The ADHD Revolution

Jean Gibson
The ADHD Revolution

Welcome to The ADHD Revolution! I'm Jean Gibson, a certified ADHD life coach and author of the ADHD Support Handbook, and I'm on a mission to empower and inspire caregivers, parents, and grandparents of children living with ADHD. This podcast is your go-to resource for relatable insights and actionable tips to help you navigate the challenges of ADHD with confidence and compassion. Join me on this journey for expert advice, heartfelt stories, and practical support to ensure you never feel alone. Let’s revolutionise our approach to ADHD.

  1. 9月23日

    Fueling Focus: Unlocking ADHD Potential Through Nutrition with Guest: Dr Radha Measuria

    In this week’s episode, I’m thrilled to be joined by Dr. Radha Measuria, a paediatric surgeon and longevity coach with a wealth of experience working with neurodiverse children and teenagers. We get into the heart of how nutrition plays a vital role in managing ADHD, from boosting dopamine levels to improving focus and mood. Radha shares expert advice on what foods to avoid and highlights the power of lean proteins and omega-3s in supporting brain health. Together, we explore practical tips for parents to improve their child's diet without overwhelming them. From small food swaps to introducing variety in fun and engaging ways, Radha's insights make it easy to rethink how nutrition impacts ADHD. If you're curious about optimising health and focus for your child—or even yourself—this episode is packed with actionable takeaways to help you on your ADHD journey. Here are the highlights: (3:23) Dr. Radha's Interest in Neurodiversity and ADHD (8:26) Foods to Avoid and Foods to Include in ADHD Diets (11:22) Strategies for Introducing Nutritious Foods (16:25) The Role of Protein and Omega-3 in ADHD Diets (20:11) Hydration and Its Importance in ADHD Management More about Dr Radha Measuria: Dr Radha Measuria is a trainee Paediatric Surgeon and longevity coach. She has a passion for optimising health across all stages of life. With years of experience as a Medic for the Manx Special Olympics team at two World Games, Dr. Radha has worked extensively with diverse patient populations, including neurodiverse children and teenagers. She has also participated in numerous medical projects and humanitarian camps around the world, giving her a unique perspective on how health, nutrition and specialised care can transform lives. Connect with Jean: LinkedIn Facebook Website Instagram

    28 分鐘

簡介

Welcome to The ADHD Revolution! I'm Jean Gibson, a certified ADHD life coach and author of the ADHD Support Handbook, and I'm on a mission to empower and inspire caregivers, parents, and grandparents of children living with ADHD. This podcast is your go-to resource for relatable insights and actionable tips to help you navigate the challenges of ADHD with confidence and compassion. Join me on this journey for expert advice, heartfelt stories, and practical support to ensure you never feel alone. Let’s revolutionise our approach to ADHD.

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