The Affirming Minds Podcast

Shaina Siber, LCSW

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The Affirming Minds Podcast

Build your elite therapeutic toolkit learning through expert-led "pod-courses" and interviews. CEs available for Affirm Academy members.

4일 전

The Case for Interpersonal Psychotherapy (IPT): Why IPT Deserves a Spot in Your Therapeutic Toolkit

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button. SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes. SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/ Course Information: https://www.canva.com/design/DAGZeiZSSvc/nWnbtGrpocGlB3V572dAaQ/edit?utm_content=DAGZeiZSSvc&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton Episode Description: In this solo episode of The Affirming Minds Podcast, host Shaina Siber, LCSW, dives deep into the world of Interpersonal Psychotherapy (IPT). Shaina makes a compelling case for why every therapist—especially those working in community mental health settings—should consider incorporating IPT into their therapeutic repertoire. From its strong evidence base to its client-centered focus on relationships, IPT offers unique advantages that are both practical and impactful. Listeners will gain a clear understanding of the foundational principles of IPT, its therapeutic approach, and how it addresses four key interpersonal problem areas: grief, role transitions, interpersonal disputes, and interpersonal deficits. Shaina also explores the therapeutic function of the interpersonal inventory and provides actionable insights for applying IPT in clinical practice. Whether you’re new to IPT or looking to expand your therapeutic tools, this episode will inspire you to rethink how you approach relational challenges in therapy. What You’ll Learn in This Episode: The history and development of IPT and its attachment-focused framework. Why IPT’s time-limited, structured approach aligns well with the realities of community mental health and the medical model. A breakdown of the four interpersonal problem areas targeted in IPT. The role of the interpersonal inventory in assessing relational patterns and setting treatment goals. Practical interventions therapists can use, such as role-playing, communication analysis, and building social supports. Key Takeaways: IPT is an evidence-based approach with a proven track record for treating depression and related conditions. Its focus on interpersonal relationships makes it highly relevant for clients experiencing relational distress. IPT’s simplicity and adaptability make it an excellent choice for new therapists or those seeking to expand their skill set. While IPT is underutilized compared to approaches like CBT, it offers unique advantages that deserve more recognition in the mental health field. Resources Mentioned: Books: The Guide to Interpersonal Psychotherapy by Myrna Weissman, Gerald Klerman, and John Markowitz. Interpersonal Psychotherapy: A Clinician's Guide by Scott Stuart and Michael Robertson. Training Opportunities: Visit IPTInstitute.com for intensive training programs and certification in IPT. Continuing Education: Check out Affirm Mental Health for CE opportunities, including courses on IPT: AffirmMentalHealth.com. Don't Forget to Subscribe: If you loved this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals. Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways! Find Us Here: https://www.affirmmentalhealth.com Instagram: @affirmmentalhealth Facebook: https://www.facebook.com/profile.php?id=61556924200735 LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/ Tiktok: @affirm_mental_health

1시간 29분
12월 10일

Hormones, Mental Health, and Healing: Understanding Perimenopause with Dr. Karinn Glover, MD, MPH

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button. SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes. SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/ Course Information: https://www.canva.com/design/DAGY0pN7nj4/6J3mPfEhspRcwpt8BrJjaA/edit?utm_content=DAGY0pN7nj4&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton. Episode Description: In this episode of The Affirming Minds Podcast, host Shaina Siber-Sanderowitz sits down with Dr. Karinn Glover, a psychiatrist specializing in community mental health and the integration of physical and mental health care. Together, they explore the complex and often misunderstood topic of perimenopause. With personal anecdotes and professional expertise, Dr. Glover unpacks the physiological, psychological, and cultural aspects of this transitional life stage. Listeners will gain actionable insights into supporting clients or loved ones navigating this journey, along with strategies for clinicians to provide affirming and comprehensive care. Course Objectives: Define perimenopause, including its typical onset, duration, and symptoms. Analyze the connections between hormonal changes and mental health, particularly with respect to anxiety, depression, and cognitive decline. Recognize the influence of cultural, societal, and familial factors on the perimenopause experience, and apply culturally responsive interventions to improve therapeutic outcomes. Key Topics Covered: What is perimenopause? A breakdown of its onset, duration, and symptoms. The role of hormonal fluctuations on mood, cognition, and overall mental health. Exploring the underdiagnosis of perimenopause in psychiatric evaluations and its impact on treatment. Societal and cultural narratives surrounding aging and perimenopause. How perimenopause influences family dynamics, intimacy, and personal identity. The importance of culturally responsive care for marginalized populations experiencing prolonged perimenopause. Empowering patients through psychoeducation, pharmacological options, and interdisciplinary interventions like pelvic floor therapy. Key Takeaways: Perimenopause can last 2-10 years and is marked by hormonal changes that affect physical and mental health. Symptoms like hot flashes, insomnia, and mood shifts are often dismissed or misdiagnosed, creating gaps in care. Therapists play a critical role in bridging the gap by providing education, compassion, and tailored interventions. Cultural factors significantly influence the perimenopause experience and require sensitivity in clinical practice. Aging can be reframed as an empowering and liberating phase when clients are supported holistically. Don't Forget to Subscribe: If you loved this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals. Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways! Find Us Here: https://www.affirmmentalhealth.com Instagram: @affirmmentalhealth Facebook: https://www.facebook.com/profile.php?id=61556924200735 LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/ Tiktok: @affirm_mental_health

56분
12월 3일

Digital Minimalism: Aligning Your Tech Use with Your Values with Jennie Ketcham Crooks, LICSW

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button. SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes. SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/ Course Information: https://www.canva.com/design/DAGYNIRh8mg/ikORDm9qZfuTFLGy5Tac5g/edit?utm_content=DAGYNIRh8mg&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton Episode Summary:In this enlightening episode of Affirming Minds, Shaina sits down with Jennie Ketcham Crooks, LICSW, author of Look Up: The 30-Day Path to Digital Minimalism and Real Life Maximalism. Together, they explore how our relationship with digital devices impacts mental health and well-being. Jenny shares powerful insights, grounded in Acceptance and Commitment Therapy (ACT) and Habit Reversal Training (HRT), that help listeners identify their values, minimize mindless phone use, and reclaim vitality in their lives. Whether you’re a therapist looking for clinical applications or someone hoping to navigate your own digital habits, this episode offers strategies to transform your relationship with technology. What You’ll Learn in This Episode: What digital minimalism is and why it matters for mental health. How smartphones function as tools for experiential avoidance and how this impacts emotional well-being. Practical habit reversal and stimulus control techniques to address problematic phone use. ACT principles that foster mindfulness, present-moment awareness, and values-driven actions in the face of digital distractions. How digital minimalism enhances life satisfaction, interpersonal relationships, and emotional resilience. Key Topics Discussed: The Concept of Digital Minimalism: Operationalizing digital habits to align with personal values. Experiential Avoidance and Autopilot: Recognizing how smartphones are often used to escape discomfort. Jenny’s Personal Journey: The moment that inspired her to write the book and transform her own digital habits. Clinical Applications: Using digital minimalism strategies to support clients with anxiety, depression, body image issues, and perfectionism. Techniques in Action: Naming your phone to foster awareness. The “Look Up” intervention to highlight missed moments. Using a lifeline exercise to visualize the long-term impact of digital habits. Compassionate Accountability: Inviting clients to engage family and friends in creating meaningful change. Don't Forget to Subscribe: If you loved this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals. Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways! Find Us Here: https://www.affirmmentalhealth.com Instagram: @affirmmentalhealth Facebook: https://www.facebook.com/profile.php?id=61556924200735 LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/ Tiktok: @affirm_mental_health

1시간 9분
11월 26일

Unpacking Anger: When and How Anger Should Be a Focus in Therapy with Alisa Kamis-Brinda, LCSW, LCADC

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button. SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes. SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/ Course Information: https://www.canva.com/design/DAGWR91znOk/DLLJl8KCUv3BaEKElbeG2g/edit?utm_content=DAGWR91znOk&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton Episode Description: In this episode, we welcome Alisa Kamis-Brinda, LCSW, LCADC, a licensed clinical social worker and licensed clinical alcohol and drug counselor with over 20 years of experience in anger management, anxiety, and trauma-informed care. Alisa brings her expertise to the podcast as she dives deep into the complex and often misunderstood emotion of anger. She discusses when anger should be a direct focus in therapy and how clinicians can discern between anger as an emotion versus anger as a behavioral response. This conversation is essential for clinicians and individuals alike, offering insights into the varied expressions of anger—from the overt outbursts to the subtle, passive-aggressive behaviors that often go unnoticed. Alisa also explores the importance of a trauma-informed and culturally sensitive approach to anger, recognizing that clients may have unique experiences and histories that shape how they perceive and express this emotion. You’ll learn about the powerful role of psychoeducation in anger management, how mindfulness can help clients recognize early signs of anger, and evidence-based strategies that support assertive communication and emotional regulation. Who Should Listen: This episode is invaluable for mental health professionals, students, and anyone interested in understanding the complexities of anger. Whether you're a clinician looking for therapeutic insights or someone seeking tools to manage your own anger, this episode provides a compassionate, informative, and actionable approach. Learning Objectives: Participants will be able to describe when anger should be a direct target in therapy, considering factors such as trauma history, cultural context, and the client’s overall treatment goals. Participants will be able to identify and address overlooked manifestations of anger in clients and develop strategies to enhance their clinical sensitivity to subtle expressions of anger, particularly within diverse populations Participants will be able to create individualized anger management treatment plans that could incorporate mindfulness techniques, evidence-based strategies Key Takeaways: When Anger Should Be a Target in Therapy: Understanding when and why anger becomes a central focus in treatment, especially when factors like trauma history or cultural context are at play. Recognizing Overlooked Expressions of Anger: Insight into subtle signs of anger, such as passive and passive-aggressive behaviors, and strategies to address them compassionately. Personalizing Anger Management Plans: Tailoring therapeutic interventions to include mindfulness practices, assertive communication, and evidence-based techniques to meet clients' unique needs and backgrounds. The Role of Psychoeducation: How educating clients on the fight-or-flight response and the biological underpinnings of anger can reduce shame and help build self-awareness. Mindfulness as a Foundational Skill: How mindfulness helps clients notice the early physical and emotional signs of anger, empowering them to make intentional choices before reacting. Don't Forget to Subscribe: If you loved this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals. Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways! Where to find Alisa: https://serenitysolutionstherapy.com/ Find Us Here: https://www.affirmmentalhealth.com Instagram: @affirmmentalhealth Facebook: https://www.facebook.com/profile.php?id=61556924200735 LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/ Tiktok: @affirm_mental_health

1시간 2분
11월 19일

Empowering Families: Gently Confronting the Control Agenda in Parent-Child Relationships with Erin Pressman, LCSW-C

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button. Sign in: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes. SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/ Course Information: https://www.canva.com/design/DAGWR91znOk/DLLJl8KCUv3BaEKElbeG2g/edit?utm_content=DAGWR91znOk&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton Episode Description: The Affirming Minds Podcast will release a new episode, “Empowering Families: Gently Confronting the Control Agenda in Parent-Child Relationships,” on Tuesday, November 19, 2024. This episode features Erin Pressman, LCSW-C, a seasoned clinical social worker and founder of Lodestar Wellness LLC, as she explores strategies for addressing the Parent Control Agenda and integrating Acceptance and Commitment Therapy (ACT) to foster healthier family dynamics. This episode is a must-listen for clinicians seeking to support collaborative relationships between parents and children, helping both parties navigate control dynamics in meaningful ways. In her practice, Erin Pressman applies ACT techniques across multiple settings, including True North Therapy and Consulting and the Center for Developmental and Behavioral Health at Kennedy Krieger Institute. With degrees in Intercultural Communication Through Theater and Social Work, along with an AMI Elementary Education Certificate, Erin has contributed to various ACT protocols for families, including high school mentorship programs, parents of emerging adults, and adolescents with depression, in collaboration with Johns Hopkins Hospital. Her extensive background also includes serving on the ACBS Midatlantic Chapter board, enhancing the use of ACT in clinical and research contexts. Episode Highlights Include: · Understanding the Parent Control Agenda and how it shapes the therapeutic process · ACT-Based Interventions for Control Dynamics to create a balanced therapeutic approach · Integrating Values in Therapy to foster a collaborative environment between parents and children Learning Objectives: · Define the concept of the parent control agenda and identify its key components within the therapeutic context. · Analyze the effects of the parent control agenda on the therapy process and formulate at least one effective strategy to address these influences during counseling sessions. · Evaluate the roles of both parent and child values in guiding therapeutic interventions and develop approaches to integrate these values into effective treatment planning Don't Forget to Subscribe: If you loved this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals. Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways Find Us Here: https://www.affirmmentalhealth.com Instagram: @affirmmentalhealth Facebook: https://www.facebook.com/profile.php?id=61556924200735 LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/ Tiktok: @affirm_mental_health

51분
11월 12일

The Crawford Bias Reduction Theory (CBRT): An Essential Action Plan for Accountability and Transformation with Dr. Dana Crawford

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn FREE CEs! Follow this link: https://docs.google.com/forms/d/e/1FAIpQLScJXleRQZFLn_7TbOybXoDnvhvKkNIGPDDR4jMhuk0ng6782A/viewform?usp=sf_link to complete a posttest and feedback evaluation and receive your certificate within minutes! Affirm Academy Member earn CEs for listening to The Affirming Minds Podcast + live virtual workshops & our curated library of self study webinars. Learn more at affirmmentalhealth.com For course information, please visit: https://www.canva.com/design/DAGWOyV3njg/YeqiHzR5j2oPwy8yF-oQEQ/edit?utm_content=DAGWOyV3njg&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton In this episode, we dive into the groundbreaking work of Dr. Dana Crawford and her transformative Crawford Bias Reduction Theory (CBRT). As bias and accountability become increasingly critical topics in the therapeutic space and beyond, Dr. Crawford’s CBRT approach stands out as a powerful, action-oriented plan for addressing both implicit and explicit biases. This method emphasizes compassion, self-reflection, and accountability—empowering therapists and individuals to engage in ongoing, meaningful change. Join us as Dr. Crawford discusses the origins of CBRT, inspired by her own observations of bias within clinical and educational settings, and her dedication to reducing the impact of bias in therapy. She explains CBRT’s unique approach, contrasting it with traditional Diversity, Equity, and Inclusion (DEI) methods, and shares how CBRT goes beyond definitions to offer practical, actionable steps. What You’ll Learn: The Core Components of CBRT: Dr. Crawford walks through CBRT’s key elements, from awareness and investigation to reduction, with actionable tools for both therapists and clients. Why Compassion Matters: Explore how CBRT integrates compassion to address bias without shame, promoting an environment where genuine growth and healing can occur. The “LET UP” Framework: Dr. Crawford introduces her "LET UP" technique, a step-by-step process for managing bias with Listening, Empathizing, Talking, Unconditional Regard, and Planning. Practical Applications in Therapy: Learn how CBRT helps clinicians move from awareness to action, using real-life examples and role-plays to reduce bias effectively. Handling Defensiveness and Shame: Dr. Crawford shares strategies for overcoming defensiveness in therapeutic settings, allowing for an open, accountable approach to growth. CBRT Beyond Therapy: Discover how CBRT can be applied in various professional settings, from healthcare and corporate environments to community spaces, fostering inclusivity and respect. Who This Episode Is For: Therapists and Clinicians seeking actionable strategies for addressing bias in their practice. DEI Professionals looking for an innovative, action-oriented model to incorporate into their work. Individuals and Leaders in healthcare, education, and corporate sectors who want to make bias reduction an integral part of their organizational culture. Find Us Here: https://www.affirmmentalhealth.com Instagram: @affirmmentalhealth Facebook: https://www.facebook.com/profile.php?id=61556924200735 LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/ Tiktok: @affirm_mental_health Connect with Dr. Dana Crawford: Website: CBRTForEveryone.com Instagram: @DrDanaCrawford LinkedIn: Dr. Dana Crawford Bibliography: Crawford, D. E., Chomilo, N. T., Glusman, M., Patel, M., Krug, L., & Kaplan-Sanoff, M. (2019). " LET UP": A Systematic Approach to Responding to Cultural Bias in Health Care. Zero to Three, 40(2).

1시간 11분
11월 5일

When the Therapist is Grieving: Navigating Shared Human Experience in the Therapeutic Space

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button. See full information for this continuing education course here: https://www.canva.com/design/DAGP0XneToI/__wOheFKKQrev9kVtkc5Og/edit?utm_content=DAGP0XneToI&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes. SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/ Episode Description: In this powerful episode of The Affirming Minds Podcast, host Shaina Siber, LCSW, dives into a profound and often challenging topic: navigating personal grief as a therapist while upholding the integrity of the therapeutic alliance. Joined by expert guest Olga Montgomery, LCSW, an experienced grief therapist, they explore how personal struggles, such as grief, can intersect with professional responsibilities, influencing the therapeutic dynamic and enriching the therapist’s presence. Through thoughtful discussion, Shaina and Olga address the essential balance between vulnerability and professionalism, providing evidence-based strategies for therapists managing their own grief. They discuss practical techniques like the “parking lot” approach for setting aside personal emotions and highlight how self-compassion and addressing mortality anxiety can deepen a therapist’s authenticity and resilience in their work. This episode serves as both a guide and a support system for therapists experiencing grief, showing how personal challenges can transform into powerful tools for connection, empathy, and growth. Key Topics Discussed: How therapists’ personal grief can impact the therapeutic alliance Moving beyond transference and countertransference to embrace a shared human experience in therapy Evidence-based techniques like the “parking lot” approach to manage emotions while maintaining client focus Using self-compassion as a foundation for staying grounded and connected during personal challenges Strategies for addressing mortality anxiety and how it can enhance the depth of the therapeutic process The role of therapist vulnerability and boundary-setting in clinical practice Practical Therapeutic Techniques: Throughout the episode, practical DBT skills like self-validation, self-soothing, and opposite action are discussed as powerful tools to combat shame and help clients build resilience. About Our Guest: Olga Montgomery, LCSW is a licensed clinical social worker practicing in Virginia and Florida, specializing in radically compassionate grief support for women. A graduate of Bryn Mawr College, Olga integrates contextual behavioral approaches and evidence-based techniques in her work, offering both individual and group support for clients navigating complex grief experiences. Resources Mentioned in This Episode: Learn more about Olga’s practice and her free grief education meetings at voyagercounseling.com. Join us May 2025 for Olga's live virtual training: Scared to Death: Therapeutic Approaches for Mortality Anxiety and Living Fully - Free for Affirm Academy members or Register here:https://www.eventbrite.com/e/scared-to-death-contextual-behavioral-approaches-for-mortality-anxiety-and-tickets-1008579477367?aff=oddtdtcreator Don't Forget to Subscribe: If you loved this episode, be sure to subscribe to The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals. Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways Find Us Here: https://www.affirmmentalhealth.com Instagram: @affirmmentalhealth Facebook: https://www.facebook.com/profile.php?id=61556924200735 LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/ Tiktok: @affirm_mental_health

56분
10월 29일

Shame vs. Guilt: Understanding and Overcoming using DBT with Dr. Kiki Fehling

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button. See full information for this continuing education course here: https://www.canva.com/design/DAGP0XneToI/__wOheFKKQrev9kVtkc5Og/edit?utm_content=DAGP0XneToI&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes. SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/ Episode Description: In this enlightening episode of The Affirming Minds Podcast, Shaina Siber, LCSW is joined by Dr. Kiki Fehling, a licensed clinical psychologist and expert in Dialectical Behavior Therapy (DBT). Together, they dive deep into the topic of shame, its impact on mental health, and how therapists can address it effectively in clinical practice. Dr. Fehling shares valuable insights into how shame differs from guilt, common ways it manifests in clients, and why addressing shame can be transformative in therapy, particularly for marginalized communities such as LGBTQ+ individuals. Key Topics Discussed: Shame vs. Guilt: Dr. Fehling explains the key differences between shame ("I am bad") and guilt ("I did something bad") and how these emotions affect clients differently. She discusses why guilt can sometimes be helpful, while shame often leads to isolation and hiding. The Role of DBT in Addressing Shame: Dr. Fehling shares how Dialectical Behavior Therapy (DBT) skills, especially opposite action, can be used to help clients reduce feelings of shame. She walks listeners through how opposite action works, particularly in reducing shame-driven behaviors. Shame in Marginalized Communities: LGBTQ+ individuals are often at higher risk for experiencing shame due to societal stigma and discrimination. Dr. Fehling explores how this impacts their mental health and shares strategies to address these issues in therapy. Exposure Therapy and Shame: Dr. Fehling discusses how therapists can use exposure therapy techniques to address shame, creating a safe therapeutic environment that encourages clients to gradually face the things they feel ashamed about. Self-Compassion as a Tool for Shame: The importance of cultivating self-compassion as an antidote to shame is highlighted, with Dr. Fehling outlining how mindfulness, common humanity, and self-kindness can help clients heal. Practical Therapeutic Techniques: Throughout the episode, practical DBT skills like self-validation, self-soothing, and opposite action are discussed as powerful tools to combat shame and help clients build resilience. Key Takeaways: Understanding Emotions as Biological Signals: Emotions, including shame, are biological signals that provide information and urges. Guilt, for example, urges repair, while shame urges hiding and isolation. Creating a Shame-Free Therapeutic Space: Building trust and safety in the therapeutic relationship is essential when addressing shame. This often requires therapists to provide a non-judgmental, validating environment and help clients navigate difficult emotions. Using DBT Skills for Shame: Opposite action is a cornerstone technique for reducing shame. By acting in ways that counter shame-driven urges, clients can reduce the emotional intensity over time. Shame in Social and Cultural Contexts: In some cultures, shame can serve an adaptive function, but in many cases, it becomes problematic and hinders personal growth. Therapists must recognize the nuanced ways shame affects clients, particularly those from marginalized communities. Don't Forget to Subscribe: If you loved this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals. Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways Find Us Here: https://www.affirmmentalhealth.com Instagram: @affirmmentalhealth Facebook: https://www.facebook.com/profile.php?id=61556924200735 LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/ Tiktok: @affirm_mental_health

57분

모두 보기(15개)

예고편

Welcome to the Affirming Minds Podcast!

Welcome to the Affirming Minds Podcast: Elevate Your Mental Health Practice Join host Shaina Siber, LCSW for the Affirming Minds Podcast, designed for mental health professionals seeking engaging and effective continuing education. Learn how to enhance your therapeutic toolkit through insightful interviews, practical resources, industry news, and inspiration. Discover how to earn CE credits easily through podcast episodes and access a variety of virtual workshops and webinars. Subscribe now to build an elite therapeutic tool kit and thrive in your practice. Become an Affirm an Academy Member and Earn CEs for listening to this podcast: BECOME A MEMBER – Affirm Mental Health (Accrediated by ASWB, NBCC and NYSED for social workers and psychologists - see full accreditation statement below) Check out the live(virtual) and self-study courses that are included in your membership! CE Courses – Affirm Mental Health Connect with Us: · Website: Affirm Mental Health · Instagram: @affirmmentalhealth · Tiktok @affirm_mental_health · LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app AFFIRM Mental Health, LLC is recognized by the New York State Education Department's State Board for Social Work and the State Board for Psychology as an approved provider of continuing education for licensed social workers #SW-0695 and licensed psychologists (PSY-0196).AFFIRM Mental Health LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7580. Programs that do not qualify for NBCC credit are clearly identified. AFFIRM Mental Health LLC is solely responsible for all aspects of the programs. AFFIRM Mental Health LLC #1929, is approved as an ACE provider to offer social work continuing education by the Association of Social Work Boards (ASWB) Approved Continuing Education (ACE) provider.Regulatory boards are the final authority on courses accepted for continuing education credit. ACE provider approval period is 7/18/2024-7/18/2025. Courses that do not qualify for CE credit with ASWB are clearly indicated. Call to Action: If you found this episode helpful, please subscribe, rate, and review the podcast. Don’t forget to share it with colleagues who might benefit from these insights. Join the conversation and let us know how you’re applying these strategies in your practice.

8월 24일

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3분

5

최고 5점

4개의 평가

Build your elite therapeutic toolkit learning through expert-led "pod-courses" and interviews. CEs available for Affirm Academy members.

제작진

Shaina Siber, LCSW
방송 연도

2024년
에피소드

15
등급

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The Affirming Minds Podcast