Women's Fitness Podcast

Women's Fitness Podcast
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  • CADA SEMANA
Women's Fitness Podcast

Women's Fitness Education is a supportive community focused on helping women excel in the fitness industry. We provide education, guidance, and opportunities for women to thrive and take leadership roles in this field. Our goal is to see more women in fitness professions and leadership roles, contributing positively to the fitness industry. Join us and be the expert that millions of Australian women are searching for.

  1. Dragon Boating & Recovery: A Conversation with Pearl Lee

    HACE 6 DÍAS

    Dragon Boating & Recovery: A Conversation with Pearl Lee

    In this episode of the Women's Fitness Education podcast, Mish speaks with Pearl Lee, a breast cancer survivor and advocate for women's health through exercise. Pearl shares her personal journey of being diagnosed with breast cancer, the challenges she faced during treatment, and how she found empowerment and community through dragon boating. The conversation highlights the importance of movement for recovery, the benefits of exercise for mental well-being, and the supportive environment crea...

    37 min
  2. Strength & Mobility: Natalie Shostak on Perimenopause Fitness

    25 NOV

    Strength & Mobility: Natalie Shostak on Perimenopause Fitness

    In this episode, Mish interviews Natalie Szostak, a Master Trainer and owner of WONDER WOMAN FITNESS in Melbourne, who specialises in strength training for perimenopausal women. Natalie shares her journey from acting and hospitality to the fitness industry, highlighting the unique challenges women face during perimenopause. Her training philosophy focuses on creating a safe and empowering environment while emphasising the importance of strength and mobility exercises. The discussion also cove...

    34 min
  3. Advocacy & Awareness: Sonya Lovell on Menopause Health

    18 NOV

    Advocacy & Awareness: Sonya Lovell on Menopause Health

    In this episode, Mish interviews Sonia Lovell, a podcaster, speaker, and menopause advocate with a background in fitness. Host of Dear Menopause, a popular podcast with over 100 episodes featuring expert voices on menopause, Sonia shares her journey from personal training to advocacy, driven by her experience of medical menopause due to breast cancer treatment at 47. Feeling unsupported and under-informed, she struggled with anxiety, depression, and other symptoms, which fueled her mission to...

    36 min
  4. Empowering Midlife: Fitness, Menopause & Hormone Health with Tracy Minnoch-Nuku

    5 NOV

    Empowering Midlife: Fitness, Menopause & Hormone Health with Tracy Minnoch-Nuku

    In this episode, Mish interviews Tracy Minnoch-Nuku, CEO of Sexy Aging, who shares her journey in the fitness industry and the challenges of balancing family and career. With over 30 years of experience, including roles at Fitness First Asia and Les Mills, Tracy highlights the importance of understanding menopause and hormone health. She discusses the creation of her fitness app tailored for midlife women, emphasising personalised nutrition and exercise plans. Tracy’s passion for supporting w...

    43 min
  5. Managing Risks in the Fitness Industry with Christie Boucher

    8 OCT

    Managing Risks in the Fitness Industry with Christie Boucher

    With 25 years of experience in education, Christie began as a secondary school health and physical education teacher and has spent the last 20 years developing risk management education programs for various professionals. She is passionate about using education to raise awareness and drive behavioral change in risk management. In this episode, Mish speaks with Kristy from Guild Insurance about the importance of insurance for fitness professionals, including understanding professional ind...

    37 min
  6. Balancing Work and Family: Lessons from Clare Hozack

    9 SEPT

    Balancing Work and Family: Lessons from Clare Hozack

    Clare Hozack founded IntoYou in 2007 after growing disillusioned with the Australian fitness industry. As a former Australian Sailing Athlete, Clare experienced severe injuries that worsened after having children, prompting her to delve into women's health and physiology. Clare's mission is to elevate women's health to the same level of importance as men's. Through her courses, mentorships, and support for female-led educational initiatives, Clare aims to address the knowledge gap in training...

    38 min
  7. Hypermobility and Its Effects on the Body with Vanessa Leone

    3 SEPT

    Hypermobility and Its Effects on the Body with Vanessa Leone

    Vanessa Leone is a seasoned Movement Therapist and Exercise Scientist with a vast array of skills and experiences in the industry. She is known as a hybrid trainer, delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the world and presenting at International Fitness Conferences....

    41 min
  8. How Elin became a coach for women who struggle with binge eating, anxiety and nervous system dysregulation

    25 AGO

    How Elin became a coach for women who struggle with binge eating, anxiety and nervous system dysregulation

    Elin shares her own experience with an eating disorder as a teenager and how she overcame it and decided to help other women who struggle with similar situations, as well as self sabotage. She shares how important it is to understand why we repeat particular behaviours and patterns that prevent us from making changes in our lives.We chat about how important this area is for trainers to help their clients achieve long term results, because without the right mindset, it is almost impossib...

    49 min
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Women's Fitness Education is a supportive community focused on helping women excel in the fitness industry. We provide education, guidance, and opportunities for women to thrive and take leadership roles in this field. Our goal is to see more women in fitness professions and leadership roles, contributing positively to the fitness industry. Join us and be the expert that millions of Australian women are searching for.

Información

  • Creador
    Women's Fitness Podcast
  • Años de actividad
    2023 - 2024
  • Episodios
    31
  • Clasificación
    Apto
  • Copyright
    © 2024 Women's Fitness Podcast
  • Mostrar sitio web
    Women's Fitness Podcast

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