An honest, down to earth, fun and relatable podcast. This is a home for all things yoga, self-care, mental wellness, entrepreneurship and much more. Each week we record live sessions engaging with our community (via Instagram live) and touching on topics that can help guide us to cultivate our higher selves.
IG | @afroyogabyangie
Web | afroyoga.org
S3 E7: Becoming the Alchemist w/ Didier M'Ponte
In our final episode of the season we dive into meditation, knowledge of self and becoming the alchemist. A huge thank you to our amazing guest @didiermponte of @madebylightandwater and of course my incredible co-host @msnicole_c.
We thank you, we love you and appreciate you so much for being with us this season. Peace!
Find more about Didier's work https://www.lightandwater.org/
S3 E6: Finding Your Passion and Path to Wellness
In this episode we have some technical difficulties but plenty of dope gems as we discuss:
Moving beyond your environment.
Exploring who you are with curiosity.
Finding your passion.
Unfolding your own path to wellness.
Give thanks to my lovely co-host @msnicole_c and our guest @nhaystings an amazing entrepreneur doing great things in Sacramento.
S3 E6: Mid-Season Recap w/ Co-Host Nicole Carter
In this episode Nicole and I take a moment to recap on the first half of the season. Nicole shares some full moon rituals and we get into a beautiful conversation themed around the evolution of Black men, returning to Self and standing in our power. We hope you enjoy!
S3 E5: Finding Liberation Through Travel
In this episode we talk about the power of finding yourself through travel, experiencing boundlessness and freedom — especially through the mental and structural limitations of being Black in America.
This conversation was an entire bag of gems with my amazing co-host @msnicole_c and our guest @ashton.ragsdale who dropped major insight on how travel changed his perspective on life and on himself.
Find Ashton's bookclub here.
S3 E4: Accessing Your Creative Power with Roshaun Davis
In this episode @msnicole_c and I talk with @thespiritualhomie who drops major game in how to live an intentionally created and joy-filled life. He shares his story and how hip-hop music inspired him and gave him wisdom to overcome adversity in his environment.
This one is full of gems!
S3 E3: The Military Black Man with T Franklin
In this episode we interview my dad, T Franklin, @fatsfranklin where he shares a wealth of life experiences including growing up a military brat, enlisting in the Air Force himself and how the foundation of who he is developed from it. From traveling all over the world, to dealing with racial stress and trauma in America, to developing his self-care, healing practices and financial literacy to find a sense of wellbeing.
We hope you enjoy this candid episode!
You need this more than you know
There is something so affirming by hearing WOC share not only their, strength but their struggle that brought them this strength. Vulnerability as a power instead of a poison is a message EVERYONE needs to hear. Just started this show from the beginning and I cannot get enough! I’m in love with this energy and how much it’s reminding me to protect my own.
More than a podcast
This is such a powerful podcast. The interviews are so honest, real, and open; they're like friends having conversations. What is covered on the show is so important; it's a really motivating show, very socially aware, and great advice.
Just started this podcast from the beginning and I’m so thankful for y’all! Definitely helping as I work on my own Alignment!