❤️🔥 Free Newsletter & the Chase Club
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We're exploring the nine essential components of a complete training program, emphasizing the importance of strength, conditioning, and functional range of motion. By understanding these elements, you’ll cultivate a balanced fitness approach that enhances your overall health and performance. You’ll gain insights into how to integrate these components into your routine for optimal results and longevity.
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👋 THANKS TO OUR SPONSORS
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
Anfitriones e invitados
Información
- Programa
- FrecuenciaCada semana
- Publicado12 de noviembre de 2024, 12:00 UTC
- Duración43 min
- ClasificaciónApto