Relaxations Breathwork & Meditations by Yoga for Scleroderma

Lori Pierce
  • 4.1(12개의 평가)
  • 정신 건강
  • 매주 업데이트
Relaxations Breathwork & Meditations by Yoga for Scleroderma

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

  1. Thankful ©2024

    6일 전

    Thankful ©2024

    Script and narration by Pat McMillan.Photo: Cruising Milford Sound ©2024 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

    11분
  2. आराम करें और पाचन क्रिया को बेहतर बनाएं ©2024Relax and Digest

    6일 전

    आराम करें और पाचन क्रिया को बेहतर बनाएं ©2024Relax and Digest

    पैट मैकमिलन द्वारा लिखित स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।फोटो: पानी में हाथी ©2024 पैट मैकमिलनScript by Pat McMillan, translated and narrated by Lata Krishanchand.Photo: Elephants in Water ©2024 Pat McMillanFree Resources: https://www.yogaforscleroderma.com

    26분
  3. Grounding and Meditation for Uncertainty ©2024

    2024. 11. 21.

    Grounding and Meditation for Uncertainty ©2024

    Script and narration by Alexis Harrison.Photo: Lions ©2013 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

    8분
  4. अनिश्चितता के लिए आधार और ध्यान © 2024 Grounding and Meditation for Uncertainty

    2024. 11. 20.

    अनिश्चितता के लिए आधार और ध्यान © 2024 Grounding and Meditation for Uncertainty

    अनिश्चितता के लिए आधार और ध्यान ©2024स्क्रिप्ट एलेक्सिस हैरिसन द्वारा, अनुवादित और सुनाई गई है रश्मी भसीन द्वाराफोटो: इंडिया लिली ©2019 पैट मैकमिलनGrounding and Meditation for Uncertainty ©2024Script by Alexis Harrison, translated and narrated by Rashmi Bhasin Photo: India Lilly ©2019 Pat McMillanFree Resources: https://www.yogaforscleroderma.com

    7분
  5. Relax and Digest ©2024

    2024. 10. 17.

    Relax and Digest ©2024

    Relax and Digest with Pat McMillan, using the techniques that keep her travelling the world for her wildlife and nature photography while living with Scleroderma.Photo: Cruising the Nile © 2024 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

    9분
  6. आराम करें और आराम रीसेट करें © 2024 Rest and Reset Relaxaton

    2024. 10. 16.

    आराम करें और आराम रीसेट करें © 2024 Rest and Reset Relaxaton

    पैट मैकमिलन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया। फोटो: इंडिया टर्टल© 2024 पैट मैकमिलनRest and Reset RelaxationScript by Pat McMillan. Translated and narrated by Lata Krishanchand.Photo: India Turtle© 2024 Pat McMillanFree Resources: https://www.yogaforscleroderma.com

    27분
  7. Be Here Now © 2024

    2024. 09. 18.

    Be Here Now © 2024

    Join Kathy Randolph to notice how little is happening in the present moment, and how taking a few seconds to breathe and Be Here Now can bring calm and focus to your day, anytime, with just a breath.Photo: Winter at Washoe Lake © 2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com

    17분
  8. Rest and Reset Relaxation ©2024

    2024. 08. 22.

    Rest and Reset Relaxation ©2024

    Script and narration by Pat McMillan.Photo: Easter Island 5 © 2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

    9분
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4.1
최고 5점
12개의 평가

소개

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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