MindFit Mentor

Daniel Jacobsen
  • 5.0 (9)
  • 心理健康
  • 一周一更
MindFit Mentor

Have you ever wanted to unlock your full potential? My mission is to coach aspiring humans to live life full of passion through the MindFit Method which means mastery of the body and the mind. Mastery can be achieved physiologically first through the 5 pillars of health: nutrition, sleep, exercise, mindset, and relationships. Join me for a deep dive into the psychology behind mastery of the physical body, the mind, and the spirit in a lifelong pursuit of achieving self-actualization. I am excited to be a part of your journey as we come to know that life is made to be lived with passion.

  1. 1月1日

    Do Good: Embracing Collectivism for Personal and Social Well-Being W/ Dr Whoolery

    Do Good: Embracing Collectivism for Personal and Social Well-BeingIn this episode of MindFit Mentor, host Daniel Jacobsen converses with Dr. Matthew Whoolery, a cultural psychology professor. They discuss the profound impact of cultural perspectives on individual well-being and societal dynamics, contrasting Eastern collectivism with Western individualism. Dr. Whoolery shares insights on empathy, the significance of being present, and practical ways to adopt a collectivistic mindset. They delve into how cultural psychology can mitigate feelings of loneliness and disconnectedness prevalent in Western societies. The discussion concludes with reflections on the importance of living in the moment and the value of doing good for others.00:00 Introduction to MindFit Mentor 00:08 Meet Dr. Matthew Woolery 01:05 Understanding Cultural Psychology 03:20 Eastern vs. Western Perspectives 06:11 Individualism vs. Collectivism 08:01 Adopting a Collectivistic View 18:23 The Power of Empathy 24:31 Living in the Present 26:27 Good vs. Evil in Psychology 31:59 Finding Your Passion and Purpose 37:28 Exploring Yoga and Meditation 38:13 The Essence of Selfless Service 39:36 Performance Psychology Insights 40:58 Intrinsic vs Extrinsic Motivation 42:57 The Geography of Time 44:21 Cultural Perspectives on Time 45:51 Balancing Clock Time and People Time 52:25 American Culture and Stress 01:03:15 Creating Community and Connection

    1 小时 8 分钟

  2. 2024/12/11

    The 5 Pillars of Health Ch 13-final: Environment and tools for success

    Share what you thought about the book with The MindFit Tribe HERE The 5 Pillars of Health" isn't just a book—it’s your personal blueprint to leveling up in life! Picture this: You’re juggling work, relationships, trying to get fit, all while wondering when you’ll ever get a good night's sleep again. Sound familiar? Well, this book breaks down exactly how to balance it all—diet, sleep, exercise, mindset, and relationships—so you can stop feeling like you’re spinning plates and start living like the best version of yourself. This is more than just health advice; it’s a fun, no-nonsense guide to building a life where you wake up excited, energized, and maybe even shock your friends by how calm and centered you are (even during rush hour!). Written like a conversation between friends, I'll walk you through practical steps, life hacks, and some science-backed tools to keep you thriving, not just surviving. Tune into this special audiobook series on The MindFit Mentor and get ready to laugh, learn, and totally transform your health and mindset. Want more support? Join our free community for personalized coaching, tips, and a place to connect with like-minded people who are also tired of feeling ‘meh’ and are ready to live their healthiest, happiest lives. It’s time to crush your goals—without crushing your spirit! Let’s do this!

    27 分钟

  3. 2024/12/04

    The 5 Pillars of Health Ch 8-12 Time Prioritization and Psychological Skills

    Join the MindFit Tribe The 5 Pillars of Health" isn't just a book—it’s your personal blueprint to leveling up in life! Picture this: You’re juggling work, relationships, trying to get fit, all while wondering when you’ll ever get a good night's sleep again. Sound familiar? Well, this book breaks down exactly how to balance it all—diet, sleep, exercise, mindset, and relationships—so you can stop feeling like you’re spinning plates and start living like the best version of yourself. This is more than just health advice; it’s a fun, no-nonsense guide to building a life where you wake up excited, energized, and maybe even shock your friends by how calm and centered you are (even during rush hour!). Written like a conversation between friends, I'll walk you through practical steps, life hacks, and some science-backed tools to keep you thriving, not just surviving. Tune into this special audiobook series on The MindFit Mentor and get ready to laugh, learn, and totally transform your health and mindset. Want more support? Join our free community for personalized coaching, tips, and a place to connect with like-minded people who are also tired of feeling ‘meh’ and are ready to live their healthiest, happiest lives. It’s time to crush your goals—without crushing your spirit! Let’s do this!

    27 分钟

  4. 2024/11/27

    The 5 Pillars of Health Ch 6-7 Deep dive into Mindset and Relationships

    Join the MindFit Tribe HERE The 5 Pillars of Health" isn't just a book—it’s your personal blueprint to leveling up in life! Picture this: You’re juggling work, relationships, trying to get fit, all while wondering when you’ll ever get a good night's sleep again. Sound familiar? Well, this book breaks down exactly how to balance it all—diet, sleep, exercise, mindset, and relationships—so you can stop feeling like you’re spinning plates and start living like the best version of yourself. This is more than just health advice; it’s a fun, no-nonsense guide to building a life where you wake up excited, energized, and maybe even shock your friends by how calm and centered you are (even during rush hour!). Written like a conversation between friends, I'll walk you through practical steps, life hacks, and some science-backed tools to keep you thriving, not just surviving. Tune into this special audiobook series on The MindFit Mentor and get ready to laugh, learn, and totally transform your health and mindset. Want more support? Join our free community for personalized coaching, tips, and a place to connect with like-minded people who are also tired of feeling ‘meh’ and are ready to live their healthiest, happiest lives. It’s time to crush your goals—without crushing your spirit! Let’s do this!

    27 分钟

  5. 2024/11/20

    The 5 Pillars of Health Ch 4-5 Deep dive into the core 3: diet sleep and exercise

    Join the Tribe HERE The 5 Pillars of Health" isn't just a book—it’s your personal blueprint to leveling up in life! Picture this: You’re juggling work, relationships, trying to get fit, all while wondering when you’ll ever get a good night's sleep again. Sound familiar? Well, this book breaks down exactly how to balance it all—diet, sleep, exercise, mindset, and relationships—so you can stop feeling like you’re spinning plates and start living like the best version of yourself. This is more than just health advice; it’s a fun, no-nonsense guide to building a life where you wake up excited, energized, and maybe even shock your friends by how calm and centered you are (even during rush hour!). Written like a conversation between friends, I'll walk you through practical steps, life hacks, and some science-backed tools to keep you thriving, not just surviving. Tune into this special audiobook series on The MindFit Mentor and get ready to laugh, learn, and totally transform your health and mindset. Want more support? Join our free community for personalized coaching, tips, and a place to connect with like-minded people who are also tired of feeling ‘meh’ and are ready to live their healthiest, happiest lives. It’s time to crush your goals—without crushing your spirit! Let’s do this!

    15 分钟

  6. 2024/11/13

    The 5 Pillars of Health Ch. 2-3 Holistic Approach to Wellbeing: A Historic breakdown

    Join The Tribe HERE The 5 Pillars of Health" isn't just a book—it’s your personal blueprint to leveling up in life! Picture this: You’re juggling work, relationships, trying to get fit, all while wondering when you’ll ever get a good night's sleep again. Sound familiar? Well, this book breaks down exactly how to balance it all—diet, sleep, exercise, mindset, and relationships—so you can stop feeling like you’re spinning plates and start living like the best version of yourself. This is more than just health advice; it’s a fun, no-nonsense guide to building a life where you wake up excited, energized, and maybe even shock your friends by how calm and centered you are (even during rush hour!). Written like a conversation between friends, I'll walk you through practical steps, life hacks, and some science-backed tools to keep you thriving, not just surviving. Tune into this special audiobook series on The MindFit Mentor and get ready to laugh, learn, and totally transform your health and mindset. Want more support? Join our free community for personalized coaching, tips, and a place to connect with like-minded people who are also tired of feeling ‘meh’ and are ready to live their healthiest, happiest lives. It’s time to crush your goals—without crushing your spirit! Let’s do this!

    21 分钟

  7. 2024/11/06

    The 5 Pillars of Health Ch. 1 why are they essential?

    Join The Tribe on Skool HERE "The 5 Pillars of Health" isn't just a book—it’s your personal blueprint to leveling up in life! Picture this: You’re juggling work, relationships, trying to get fit, all while wondering when you’ll ever get a good night's sleep again. Sound familiar? Well, this book breaks down exactly how to balance it all—diet, sleep, exercise, mindset, and relationships—so you can stop feeling like you’re spinning plates and start living like the best version of yourself. This is more than just health advice; it’s a fun, no-nonsense guide to building a life where you wake up excited, energized, and maybe even shock your friends by how calm and centered you are (even during rush hour!). Written like a conversation between friends, I'll walk you through practical steps, life hacks, and some science-backed tools to keep you thriving, not just surviving. Tune into this special audiobook series on The MindFit Mentor and get ready to laugh, learn, and totally transform your health and mindset. Want more support? Join our free community for personalized coaching, tips, and a place to connect with like-minded people who are also tired of feeling ‘meh’ and are ready to live their healthiest, happiest lives. It’s time to crush your goals—without crushing your spirit! Let’s do this!

    20 分钟

  8. 2024/10/31

    Turn Outward W/ Spencer Smalley

    Tune into "The Turn Outward Podcast" w/ Spencer Smalley! This week I am interviewed about all things mindset, fitness, and share my journey of becoming a life coach. "In this episode, I sit down with Life Coach, Daniel Jacobsen. Daniel tells his story of growing up feeling like he was out of place, struggling in school, and trying to balance many priorities; and how this experience led him to coaching. He shares how he overcame perceived unfairness and avoided a victim mentality, how we can reframe our thoughts to find meaning in the mundane, and the benefits of mindfulness." - Spencer Check out the Tribe: https://www.skool.com/mindfit-tribe/about

    1 小时 24 分钟
查看全部 48 集

预告

5
共 5 分
9 个评分

关于

Have you ever wanted to unlock your full potential? My mission is to coach aspiring humans to live life full of passion through the MindFit Method which means mastery of the body and the mind. Mastery can be achieved physiologically first through the 5 pillars of health: nutrition, sleep, exercise, mindset, and relationships. Join me for a deep dive into the psychology behind mastery of the physical body, the mind, and the spirit in a lifelong pursuit of achieving self-actualization. I am excited to be a part of your journey as we come to know that life is made to be lived with passion.

信息

  • 创作者
    Daniel Jacobsen
  • 活跃年份
    2023年 - 2025年
  • 单集
    48
  • 分级
    儿童不宜
  • 版权
    © Daniel Jacobsen
  • 节目网站
    MindFit Mentor

若要收听包含儿童不宜内容的单集，请登录。

关注此节目的最新内容

登录或注册，以关注节目、存储单集，并获取最新更新。
选择国家或地区

非洲、中东和印度

亚太地区

欧洲

拉丁美洲和加勒比海地区

美国和加拿大