That's Mental with Isabel Bartak-Healy

0.0 (0)
MENTAL HEALTH
UPDATED WEEKLY

Join Isabel Bartek-Healy as she explores a range of fascinating topics with relationship, health and fitness experts. Hosted on Acast. See acast.com/privacy for more information.

JUL 3

Episode Six - Miriam Mullins

On the final episode of Season One, we chat with TikTok sensation and proud Cork woman Miriam Mullins. The content creator tells us how it hasn’t been an easy journey for her, after receiving a lot of hate online. We discuss the news regarding infamous online forum Tatle Life and how it affected those close to Miriam, plus we talk about her road to getting diagnosed with Autism. New episodes of That’s Mental come out every Thursday on all podcast platforms. That’s Mental is an Onic Original. Miriam Mullins - Instagram https://www.instagram.com/miriammullins_ Hosted on Acast. See acast.com/privacy for more information.

29 min
JUN 26

Episode Five - Relationships with Lisa McFarland

We sit down to talk about relationships and sex with expert Lisa McFarland. Lisa discusses the importance of regular communication to make a relationship endure, how to regulate your own emotions and her top tips for sexual intimacy. New episodes of That’s Mental come out every Thursday on all podcast platforms. That’s Mental is an Onic Original. Lisa McFarland - Instagram https://www.instagram.com/relationship.coaching.ni Hosted on Acast. See acast.com/privacy for more information.

41 min
JUN 19

Episode Four - Nutrition with Dr Michelle Hone

On this week's episode of That’s Mental, we chat with Dr Michelle Hone on all things nutrition. Michelle has been in the nutrition industry for several years specialising in female health and has recently created her own supplement brand. We learn why losing your period can be a massive red flag for your body, how fad diets could dramatically affect your health and why it's important to look at the ingredients in the supplements you’re taking. Michelle also shares her personal experience, as she struggled with an eating disorder in her teens and early 20s. New episodes of That’s Mental come out every Thursday on all podcast platforms. That’s Mental is an Onic Original. Dr Michelle Hone - Instagram https://www.instagram.com/drmichellehone/ Hosted on Acast. See acast.com/privacy for more information.

31 min
JUN 12

Episode Three - Don’t be afraid of the Shadows!

That’s Mental is back with this week's special guest, author and breath work specialist Pat Divilly. In episode three, Pat explains what shadow work is and why we can be afraid to feel the pain but that it still can be beneficial to be our most authentic self. We explore how this can help us feel our most whole self, plus improve our relationships and friendships. We also look at how boundaries can help people pleasers and how taking a break from dating can be a good thing. New episodes of That’s Mental come out every Thursday on all podcast platforms. That’s Mental is an Onic Original. Pat Divilly - Instagram https://www.instagram.com/patdivilly/?hl=en Hosted on Acast. See acast.com/privacy for more information.

45 min
JUN 5

Episode Two - Sport’s a Mental Game with Tim Marron

That’s Mental is back with this week's special guest, sports psychologist Tim Marron. In episode two, we dive into the world of Sports Psychology. Isabel investigates if having confidence in your abilities can be the difference between a win and a loss? We find out what is the most mentally taxing sport, plus Tim discusses his own sports psychology moment when an injury ended his rugby career at 23 years of age. Tim also shares why focusing solely on a sports career can be a negative and explains what can be helpful to athletes preparing for a deadline. New episodes of That’s Mental come out every Thursday on all podcast platforms. That’s Mental is an Onic Original. Tim Marron - Sports Psychologist https://www.instagram.com/tmsportpsychology/ Hosted on Acast. See acast.com/privacy for more information.

30 min
MAY 29

Episode One - ADHD and Me with Michelle Murray

On the very first episode of That’s Mental, Isabel Bartak-Healy talks to occupational therapist Michelle Murray on everything about ADHD. With social media constantly influencing how we see ourselves, Isabel asks do we actually all have ADHD or is that just what TikTok is telling us? The episode explores how women's symptoms can sometimes be more masked in their teenage years, how rejection sensitively can sometimes play a role, the difference between ADHD and anxiety, plus practical tips on what can actually help us. We also look at the difference between ADD and ADHD, as we explore if the condition is linked to other neurodiverse areas. New episodes of That’s Mental come out every Thursday on all podcast platforms. That’s Mental is an Onic Original. Hosted on Acast. See acast.com/privacy for more information.

28 min
MAY 23

Coming Soon! That's Mental with Isabel Bartak-Healy

Coming soon! That's Mental with Isabel Bartak-Healy - first episode out Thursday 29th May. Hosted on Acast. See acast.com/privacy for more information.

1 min

7 Episodes

Join Isabel Bartek-Healy as she explores a range of fascinating topics with relationship, health and fitness experts. Hosted on Acast. See acast.com/privacy for more information.