The Adventure Continues - With Gal and Mariah

Gal Ezra and Mariah Ezra
The Adventure Continues - With Gal and Mariah

Our purpose is to improve your relationships! All of them, every kind of relationship. We're a young, newly-wed modern day couple that has experienced quite a bit - long distance, years of dating, and now marriage! We discuss being single, love, sex, overcoming challenges, being a good friend, a good partner and we always give you life tools that you can apply immediately from each episode. New episodes every Monday - listen anywhere you get your podcasts, and please rate and review the podcast if you enjoyed it! The adventure continues... Support this podcast: https://podcasters.spotify.com/pod/show/mariahandgal/support

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    The Self-Care You Need

    Do you want to get away from it all? Do you want to relax? Are you uptight around those you love, even though you try not to be? Most people's solution is self-care. Yet when most people think "self-care", they think of taking care of their body, or me time, or a holiday, or some way of recovering their sanity so they can make it through the next push. The problem is that these solutions are often just band-aids, and not a long-term answer to get to the root. In this episode, we want to give ACTUAL self care tools that bring results - something different, yet powerful when you apply. What does giving have to do with love? How do you resolve those things you have complaints with? And you know those things that bother you, or that are clearly wrong in that area of your life or with that person... what do you do about those? And when you WIN in life, how do you recognize and multiply your wins? These answered, and so much more... This episode is a game changer, and we can't wait to hear from you! LET'S CONNECT! ▶Mariah's Instagram: https://www.instagram.com/mariah.ezra ▶Gal's Instagram: https://www.instagram.com/galaezra ▶Mariah's Blog  https://www.mariahezra.com ▶Gal's Links:  https://beacons.ai/galaezra/ ▶Mariah's YouTube:  https://www.youtube.com/c/mariahmcalpin ▶Business enquires  mariah@mariahezra.com --- Support this podcast: https://podcasters.spotify.com/pod/show/mariahandgal/support

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    Emotions - The Key To Your Income (Part 1)

    Our goal for today's podcast is to get you to a full realization that your emotions are a tool you use, not a tool that uses you. Have you ever found yourself getting emotional, jealous, worried, or angry? Have you noticed that when you don't have enough information (like when he comes home late) your logic leaves, you fill in your own "information" and you get emotional? Did you ever feel that some of your emotions are not under your control? Well, let's start with what are emotions really? And where does logic fit in? And is being in control of your emotions something desirable? And very importantly, how do you help a friend or loved one overcome emotions they can't control? This is our first two part podcast, and it is POWERFUL, which is why we had to break it down to parts. We recommend you listen to it more than once, use the information, and if you find value in it, share it and let us know if you realize how it actually controls your income. The adventure continues! As promised, Mariah's "Self-Reset" checklist: - [ ]  Fill up a glass of water + drink it - [ ]  Have a snack/meal - [ ]  Set a {10 minute} timer + tidy - [ ]  Have a shower - [ ]  Set a {25 minute} timer, take a nap - [ ]  Move your body for {7 minutes} → walk outside, workout, stretch - [ ]  Read through Meir's quotes (@GProsperityNow) - [ ]  Call a friend, text a few people → outflow communication - [ ]  Write down to-do’s on your mind, pick one + take some small action towards it Hope that is of value to you! LET'S CONNECT! ▶Mariah's Instagram: https://www.instagram.com/mariah.ezra ▶Gal's Instagram: https://www.instagram.com/galaezra ▶Mariah's Blog  https://www.mariahezra.com ▶Gal's Links:  https://beacons.ai/galaezra/ ▶Mariah's YouTube:  https://www.youtube.com/c/mariahmcalpin ▶Business enquires  mariah@mariahezra.com --- Support this podcast: https://podcasters.spotify.com/pod/show/mariahandgal/support

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حول

Our purpose is to improve your relationships! All of them, every kind of relationship. We're a young, newly-wed modern day couple that has experienced quite a bit - long distance, years of dating, and now marriage! We discuss being single, love, sex, overcoming challenges, being a good friend, a good partner and we always give you life tools that you can apply immediately from each episode. New episodes every Monday - listen anywhere you get your podcasts, and please rate and review the podcast if you enjoyed it! The adventure continues... Support this podcast: https://podcasters.spotify.com/pod/show/mariahandgal/support

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