Terri Cole: High-Functioning Codependency & People Pleasing | Episode 133

    “High-Functioning Codependency is being overly invested in the feeling states, the outcomes, the decisions, the financial situations, and the relationships of the people in our life to the detriment of our own internal peace.” Terri Cole Are you doing too much for others? In this episode, Terri Cole, a psychotherapist and relationship expert, helps us better understand the challenges of high-functioning codependency and the importance of setting healthy boundaries. You'll learn about identifying patterns of over-functioning, managing resentment, and prioritising your own needs without guilt. Terri shares personal stories, therapeutic insights, and practical tools to help you create more balanced, satisfying relationships. Listen now and get ready to reclaim your time, energy, and peace of mind. Episode 133 Shownotes - Click here ---- Listen Next: Dr Sarah Woodhouse: Coping Mechanisms & Codependent Behaviour | Episode 107 Then: Dr Nicole LePera: Breaking Cycles & How To Be The Love You Seek | Episode 110 Then: Dr Rebecca Ray: Setting Boundaries & Taking Care Of Yourself | Episode 48 ---- Meg Durham - Website | LinkedIn | Bookings Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

    42 min
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This podcast is for teachers and school leaders who are ready to move beyond survival and thrive by design. Join wellbeing speaker and teacher wellbeing specialist Meg Durham for real and heartfelt conversations with experienced educators and wellbeing thought leaders. Discover practical ways to navigate the relentless demands of school life and move forward with more courage, compassion and confidence.

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