RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent

4,9 (117)
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Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.

3 NGÀY TRƯỚC

Rich explains his 54:28 at Hyrox Chicago.

In this episode Rich goes solo to talk about the training prep, race tactics, and mindset around his massive PR at Hyrox Chicago.RoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training App on Strivee 7-day trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/pcResolute Coffeehttps://msha.ke/theresilienceruck/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryanResolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your...

43 phút
11 THG 11

HYROX Station Mistakes to Avoid: SkiErg Through Burpee Broad Jumps

In this episode, Rich goes solo to talk about some mistakes to avoid while completing your stations during HYROX. He covers the functional aspect of the stations and the pacing pitfalls many athletes fall into. This episode will help you understand exactly what not to do during these stations and how you will save a ton of time by avoiding them. RoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training App on Strivee 7-day trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS...

44 phút
4 THG 11

The Advice We Would Give Ourselves Before Our First HYROX

In this episode, Meg and Rich talk about what advice they would tell their old selves before their first HYROX race. Topics include lap counting, nutrition, warm-up, and race strategy. RoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training App on Strivee 7-day trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWSResolute Coffeehttps://msha.ke/theresilienceruck/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryanResolute Coffee (RR20 for 20% off)http...

58 phút
28 THG 10

AMA: Our core values, best HYROX venue, and spirit animals.

In this episode, the RMR squad takes on non-training listener questions. Topics cover favorite races to watch, best HYROX venues, post-race meals, and HYROX recovery, and more. RoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training App on Strivee 7-day trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWSResolute Coffeehttps://msha.ke/theresilienceruck/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryanResolute Coffee (RR20 for 20% off)https://resoluteco...

1 giờ 5 phút
21 THG 10

The New Things We Are Doing for HYROX Training

In this episode, Rich and Ryan talk about some of their new strategies for training, some of the previous methods they are reintroducing, and some life factors that they are controlling to help performance.RoxOpt - Custom Race Analytics https://www.roxopt.com/RMR Training App on Strivee 7-day trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWSResolute Coffeehttps://msha.ke/theresilienceruck/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryanResolute Coffee (RR20 ...

59 phút
14 THG 10

How to improve your strength as a runner for HYROX.

In this episode, Rich and Ryan discuss what it means to be a strong runner and how to improve as a HYROX athlete by implementing certain running workouts. RMR Training App on Strivee 7-day trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWSResolute Coffeehttps://msha.ke/theresilienceruck/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryanResolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com&nbs...

58 phút
7 THG 10

How to Know if You Are Under-recovering and How Much Speed Work do you REALLY need.

Rich and Ryan talk shop about their current training blocks. The duo has both embarrassed their rest days during this build, and they explain the ups and downs. Then, they talk about how much speed work is necessary for HYORX and what kind of speed work is best. RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rr...

1 giờ 8 phút
30 THG 9

The 5 HYROX Benchmarks you should do and ones you should skip.

In this episode, Rich goes solo to talk about the benchmarks that you need to do for Hyrox and why. Then he talks about other benchmarks that might be a waste of time. 00:00 What makes a good benchmark for HYROX07:00 The 5 Benchmarks you should do22:48 Benchmarks you should skip.RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832ESN Sports Nutrition (UK/Europe Only)https:/...

34 phút

Xem tất cả (348)

4,9

/5

117 Xếp hạng

training, and competition

5 thg 3

Thor Roempagel

I enjoy listening to this podcast, the focus on the athletes training, competition, and daily lives is very insightful. Believe it or not the personal aspects of how competition affects their daily lives is very relatable for anyone who lives a competitive lifestyle.
Hungry for more!

11/12/2023

HeatherCouz1193

The longer the episodes, the better! Love listening to you guys
Like the new format.

01/02/2023

Hybrid hopeful.

Thanks for training advice and insight. Pure and simple.
Great Info

05/07/2022

Brandt Boggs

Rich is a wealth of great training info. Appreciate his insights, solid guest list, and all he’s doing with TORC

Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.

Nhà sáng tạo

Rich Ryan, Meg Jacoby, Ryan Kent
Năm hoạt động

2018 - 2024
Tập

348
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RMR Training Podcast

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RMR Training Podcast

Rich explains his 54:28 at Hyrox Chicago.

HYROX Station Mistakes to Avoid: SkiErg Through Burpee Broad Jumps

The Advice We Would Give Ourselves Before Our First HYROX

AMA: Our core values, best HYROX venue, and spirit animals.

The New Things We Are Doing for HYROX Training

How to improve your strength as a runner for HYROX.

How to Know if You Are Under-recovering and How Much Speed Work do you REALLY need.

The 5 HYROX Benchmarks you should do and ones you should skip.

training, and competition

Hungry for more!

Like the new format.

Great Info

Giới Thiệu

Thông Tin

Có Thể Bạn Cũng Thích

RMR Training Podcast

Tập

Rich explains his 54:28 at Hyrox Chicago.

HYROX Station Mistakes to Avoid: SkiErg Through Burpee Broad Jumps

The Advice We Would Give Ourselves Before Our First HYROX

AMA: Our core values, best HYROX venue, and spirit animals.

The New Things We Are Doing for HYROX Training

How to improve your strength as a runner for HYROX.

How to Know if You Are Under-recovering and How Much Speed Work do you REALLY need.

The 5 HYROX Benchmarks you should do and ones you should skip.

Xếp Hạng & Nhận Xét

training, and competition

Hungry for more!

Like the new format.

Great Info

Giới Thiệu

Thông Tin

Có Thể Bạn Cũng Thích