Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin
  • 4.6 (24)
  • 心理健康
  • 一周一更
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Welcome to LIVE WELL BE WELL, a podcast that challenges the way you think about health. I’m Sarah Ann Macklin, one of the few women scientists in this space, bringing you evidence-based tools that merge nutrition, mindset, and self-compassion for a new, multidimensional approach to wellness. No quick fixes. No one-size-fits-all solutions. Just real expert-driven science and practical strategies to help you take control of your internal health, not simply external. Join me as I share cutting-edge research, expert insights, and the stories that changed my life—so you can transform yours. Subscribe now and discover how to master your health from the inside out. For more information, visit www.sarahannmacklin.com/live-well-be-well-podcast | @sarahannmacklin www.bewellcollective.co.uk follow | @be_well_collective #LiveWellBeWell

  1. Former FDA Commissioner on The Truth About Ozempic, Weight Loss & Food Addiction | Dr. David Kessler

    16小时前

    Former FDA Commissioner on The Truth About Ozempic, Weight Loss & Food Addiction | Dr. David Kessler

    Food addiction isn't about willpower. It’s about biology. This week’s guest, Dr. David A. Kessler, pulls back the curtain on GLP-1 drugs, the medications everyone's talking about but few truly understand. As a former FDA Commissioner and someone who has personally used these drugs, David reveals what pharmaceutical companies aren't telling you about how they actually work. David shares his own journey with GLP-1 medications, the science behind why they're so effective, and the critical conversations we're not having about safety, proper use, and what happens when you stop taking them. Through science, candor, and vulnerability, he explains: Why food addiction is real, and how it rewires the reward circuits of the brain How GLP-1 drugs like Ozempic are changing the conversation about obesity and self-blame Why “just eat less” doesn’t work… and never did How visceral fat creates an invisible storm of inflammation, starting in childhood And what it means to actually change your relationship with food for good Dr Kessler doesn’t offer a magic solution. He offers tools: from nutritional rewiring to behavioral insight, from emotional honesty to policy change. Ultimately, he reminds us that health isn’t about being perfect. It’s about understanding what drives us, learning how to interrupt the cycle, and reclaiming agency in a world designed to overwhelm it. Real healing isn’t about restriction. It’s about relief. It’s not about weight. It’s about freedom. Love, Sarah Ann 💛 *** If you enjoyed this episode you might also like: Dr. Chris Palmer: How Ultra-Processed Foods Impact Your Brain and Mental Healthhttps://www.youtube.com/watch?v=1XwRdDU1PCY Dr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sick https://www.youtube.com/watch?v=6SxK9MFmH4c 3 Foods to END Cravings, Sugar Addiction & Get Your Energy Back | Glucose Goddess Jessie Inchauspé https://www.youtube.com/watch?v=sdfNy_UCqng *** Sign up to Sarah’s Compassionate Cure newsletter:  Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Introduction: Why Is It So Hard to Lose Weight and Keep It Off? (00:00) Dopamine, Cravings, and the Science of Food Addiction (10:12) How GLP-1 Drugs Like Ozempic Actually Work for Weight Loss (15:14) How to Change Your Relationship with Food (20:06) GLP-1 Drug Risks, Malnutrition & Eating Disorders (23:37) Is Ozempic Being Misused? The Dangers of Microdosing (27:07) How to Safely Use GLP-1s and Maintain Weight Loss After Stopping (31:53) Which Diet Is Best? Low-Fat vs. Mediterranean vs. Low-Carb (33:43) How to Lose Visceral Fat Without GLP-1 Drugs (40:55) Root Cause of Obesity Crisis (42:44) Living Well: A Redefinition of Health and Self-Acceptance (51:49) *** Let’s be friends! 📷 Instagram:  / sarahannmacklin 📹 Subscribe:   / @livewellbewellsarah   🐦 Twitter:  / sarahannmacklin   📱 TikTok:  / sarahannnutrition   💌 Newsletter: https://sarahmacklin.substack.com/

    56 分钟
  2. The Oral-Reproductive Connection Your Fertility Doctor Never Mentioned | Dr. Katie Lee | Be Well Moments

    4天前

    The Oral-Reproductive Connection Your Fertility Doctor Never Mentioned | Dr. Katie Lee | Be Well Moments

    Did you know your mouth bacteria could be preventing pregnancy? Discover the groundbreaking connection between oral health and fertility that even top fertility clinics ignore! For men, oral infections can cause "bacterial spermarima," reducing sperm quality and causing erectile dysfunction. Plus, learn the shocking link between oral bacteria and endometriosis that's changing women's health forever. Listen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. *** Thank you to my wonderful sponsors!  VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’ For 20% off, use code LWBW20 ⁠⁠⁠⁠www.vivobarefoot.com⁠⁠⁠⁠ *** Sign up to Sarah’s Compassionate Cure newsletter:  Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠⁠ *** Let’s be friends! 📷 Instagram:⁠⁠⁠⁠  / sarahannmacklin⁠⁠⁠⁠ 📹 Subscribe:⁠⁠⁠⁠   / @livewellbewellsarah  ⁠⁠⁠⁠ 🐦 Twitter:⁠⁠⁠⁠  / sarahannmacklin  ⁠⁠⁠⁠ 📱 TikTok:⁠⁠⁠⁠  / sarahannnutrition  ⁠⁠⁠⁠ 💌 Newsletter: ⁠⁠⁠⁠https://sarahmacklin.substack.com/ #hiddeninfertilitycause #fertilitybreakthrough #oralmicrobiomefertility

    9 分钟
  3. How to Heal Shame & Find Your True Self with IFS Therapy | Sarah Jones

    6月11日

    How to Heal Shame & Find Your True Self with IFS Therapy | Sarah Jones

    Healing doesn’t come from fixing yourself. It comes from understanding yourself. Not just the polished parts but the scared ones, the striving ones, the parts we hide to survive. This week’s guest, Sarah Jones, is a storyteller, artist, and activist known for her fearless exploration of identity. But this conversation isn’t just about identity in the outer world, it’s about the stories we carry inside, and the compassion it takes to hold them with care. Raised in a racially and culturally mixed household, Sarah unpacks what it means to belong to many worlds and sometimes feel at home in none. Through humor, vulnerability, and incredible emotional depth, she shares how the practice of Internal Family Systems (IFS) helped her name, understand, and begin to heal her inner landscape. We explore: Why perfectionism is often just pain in disguise What it means to live with “multiple parts” and how to listen to them The link between emotional safety and self-worth How addiction, self-abandonment, and survival can mask our basic goodness And the healing power of play, creativity, and radical curiosity Sarah reminds us that real self-love isn’t about declarations it’s about attention. Tending to the parts of us that didn’t get to speak, and learning to meet them with kindness. Love, Sarah Ann 💛 *** If you enjoyed this episode you might also like: The FIRST Woman To Follow Bryan Johnson’s $2M Anti-Aging Blueprint | Why Kate Tolo Is Differenthttps://youtu.be/BJC_E_gXYMg?si=xq5ZKk64XjJUH7EW  Your Brain's Biggest Mistake? The No.1 Neuroscientist Says It’s Anxiety Dr. Lisa Feldman Barrett https://youtu.be/Es2i3oLj6Nw?si=Cjgtv3JZncexr_zg The #1 BETTER HEALTH Technique You Never Knew Existed! Dr Kristin Neff https://www.youtube.com/watch?v=jKq069w4rjI *** Sign up to Sarah’s Compassionate Cure newsletter:  Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Highlights: Intro: Healing Identity Through Compassionate Inquiry (00:00) Family, Race, and the Shaping of Selfhood (01:03) Conditional Love and the Roots of Identity Crisis (02:23) Emotional Intelligence and Parental Conditioning (05:24) IFS Therapy: Mapping the Inner World (12:07) Healing Through Parts Work and Self-Compassion (14:08) Understanding Self-Abandonment and Innate Goodness (28:0) The Role of Play in Emotional Integration (29:27) Vulnerability, Reflection, and Inner Safety (31:39) Addiction as an Expression of Unmet Needs (40:33) Living Well: Redefining Health and Wholeness (47:56) *** Let’s be friends! 📷 Instagram:  / sarahannmacklin 📹 Subscribe:   / @livewellbewellsarah   🐦 Twitter:  / sarahannmacklin   📱 TikTok:  / sarahannnutrition   💌 Newsletter: https://sarahmacklin.substack.com/

    53 分钟
  4. What Are the Three Most Impactful Health Habits for Women? | Kate Tolo | Be Well Moments

    6月7日

    What Are the Three Most Impactful Health Habits for Women? | Kate Tolo | Be Well Moments

    If you're overwhelmed by all the health advice out there, this is where you start. I break down the three most powerful habits that have made the biggest difference in my life—and how you can make them stick without burning out. Whether you're just starting or trying to reset, this will help you move forward. Listen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠. Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠. *** Thank you to my wonderful sponsors!  VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’ For 20% off, use code LWBW20 ⁠⁠⁠www.vivobarefoot.com⁠⁠⁠ *** Sign up to Sarah’s Compassionate Cure newsletter:  Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠ *** Let’s be friends! 📷 Instagram:⁠⁠⁠  / sarahannmacklin⁠⁠⁠ 📹 Subscribe:⁠⁠⁠   / @livewellbewellsarah  ⁠⁠⁠ 🐦 Twitter:⁠⁠⁠  / sarahannmacklin  ⁠⁠⁠ 📱 TikTok:⁠⁠⁠  / sarahannnutrition  ⁠⁠⁠ 💌 Newsletter: ⁠⁠⁠https://sarahmacklin.substack.com/⁠#WomensWellness #HealthyHabits #SelfCareJourney

    5 分钟
  5. Mastering Women’s Health: Protein, Hormones, Sleep, Brain Health and Strength Training | Sarah Macklin

    6月4日

    Mastering Women’s Health: Protein, Hormones, Sleep, Brain Health and Strength Training | Sarah Macklin

    We’re not taught how to train for our cycle. We’re not taught how to eat for our hormones. We’re not taught how our brains change - through menopause, pregnancy, or even monthly shifts. But we should be. This week’s episode is a powerful roundtable of experts who are rewriting the script on women’s health - not with trends, but with evidence, nuance, and real-life wisdom. Because the truth is, we don’t need more restriction or more hustle. We need education. Compassion. And space to evolve. In this masterclass conversation, I’m joined by some of the world’s leading minds on women’s performance, pelvic health, nutrition, and cognition - including: Dr. Stacy Sims – exercise physiologist, menopause educator, and voice behind “Women Are Not Small Men” Kate Tolo – strength and conditioning coach bridging mindset and movement Dr. Rena Malik – urologist and pelvic health expert breaking taboos with clarity Drs. Ayesha & Dean Sherzai – neurologists on a mission to end Alzheimer’s and promote brain resilience We explore: The biggest misconceptions about protein and training for women Why Zone 2 cardio and strength work are non-negotiables The overlooked power of the pelvic floor (and how to protect it) What women actually need in midlife - from mindset to muscle mass And how sex, stress, and social roles shape our health more than we think This isn’t just a masterclass - it’s a myth-busting, life-affirming download that every woman deserves to hear. Whether you’re in your 20s or your 60s, these insights will change the way you think about your body. Love, Sarah Ann 💛 *** If you enjoyed this episode you might also like: How to Prevent Alzheimer’s and Boost Your Brain Health with These PROVEN Foods | The Brain Docs https://youtu.be/HKEvPm11R3o?si=hlJCm2O9H0iEn_mp Expert Tips from 5 Leading Doctors and How to Use Food as Medicine: Gut Health Masterclass https://www.youtube.com/watch?v=0dYuR7cobfk Dr. Stacy Sims on Perimenopause & How to Manage Symptoms | Fitness and Nutrition for WOMEN https://youtu.be/hsaGZXiEbNs?si=pz4NuxQNUsWsABla *** Sign up to Sarah’s Compassionate Cure newsletter:  Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Highlights: Intro (00:00) Why Standard Nutrition Guidelines Fail Women (00:48) Protein Needs for Women: Science vs. Myths (01:44) Designing the Ideal Plate for Female Physiology (02:35) How Mindset Shapes Nutritional Metabolism (03:55) Daily Protein Timing and Carb Balance Explained (05:38) Zone Two Training: Misapplied Advice for Women? (11:22) Strength Training Across Women’s Lifespan (17:50) Adapting Exercise for Perimenopause and Beyond (20:23) Hormonal Cycles, Cravings, and Graceful Eating (30:39) What a Healthy Pelvic Floor Looks and Feels Like (32:04) Pelvic Floor Health and Sexual Wellbeing (32:56) Kegels, Coordination, and Pelvic Muscle Balance (33:18) Women's Supplement Guide: What Science Supports (39:50) Brain Health, Empathy, and Gendered Neurology (52:11) *** Let’s be friends! 📷 Instagram:  / sarahannmacklin 📹 Subscribe:   / @livewellbewellsarah   🐦 Twitter:  / sarahannmacklin   📱 TikTok:  / sarahannnutrition   💌 Newsletter: https://sarahmacklin.substack.com/

    1 小时 4 分钟
  6. How To Design Your Life For Health & Longevity | Dan Buettner | Be Well Moments

    5月31日

    How To Design Your Life For Health & Longevity | Dan Buettner | Be Well Moments

    Most people think longevity is about diets and supplements—but that’s not the real secret. The key to living longer is shaping your environment in ways that make healthy choices effortless. From walkable cities to small changes in your kitchen, this approach has been tested in 70+ cities. If you’re tired of forcing yourself to be healthy, watch this. Listen to the full episode ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠. Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠. *** Thank you to my wonderful sponsors!  VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’ For 20% off, use code LWBW20 ⁠⁠www.vivobarefoot.com⁠⁠ *** Sign up to Sarah’s Compassionate Cure newsletter:  Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠https://sarahmacklin.substack.com/⁠⁠ *** Let’s be friends! 📷 Instagram:⁠⁠  / sarahannmacklin⁠⁠ 📹 Subscribe:⁠⁠   / @livewellbewellsarah  ⁠⁠ 🐦 Twitter:⁠⁠  / sarahannmacklin  ⁠⁠ 📱 TikTok:⁠⁠  / sarahannnutrition  ⁠⁠ 💌 Newsletter: ⁠⁠https://sarahmacklin.substack.com/⁠ #Longevity #BlueZones #HealthyLiving

    11 分钟
  7. How AI is Revolutionizing Medicine | The Doctor Who Saved Himself With AI | Dr. David Fajgenbaum

    5月28日

    How AI is Revolutionizing Medicine | The Doctor Who Saved Himself With AI | Dr. David Fajgenbaum

    There are defining moments that split your life into before and after. Moments when everything you thought you knew gets stripped away, leaving only what truly matters. For Dr. David Fajgenbaum, that moment came not once, but five times, each bringing him closer to death and, paradoxically, teaching him how to live. This week's episode explores what happens when the system fails you and you refuse to accept failure. When David was diagnosed with Castleman disease at 25, a rare condition where your immune system turns against your own body, traditional medicine reached its limits. But David didn't. Instead of surrendering, he became both patient and researcher, ultimately discovering the treatment that would save not just his life, but potentially thousands of others. In our conversation, David reveals the mindset shifts that kept him fighting when hope felt impossible, how AI is revolutionizing our approach to drug discovery, and why the cure for your condition might already exist in a pharmacy right now. His story challenges everything we think we know about medicine, healing, and what's possible when you refuse to take no for an answer. What struck me most about our conversation wasn't just David's survival story, but how he turned personal crisis into a mission that's reshaping medicine. His ability to stay curious even when doctors said there was nothing left to try, and his belief that the answers we need might already exist, just waiting to be discovered. David showed me that breakthrough thinking isn't always about creating something new, but seeing what's already there differently. About Dr. David Fajgenbaum: Dr. David Fajgenbaum is a physician-scientist, bestselling author of Chasing My Cure, and co-founder of Every Cure, a nonprofit on a mission to unlock the full potential of every approved drug to treat every disease it possibly can. Recently named to TIME's 100 Health list for 2025, he's revolutionising medical research by repurposing existing drugs to treat rare diseases. His TED Talk has inspired millions, and his nonprofit work continues to unlock life-saving treatments hidden in plain sight. Connect with Dr. David Fajgenbaum: Website: https://everycure.org Instagram: @dfajgenbaum Facebook: David Fajgenbaum Twitter: @DavidFajgenbaum Book: Chasing My Cure – Available on Amazon Love, Sarah Ann 💛 *** Thank you to my wonderful sponsors!  VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’ For 20% off, use code LWBW20 www.vivobarefoot.com *** If you enjoyed this episode you might also like: The Brain-Immune Expert: ALERT! Social Media Is Reprogramming Your Immune System | Prof Nicolau https://www.youtube.com/watch?v=2zNw6pzv8qk Sophie Scott on Breaking Free from Anxiety: Practical Strategies That Workhttps://www.youtube.com/watch?v=zyyUCN6j4W0 How to Prevent Cognitive Decline: Neurologists Share 6 Key Brain-Boosting Habits | Be Well Moments https://youtu.be/I9k2zQV0ZzE?si=Pe8nQX3XClpm7HnR *** Sign up to Sarah’s Compassionate Cure newsletter:  Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Highlights:Introduction (00:00) David’s First Near-Death Experience (01:00) The Search for a Cure (04:00) Breathing Through Pain: Hope, Vision & Grit (07:00) Why Drug Repurposing Could Change the World (10:00) AI + Medicine: How Every Cure Finds New Hope (16:00) The Autism–Folate Connection (23:00) Building A New Kind of Medical Community (28:00) Lidocaine & Breast Cancer: What No One’s Talking About (31:00) From Book to Big Screen (36:00) Living Life in Overtime (39:00) What Live Well Be Well Means to David (46:00) *** Let’s be friends! 📷 Instagram:  / sarahannmacklin 📹 Subscribe:   / @livewellbewellsarah   🐦 Twitter:  / sarahannmacklin   📱 TikTok:  / sarahannnutrition   💌 Newsletter: https://sarahmacklin.substack.com/

    54 分钟
  8. Why Socializing Feels Exhausting for Introverts? | Simon Sinek | Be Well Moments

    5月24日 · 附赠内容

    Why Socializing Feels Exhausting for Introverts? | Simon Sinek | Be Well Moments

    Do you really enjoy being social or are you just good at faking it? This conversation unpacks what it means to be introverted in a world that rewards extroversion. From social exhaustion to quiet leadership, we explore how to honor your energy without apology. Listen to the full episode ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. *** Thank you to my wonderful sponsors!  VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’ For 20% off, use code LWBW20 ⁠www.vivobarefoot.com⁠ *** Sign up to Sarah’s Compassionate Cure newsletter:  Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠https://sarahmacklin.substack.com/⁠ *** Let’s be friends! 📷 Instagram:⁠  / sarahannmacklin⁠ 📹 Subscribe:⁠   / @livewellbewellsarah  ⁠ 🐦 Twitter:⁠  / sarahannmacklin  ⁠ 📱 TikTok:⁠  / sarahannnutrition  ⁠ 💌 Newsletter: ⁠https://sarahmacklin.substack.com/⁠ #IntrovertedWomen #AuthenticLeadership #WomenWhoLead

    10 分钟
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关于

Welcome to LIVE WELL BE WELL, a podcast that challenges the way you think about health. I’m Sarah Ann Macklin, one of the few women scientists in this space, bringing you evidence-based tools that merge nutrition, mindset, and self-compassion for a new, multidimensional approach to wellness. No quick fixes. No one-size-fits-all solutions. Just real expert-driven science and practical strategies to help you take control of your internal health, not simply external. Join me as I share cutting-edge research, expert insights, and the stories that changed my life—so you can transform yours. Subscribe now and discover how to master your health from the inside out. For more information, visit www.sarahannmacklin.com/live-well-be-well-podcast | @sarahannmacklin www.bewellcollective.co.uk follow | @be_well_collective #LiveWellBeWell

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