The 5 Senses With Chef Toya

Chef Toya
  • 5.0 (12)
  • SELF-IMPROVEMENT
  • UPDATED BIMONTHLY
The 5 Senses With Chef Toya

I’m a Chef, motivational speaker, wife and mother of 4. When teaching cooking classes, I always mention the 5 senses. It’s the 5 senses that makes the difference between a novice & veteran cook. Using their nose and eyes as a timer,listening to hear if it’s a sizzle or sticking at the bottom of the pot sound and feeling if it’s tender. It’s the same thing with life. In this podcast I will help you use the senses that we were gifted to know before that small percentage of verbal communication confirms what we know deep down, the truth. Let’s grow together! If you’d like to donate $ToyaBoudy Support this podcast: https://podcasters.spotify.com/pod/show/the5senses/support

  1. OCT 22

    Relationships: How You Pick Them & The Story That Tells

    Let’s dig into what relationships really mean to our lives how we can start rerouting our patterns. --- Support this podcast: https://podcasters.spotify.com/pod/show/the5senses/support

    22 min

  2. SEP 8

    No One Can Call You Out Better Than You. Let’s Get Accountable. S7 E3

    It’s imperative that we get aggressively honest with ourselves and our choices in order to see real change let’s hold hands and talk it out. --- Support this podcast: https://podcasters.spotify.com/pod/show/the5senses/support

    23 min

  3. JUL 27

    A Mirror Moment With Unspoken Addictions S7 E2

    It’s a hard thing to police yourself in moments. It’s a hard thing to be yourself through a moment. This is how we begin to use things to help us cope but what do we do when they get out of hand? How do we even start the conversation with ourselves about ourselves? We have to keep in mind that it can be alcohol for one, drugs for another, sex, food or relationships… let’s dig in and start healing together --- Support this podcast: https://podcasters.spotify.com/pod/show/the5senses/support

    21 min

  4. APR 26

    Going Through Life’s Pains Is Apart Of The Creative Process.. S7 E1

    That pain? You need it more than you know. Use it, dissect it, and learn from it. Some things, many things will aide your next BIG THING pain is one of them. Embrace it. Sit in it, let me help your perspective. --- Support this podcast: https://podcasters.spotify.com/pod/show/the5senses/support

    30 min

  5. 12/13/2023

    Do You Find Yourself Feeling Guilty Because You Have Something Someone Else Doesn’t Have? Let’s talk

    Before we enter the new year, let’s leave behind feeling guilty because you have survived or achieved something that you’ve worked hard to achieve or overcome. Sometimes that guilt will make you overextend yourself in ways that you shouldn’t let’s put a stop to it so we can enter 2024 with one less piece of luggage. --- Support this podcast: https://podcasters.spotify.com/pod/show/the5senses/support

    14 min

  6. 12/13/2023

    What Silent Conversations Do You Have With Yourself About Your Goals That Haven’t Came To Life Yet?

    This episode was birthed out of a conversation that was having with my business partner/ Husband Christopher Boudy about the silent conversations that haunt us concerning our goals and how those things can lead to discontentment if left unaddressed. Christopher is a Web Designer, Film maker and Fatherhood coach. He shares his some of his struggles he’s had to iron out on this journey so far. The ugliest conversations that happen when no one’s around. We talk about looking those goals that haven’t been achieved directly in the eye and really talk about why it didn’t happen YET. It’s a good candid conversation that I hope makes you feel seen and not alone on this walk. ***** Christopher Boudy also has a podcast called “Becoming A Great Dad” on all platforms. Trust me it’s worth a listen for a fresh perspective or parenting, understanding your father and maybe even your husband. You’ll enjoy it trust me! --- Support this podcast: https://podcasters.spotify.com/pod/show/the5senses/support

    45 min

  7. 12/03/2023

    Self Help Christmas Gift Pt 4: The Arrival, It’s My Way Or The Highway 🥂To Having Boundaries!

    SEASON FINALE ** In this episode we will dig into the place you arrive to once you realize that you know what boundaries should be in place and you’re not letting go of them. We will get into what that can look like for them and you ! --- Support this podcast: https://podcasters.spotify.com/pod/show/the5senses/support

    20 min

  8. 12/03/2023

    Self Help Christmas Gift Pt 3: The Ugliest Phase Of Boundaries, Loneliness S6 E 10

    We did the work by understanding we deserve more. Now we do more work only to hit the depth of solitude that comes with fresh boundaries. Good news , it’s just a phase and perspective combo. It’ll get better. Let’s talk about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/the5senses/support

    22 min
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About

I’m a Chef, motivational speaker, wife and mother of 4. When teaching cooking classes, I always mention the 5 senses. It’s the 5 senses that makes the difference between a novice & veteran cook. Using their nose and eyes as a timer,listening to hear if it’s a sizzle or sticking at the bottom of the pot sound and feeling if it’s tender. It’s the same thing with life. In this podcast I will help you use the senses that we were gifted to know before that small percentage of verbal communication confirms what we know deep down, the truth. Let’s grow together! If you’d like to donate $ToyaBoudy Support this podcast: https://podcasters.spotify.com/pod/show/the5senses/support

Information

  • Creator
    Chef Toya
  • Years Active
    2020 - 2024
  • Episodes
    75
  • Rating
    Clean
  • Copyright
    © Chef Toya

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