13 episodes

Your weekly hour in therapy is only about 10% of the work, but what about the rest? Welcome to The 90 Percent podcast, a candid conversation about mental health and wellness featuring approachable tips you can use IRL.

The 90 Percent is hosted by Tina and Clayton of The Therapy Studio, a creative + progressive approach to counseling.

www.therapystudiostl.com/podcast

Disclaimer: The 90 Percent podcast is produced for educational purposes only. Although we hope it helps you live a happier healthier life, this podcast is not intended as medical advice nor as a replacement for counseling.

The 90 Percent Tina and Clayton of The Therapy Studio

    • Mental Health
    • 5.0 • 7 Ratings

Your weekly hour in therapy is only about 10% of the work, but what about the rest? Welcome to The 90 Percent podcast, a candid conversation about mental health and wellness featuring approachable tips you can use IRL.

The 90 Percent is hosted by Tina and Clayton of The Therapy Studio, a creative + progressive approach to counseling.

www.therapystudiostl.com/podcast

Disclaimer: The 90 Percent podcast is produced for educational purposes only. Although we hope it helps you live a happier healthier life, this podcast is not intended as medical advice nor as a replacement for counseling.

    How to Deal with This "Getting Dark at 5pm" B.S.

    How to Deal with This "Getting Dark at 5pm" B.S.

    In this episode, we discuss seasonal depression--the changes in our mood and energy levels due to the decrease in sunlight during the winter months.

    Resources we mention in this episode:

    https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder/index.shtml

    https://www.psychiatry.org/patients-families/depression/seasonal-affective-disorder

    https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651

    Want us to create a podcast specifically with YOU in mind? Submit topic requests for future episodes here: www.therapystudiostl.com/podcast

    Your weekly hour in therapy is only about 10% of the work, so what do we do about the rest?. Welcome to The 90 Percent podcast, a candid conversation about mental health and wellness featuring approachable tips you can use IRL. The 90 Percent is hosted by Tina and Clayton of The Therapy Studio, a creative + progressive approach to counseling.

    Disclaimer: The 90 Percent podcast is produced for educational purposes only. Although we hope it helps you live a happier healthier life, this podcast is not intended as medical advice nor as a replacement for counseling. You may want to consult with your doctor and/or therapist before attempting any of the strategies offered here.

    • 27 min
    How to Get Over Your Imposter Syndrome at Work

    How to Get Over Your Imposter Syndrome at Work

    In this episode, we discuss imposter syndrome--what it is, how it feels, and how to overcome it.

    Want us to create a podcast specifically with YOU in mind? Submit topic requests for future episodes here: www.therapystudiostl.com/podcast

    Your weekly hour in therapy is only about 10% of the work, so what do we do about the rest?. Welcome to The 90 Percent podcast, a candid conversation about mental health and wellness featuring approachable tips you can use IRL. The 90 Percent is hosted by Tina and Clayton of The Therapy Studio, a creative + progressive approach to counseling.

    Disclaimer: The 90 Percent podcast is produced for educational purposes only. Although we hope it helps you live a happier healthier life, this podcast is not intended as medical advice nor as a replacement for counseling. You may want to consult with your doctor and/or therapist before attempting any of the strategies offered here.

    • 23 min
    Self-Care: The Election Edition

    Self-Care: The Election Edition

    First of all, please VOTE if you haven't already! This is one of the ways you can have control during this really weird and trying time.

    In this episode, we share some tips, strategies, and resources that might come in handy during the Most Important election of our lifetime.

    Also, Tina mistakenly referred to the 70s when she really meant the 60s. Many apologies for that typo there.

    Want us to create a podcast specifically with YOU in mind? Submit topic requests for future episodes here: www.therapystudiostl.com/podcast

    Your weekly hour in therapy is only about 10% of the work, so what do we do about the rest?. Welcome to The 90 Percent podcast, a candid conversation about mental health and wellness featuring approachable tips you can use IRL. The 90 Percent is hosted by Tina and Clayton of The Therapy Studio, a creative + progressive approach to counseling.

    Disclaimer: The 90 Percent podcast is produced for educational purposes only. Although we hope it helps you live a happier healthier life, this podcast is not intended as medical advice nor as a replacement for counseling. You may want to consult with your doctor and/or therapist before attempting any of the strategies offered here.

    • 21 min
    How to Sleep when You're Anxious AF

    How to Sleep when You're Anxious AF

    In this episode, we share some tips that can help you sleep, regardless of how anxious you might be.

    Want us to create a podcast specifically with YOU in mind? Submit topic requests for future episodes here: www.therapystudiostl.com/podcast

    Your weekly hour in therapy is only about 10% of the work, so what do we do about the rest?. Welcome to The 90 Percent podcast, a candid conversation about mental health and wellness featuring approachable tips you can use IRL. The 90 Percent is hosted by Tina and Clayton of The Therapy Studio, a creative + progressive approach to counseling.

    Disclaimer: The 90 Percent podcast is produced for educational purposes only. Although we hope it helps you live a happier healthier life, this podcast is not intended as medical advice nor as a replacement for counseling. You may want to consult with your doctor and/or therapist before attempting any of the strategies offered here.

    • 28 min
    5 More Tips for a Happier, Healthier Relationship

    5 More Tips for a Happier, Healthier Relationship

    In this episode, we share five more tried and true (literally) ways to improve relationships of any shape and size. 

    Links to resources we mention in this episode: 

    https://www.gottman.com/marriage-minute/

    https://www.gottman.com/podcast/

    https://www.5lovelanguages.com/quizzes/

    Your weekly hour in therapy is only about 10% of the work, so what do we do about the rest?. Welcome to The 90 Percent podcast, a candid conversation about mental health and wellness featuring approachable tips you can use IRL. The 90 Percent is hosted by Tina and Clayton of The Therapy Studio, a creative + progressive approach to counseling.

    Submit topic requests for future episodes here: www.therapystudiostl.com/podcast

    Disclaimer: The 90 Percent podcast is produced for educational purposes only. Although we hope it helps you live a happier healthier life, this podcast is not intended as medical advice nor as a replacement for counseling. You may want to consult with your doctor and/or therapist before attempting any of the strategies offered here.

    • 24 min
    How to Know If It's Time for a Career Change

    How to Know If It's Time for a Career Change

    Feeling stuck in your 9 to 5? In this episode, we talk about how to know if it's time for a change career-wise. We share five different ways to tell if it's time for something different, and provide guidance on how to make some moves.

    Your weekly hour in therapy is only about 10% of the work, so what do we do about the rest? Welcome to The 90 Percent podcast, a candid conversation about mental health and wellness featuring approachable tips you can use IRL. The 90 Percent is hosted by Tina and Clayton of The Therapy Studio, a creative + progressive approach to counseling.

    Submit topic requests for future episodes here: www.therapystudiostl.com/podcast

    Disclaimer: The 90 Percent podcast is produced for educational purposes only. Although we hope it helps you live a happier healthier life, this podcast is not intended as medical advice nor as a replacement for counseling. You may want to consult with your doctor and/or therapist before attempting any of the strategies offered here.

    • 26 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

booette2 ,

Great bite sized content

With fun personalities! I’ve just started to listen and the lineup of topics looks amazing

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