The ADHD Women's Wellbeing Podcast

Kate Moryoussef
  • 4.8（138則評分）
  • 心理健康
  • 每週更新
The ADHD Women's Wellbeing Podcast
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifestyle and wellbeing coach, EFT practitioner, mum of four and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ COMING SOON... Want access to exclusive content, bonus material and coaching episodes? Subscribe to The ADHD Women’s Wellbeing Podcast: The Toolkit and get powerful, life-changing resources for just £3.99 a month.

  1. ADHD... Without Medication, With Joseph Pack

    14 小時前

    ADHD... Without Medication, With Joseph Pack

    If you'd love to manage your ADHD using routine, resilience and mindfulness instead of medication, this episode is for you. This week's guest is ADHD advocate and powerhouse entrepreneur Joseph Pack, whose journey from leaving school with no qualifications to founding a successful marketing agency with clients such as Patagonia, Adidas and the NHS is truly inspiring. After severe burnout and a life-changing ADHD diagnosis, Joseph went on to co-own a fintech startup and establish drugfreeADHD.org, where he shares practical tools to empower people with ADHD. This unmissable episode is packed with real-life advice on managing ADHD, as Joseph discusses using lifestyle changes and structured routines to transition from chaotic, impulsive days to a balanced, fulfilled life. We delve into strategies for overcoming impulsivity, self-criticism and comparisonitis, and highlight the impact of awareness, acceptance and community on your ADHD journey. Get ready for actionable insights you can apply to your life right away! You'll learn: How a morning routine – think cold showers and meditation – can help you manage your ADHD.How cold exposure helps to build resilience and the ability to take on daily challenges.The power of meditation and mantras for awareness and impulsivity management.The importance of starting small when it comes to creating a successful routine.How understanding ADHD helps you take control and make empowered life choices.The strength that comes with finding self-acceptance and compassion. Timestamps 04:27: Building a morning routine for ADHD management10:20: Meditation techniques for ADHD19:15: Laying the foundations for change23:28: The journey to acceptance of ADHD28:25: Embracing antifragility33:37: Cultivating awareness Tune in for practical strategies and insights to support you on your ADHD journey! Connect with Joseph on his website, drugfreeadhd.org. Get VIP access to exclusive content with Kate's new Apple podcast subscription, The Toolkit. Save 15% on supplements from The Herbtender, using code kate15 Kate's 'RECLAIM YOUR CALM WORKSHOP' A two-part LIVE online workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere. Click HERE for more information. Find Kate's popular online workshops and free resources here. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.  Follow the podcast on Instagram. a href="https://www.instagram.com/kate_moryoussef/"...

    47 分鐘

  2. 4 天前

    Why we MUST prioritise our own ADHD self-regulation

    In this bonus episode, Kate discusses the critical importance of emotional regulation for ADHD and how understanding your nervous system and the concept of co-regulation can impact the quality of your relationships, both with yourself and others. Learn why 'Emotional Freedom Technique' (tapping) could be the tool you need for better emotional regulation. You'll also hear from Pearl Lopian an experienced EFT practitioner. Pearl recounts her initial encounters with EFT and its transformative effects on her clients, underscoring the technique's ability to facilitate profound emotional releases and shifts in perspective. Join Kate in this episode to gain a sense of hope and empowerment, learn how to control your emotions, and cultivate a supportive environment for yourself and your loved ones. Click here to find out more about Reclaim Your Calm Reclaim your Calm is a two-part LIVE online workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere. Check out Kate's many resources on her website and free ADHD EFT resources:  Introduction to EFT https://adhd-womens-wellbeing.mykajabi.com/intro-eft-adhd Tap N' Talk Technique: https://adhd-womens-wellbeing.mykajabi.com/tap-n-talk Calming Tapping Technique: https://adhd-womens-wellbeing.mykajabi.com/calming-tapping And read her ADDitude article on how EFT can help calm the ADHD brain and nervous system Chapters: 00:42 - Understanding Emotional Regulation in ADHD10:27 - Reclaim Your Calm: A New Approach to ADHD and Emotional Regulation14:33 - Introduction to Tapping and Emotional Regulation22:36 - Introduction to EFT and Its Benefits28:01 - Understanding the Mind-Body Connection in Emotional Healing37:00 - Understanding Trauma and Tapping41:24 - Exploring Surrogate Tapping48:56 - Healing the Inner Child Takeaways: Understanding co-regulation is crucial for creating safe and connected relationships in our lives. Emotional regulation techniques like EFT tapping can significantly improve our ability to manage ADHD symptoms. Recognizing and addressing generational trauma can empower us to heal and thrive with ADHD. Tapping can help rewire our emotional responses, allowing for greater self-compassion and acceptance. Using EFT, we can release stuck energy and emotions that have been held in our bodies. The workshop 'Reclaim your Calm' aims to teach practical techniques for emotional regulation. Links referenced in this episode: adhdwomenswellbeing.co.ukPearl Lopian - https://www.efttappinginstitute.com/

    52 分鐘
  3. ADHD Winter Wellness: Self-Care Tips for Comfort and Connection

    11月14日

    ADHD Winter Wellness: Self-Care Tips for Comfort and Connection

    As winter approaches, it can be tough to stay energised, motivated and joyful. This week, I sit down with Suzy Reading for a powerful conversation on winter self-care – especially for women with ADHD. Suzy Reading is a psychologist, coach, author, mother of two and self-care expert. Driven by her own life experiences, she specialises in helping people manage their stress levels, emotions and energy to build resilience during challenging times. Suzy's journey began when motherhood and her father's terminal illness combined to spark a passion for self-care that she now shares with her clients. In this comforting episode, Suzy reminds us that winter can be a time of renewal if we approach it with intention. She shares expert insights on managing seasonal shifts, combating isolation and Seasonal Affective Disorder (SAD), and finding gentle ways to stay energised through winter’s challenges. Together, we explore the importance of prioritising ourselves, challenging societal pressures, and fostering a mindset of self-compassion. By the end of this episode, you’ll have the tools you need to reclaim winter as a season of growth and empowerment – no matter what life throws your way. In this episode, you’ll discover: Why winter brings a desire to hibernate, and how we can harness that instinct without losing momentum.Practical ways to boost your energy and mood during darker months.Tips to create comforting, uplifting home rituals to lift your spirits.How to redefine winter as a season for self-care, reflection and self-compassion. Suzy is a member of the editorial board of Motherdom Magazine, psychology expert for Neom Organics, and co-founder of the Nourish app. She's written many books on self-care, including The Self-Care Revolution, Stand Tall Like a Mountain and her latest release, Self-Care for Winter. Timestamps 04:05: Understanding winter's impact on mental health 08:20: Simple self-care rituals to boost your mood 13:45: Staying connected and combatting isolation 18:30: Embracing rest without stagnation 24:50: Self-advocacy and challenging societal norms 30:15: Redefining winter as a time for growth Connect with Suzy on Instagram or her website. Get VIP access to exclusive content with Kate's new Apple podcast subscription, The Toolkit. Save 15% on supplements from The Herbtender, using code kate15 Find Kate's popular online workshops and free resources here. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.  Follow the podcast on Instagram. Follow Kate on Instagram. Read Kate's articles on...

    51 分鐘
  4. Navigating Intimacy: Understanding ADHD's Impact on Women's Sexuality

    11月10日 ・ 訂閱者限定

    Navigating Intimacy: Understanding ADHD's Impact on Women's Sexuality

    In this week’s exclusive interview, Kate chats to experienced, accredited therapist and sexual advisor Debbie Amichai about unlocking your sexuality with ADHD. With over 25 years of experience, Debbie has a master’s degree in social studies and social work from Oxford University. She runs clinics for individuals, couples and families and supports clients all over the world through video calls. Debbie is also in the process of co-writing a book with her husband on how to be a happy and successful ADHD couple in the digital era. Debbie frequently works with couples where one or both partners has ADHD, and has discovered that most people are unaware of how their neurodivergence impacts their relationship. This conversation with Debbie delves into the complex interplay between ADHD and women's sexuality, shedding light on the unique challenges and experiences faced by women with ADHD in their intimate relationships. What we discuss highlights how societal stigma and personal self-criticism can significantly impact sexual desire and satisfaction. We also explore the intricate relationship between hormonal fluctuations and ADHD symptoms, emphasizing the importance of understanding these dynamics for better management of both conditions. We also speak abut the effects of everyday stressors and relationship dynamics on sexual intimacy, particularly in the context of our busy lives and parenting. By fostering self-compassion and mindfulness, women can navigate their needs and advocate for a fulfilling sexual life. On today's Toolkit episode, Kate and Debbie talk about: The complexity of women's sexuality, especially when combined with ADHD. The impact of ADHD on relationships and sexual intimacy, addressing issues such as distraction, self-criticism and low sexual desire Strategies for improving sexual relationships, such as planning, creating a conducive environment, and using sensory experiences. Internal and external factors that affect sexual arousal and desire. The challenges of maintaining intimacy in long-term relationships and the importance of self-compassion and asking for space. This episode is packed with valuable advice to help you navigate your sexual relationship with ADHD and foster deeper connections with your partner. Chapters: 00:00 - Introduction to the Episode 00:01 - Meet Debbie Amihai: Therapist and Sexual Advisor 00:31 - Understanding ADHD and Women's Sexuality 01:21 - The Complexities of ADHD in Relationships 01:44 - Strategies for Improving Sexual Relationships 02:00 - Reflecting on Personal Barriers to Intimacy 03:15 - Navigating the Challenges of ADHD in Sexual Dynamics 39:22 - The Role of Hormones in ADHD and Sexuality 50:03 - Conclusion and Resources for Further Exploration Have a look at some of Kate's workshops and free resources here: https://www.adhdwomenswellbeing.co.uk/workshops Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. To connect with Debbie, email her here: debamichai@gmail.com Follow the podcast on Instagram here: https://www.instagram.com/adhd_womenswellbeing_pod/ Follow Kate on Instagram here: https://www.instagram.com/kate_moryoussef/ Find Kate's resources on ADDitude magazine here: https://www.additudemag.com/?s=kate+moryoussef

    51 分鐘
  5. The MOST Essential Nutrients for Reclaiming Your Brain Brilliance with Lucinda Miller

    11月7日

    The MOST Essential Nutrients for Reclaiming Your Brain Brilliance with Lucinda Miller

    Are you ready to explore practical, neurodivergent food additions, dietary strategies and simple recipes that can empower you to take control of your health? This week's guest is Lucinda Miller. As clinical lead of the NatureDoc team, with over 25 years of experience as a naturopath and qualifications in Functional Medicine, Lucinda's book Brain Brilliance was published in August 2024. She is the mum of three and lives in Wiltshire, UK. She is an ADHDer herself and in this podcast, she shares how she has helped herself, her family and thousands of others through the nutritional know how to become the best version of themselves with better mental stamina, clarity, and focus. She also discusses the significance of understanding how hormonal changes impact mental health, particularly for women navigating perimenopause.  During this episode, Kate and Lucinda talk about: Making holistic changes to your health via the minerals in your mealsImproving your sleep through your foodHelping your neurodivergent kids feel more regulatedThe specifics when it comes to nutrient levels like Iron and ZincHow your brain chemicals affect your mental clarityEating to support your brain health and function Timestamps 04:00 - Understanding ADHD in Women and Hormonal Changes05:24 - The Importance of Nutrition for ADHD Management14:36 - Discussion on Key Nutrients: Iron, Zinc, and GABA22:51 - The Role of Saffron in Managing ADHD Symptoms31:24 - Practical Tips for Improving Diet and Wellbeing You can find out more about Lucinda via her website, https://naturedoc.com/ or on Instagram. Her Brain Brilliance book is available here: https://geni.us/brainbrilliance Try Kate's new Apple podcast subscription, The Toolkit, here Save 15% on supplements from The Herbtender, using code kate15 Have a look at some of Kate's workshops and free resources here. Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.  Follow the podcast on Instagram here. Follow Kate on Instagram here. Find Kate's resources on ADDitude magazine here. Mentioned in this episode: Struggling with sleep? The Herbtender’s Doze & Dream supplement features natural ingredients such as ashwagandha, chamomile and passionflower to help you fall asleep quicker, and – even better – stay asleep. Doze & Dream is all-natural and non-addictive,...

    47 分鐘
  6. Compassionate ADHD Therapy that WORKS with Dr. Hannah Cullen

    11月3日 ・ 訂閱者限定

    Compassionate ADHD Therapy that WORKS with Dr. Hannah Cullen

    Have you previously gone through unsuccessful therapy before you understood how all-encompassing your ADHD has been during your life? If you are discouraged about therapy, I'm delighted to offer you this hugely validating workshop from Dr Hannah Cullen, an experienced counselling psychologist specialising in ADHD therapy. Hannah shares her journey into ADHD treatment, highlighting the high prevalence of ADHD in her practice and the importance of combining medication with tailored therapeutic interventions embracing self-compassion and self-acceptance. She explores the deep emotional pain felt by many with ADHD – such as shame, loneliness and fear – and how therapy can be a vital tool in healing these wounds. A doctor of counselling psychology, with a master’s degree in health psychology, Hannah is professionally trained and skilled in various therapeutic approaches. During this episode with Dr Hannah Cullen, we focus on: The importance of a personalised, evidence-based approach to ADHD therapy. Many of us with ADHD experience core emotional pains such as shame, loneliness, and fear. How therapy can help us confront our inner critic and promote healing through self-compassion. The unique challenges ADHD presents in different life stages. How building assertiveness and setting boundaries are essential skills for those with ADHD. The need for a supportive therapeutic relationship to address unmet emotional needs. As well as this, we discuss: Understanding core emotional pain: the shame, loneliness and fear that accompany ADHD. Transforming ADHD therapy by embracing self-compassion and assertiveness. Confronting your inner critic and promoting healing and growth. Embracing personalised, evidence-based approaches in ADHD therapy. PLUS, we share another exclusive clip from our Ask the Psych with Dr. Asad Raffi, in which we break down some myths around ADHD and discuss helpful parenting strategies. Discover why it’s important to create structure, allow natural consequences, and avoid over-compensating so kids can build resilience and adapt to challenges. Click here for the map Hannah talks about in her interview: https://drive.google.com/file/d/1jAR5RPByUnrw2qz3XeAIhzsk7kELYeBy/view?usp=sharing Connect with Hannah through her website: https://www.drhannahcullen.co.uk on Instagram:https://www.instagram.com/dr_hannah_cullen or email her at psychology@drhannahcullen.co.uk Find out more about Dr Asad Raffi's ADHD services here: https://www.sanctumhealthcare.co.uk/adhd-general/ Have a look at some of Kate's workshops and free resources here: https://www.adhdwomenswellbeing.co.uk/workshops Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here: https://www.instagram.com/adhd_womenswellbeing_pod/ Follow Kate on Instagram here: https://www.instagram.com/kate_moryoussef/ Find Kate's resources on ADDitude magazine here: https://www.additudemag.com/?s=kate+moryoussef

    47 分鐘
  7. Self-regulation Tools for ADHD Disordered Eating

    10月31日

    Self-regulation Tools for ADHD Disordered Eating

    Disordered eating is sadly a common co-occurring symptom of ADHD. Many of us have gone through decades of not understanding why we have battled with these challenges, and then after we receive a late-in-life ADHD diagnosis, we're able to understand why it presented itself. This is a powerful conversation that focuses on how emotional regulation plays a vital part in preventing and treating eating disorders. This week's guest is Thomas Midgley, a behavioural and cognitive psychotherapist (CBT) and dietitian specialising in eating disorders. Having worked in the field for more than 18 years, Thomas has a deep understanding of the delicate balance between body image, emotional health and the challenges neurodivergent people face when it comes to disordered eating. Kate and Thomas spoke about: Disordered eating vs eating disorders: why these important distinctions matter – especially for anyone with ADHD or autism.Emotional regulation in recovery: how emotional regulation plays a vital part in preventing and treating eating disorders.Compassionate therapy: how DBT and compassion-focused therapy support emotional wellbeing and recovery.Parenting and emotional resilience: how parents can balance validation and resilience when raising neurodivergent children.Neurodivergence and eating disorders: the connection between ADHD and autism and the increased risk of eating disorders.Compassion in treatment: How compassionate, non-judgmental therapy helps us understand and manage our emotions effectively. Timestamps: The difference between disordered eating and eating disorders (2:08)Neurodivergence and eating disorders (4:51)The importance of Emotional Regulation in understanding and treating eating disorders (7:12)Balancing validation and building resilience in parenting (22:59)The Role of Compassion in treatment (30:14) Connect with Thomas via his website, thebodyimagetreatmentclinic.co.uk Resources Mentioned If you or someone you know is struggling with eating disorders and wants neuro inclusive support, start with these websites: www.beateatingdisorders.org.ukwww.firststepsed.co.ukwww.bodyimageclinic.co.ukwww.twomorebeenthere.com Look at some of Kate's ADHD workshops and free resources here. Save 15% on supplements from The Herbtender, using code kate15 Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.  Follow the podcast on Instagram here. a href="https://www.instagram.com/kate_moryoussef/" rel="noopener noreferrer"...

    40 分鐘
  8. Reignite Your ADHD Creativity: 10 Steps to Unpeeling Your Artistic Self

    10月26日 ・ 訂閱者限定

    Reignite Your ADHD Creativity: 10 Steps to Unpeeling Your Artistic Self

    In this exclusive interview, Kate chats to creative mentor and workshop leader Jude Schweppe about reconnecting with your creativity. Whether you’ve lost touch with your creative side or you’re struggling to balance creativity with the demands of daily life, this episode will inspire and guide you back to your artistic flow. Jude shares her personal journey, from childhood ballet classes to exploring various artistic outlets like acting, writing, and painting. She explains how creativity has always been a therapeutic outlet, helping her find calm and expression through challenging times. Drawing from her extensive experience, Jude walks us through her 10-step process for rekindling creativity, emphasizing practical strategies for overcoming limiting beliefs, fear of failure, and the pressure of perfectionism. Creativity is an essential part of being human, and in this podcast, Jude shares a ten-step process to help listeners reconnect with their creative selves. Drawing from her own journey, Jude emphasizes the importance of creating a dedicated space for creativity, which can significantly impact one's ability to express themselves and find calm amidst life's chaos. She encourages listeners to explore their past creative passions and allow themselves the freedom to play and experiment without fearing failure. By fostering curiosity and making time for creative practices, we can reignite their inspiration and enhance their overall well-being. Jude’s insights serve as a reminder that everyone can be creative, and nurturing that side can lead to profound personal growth and fulfilment. Kate and Jude discuss: Creating a dedicated physical space for your creativity can significantly enhance your artistic expression. Engaging with your creative side is essential for mental well-being and self-discovery. Reconnecting with childhood, creative passions can help you find joy and motivation in the present. Identifying yourself as an artist, a powerful step towards embracing your creative identity. Allowing yourself to play and experiment, without the fear of perfection can lead to unexpected inspiration. Scheduling regular creative time, no matter how brief, can lead to significant progress over time. Creating a dedicated space for creativity that enhances your focus and energy. Reflecting on past creative experiences to reignite your passion. Overcoming creative blocks and giving yourself permission to play, experiment, and even fail. Introducing accountability and community support to help you sustain a creative practice. Integrating creativity into your daily life without feeling overwhelmed. Enjoying the therapeutic benefits of creativity to support and enhance your mental health and wellbeing. Achieving a balance between daily life and creative pursuits. Learning to schedule time for creativity, set achievable goals, and embrace your creative identity. If you’re longing to reignite your creative spark – or to discover new ways to integrate creativity into your daily routine – this episode will inspire you to take the first steps on your creative journey. Timecodes: 00:00 - Welcome to the Podcast 00:15 - Unlocking ADHD Creativity 00:36 - Reconnecting with Creativity 01:32 - Ten Steps to Unlock Creativity 05:17 - Creating Your Creative Space 10:40 - Getting Curious About Your Creativity 20:42 - Identifying as an Artist 34:21 - The Importance of Play and Experimentation 42:47 - Scheduling Creativity in Your Life 46:20 - Making a Commitment to Creativity 47:20 - Conclusion and Final Thoughts Connect with Jude on Instagram: https://www.instagram.com/judeschweppe/

    48 分鐘
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4.8
（滿分 5 顆星）
138 則評分

簡介

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifestyle and wellbeing coach, EFT practitioner, mum of four and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ COMING SOON... Want access to exclusive content, bonus material and coaching episodes? Subscribe to The ADHD Women’s Wellbeing Podcast: The Toolkit and get powerful, life-changing resources for just £3.99 a month.

資訊

  • 創作者
    Kate Moryoussef
  • 活躍年代
    2022年 - 2024年
  • 集數
    201
  • 年齡分級
    兒少不宜
  • 版權
    © Copyright 2024 Kate Moryoussef
  • 提供者
    kate moryoussef

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