The Missing Piece

This podcast is incredible! Can learn something from every single episode. I find this to be more of a growth mindset podcast than fitness. Paul does a great job of going deeper by introducing the “why” behind fitness rather than only focusing on how to get results. He shows vulnerability using personal experiences and relates to his audience using examples he sees on a daily basis that applies to a wide group of individuals. This is a must listen & follow!

Paul and Angie do a great job of guiding and coaching, recognizing that everyone needs to be cognizant to master the steps to be proactive and move the ball forward!

Paul’s practical and mindset-driven podcast is a great quick lesson-packed listen for living a healthy and fulfilled, balanced life. I particularly enjoyed the episode called “maintenance is progress.” It sets up a framework to look at our actions during busy times of the year like the holidays as still having a purpose for the long-term health goals we have. I always come away from listening feeling more in control with less chaos in my head.

As an aging athlete, who had the regimen and discipline in place to maintain; I struggled to optimize. Paul has not only given me a more efficient and effective physical protocol, they have given me the psychological scaffolding, to maintain that protocol. Thank you, Paul, for helping me to notch up levels in confidence and performance.