The Alicia Show

Alicia Duque
  • 5.0 (7)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY
The Alicia Show

Hola! I'm a Latina Mama from Scranton, and I'm here to share practical tips on making life just right. Tune in to my podcast for insightful interviews, whether I'm snagging great deals, delving into mental health, or hosting game nights to lift your spirits. There's something for everyone here – get ready to explore, laugh, and make your day better!

  1. FEB 19

    Blended

    In today's episode, we delve into the intricacies of blending a family, a topic close to my heart as I navigate this journey with my husband, Steve. Tune in to discover key strategies: 1) Prioritize communication, 2) Embrace and respect each other's differences, and 3) Allow time for mutual understanding within your newly blended family. We hope these insights prove valuable for your own family blending experience!

    24 min

  2. FEB 14

    Self-love, Valentine’s Day!

    Join us on today's episode as we delve into the transformative power of self-love this Valentine's Day. Discover three actionable steps to enhance your self-love journey: forgive yourself, celebrate your accomplishments and strengths, and understand that authentic love begins within. You deserve the universe's boundless love, and by nurturing self-love, you can radiate love back into the world. Tune in for an empowering discussion on fostering a deeper connection with yourself and the universe. #ValentinesDay #SelfLove #Empowerment #InnerWellbeing

    11 min

  3. FEB 2

    How to date as single parent!

    Dating being a single parent! We are laying out the framework! Tune in!

    22 min

  4. JAN 22

    Storyboard your goal!

    Today, we dive into the first frame of your storyboard — defining your vision. Envision where you want to be, setting the stage for your goals. What does success look like to you? Segment 2: Breaking Down Objectives Moving on to our next frame, let's break down your vision into actionable objectives. Each objective becomes a scene in your life's storyboard, bringing your dreams closer to realization. Segment 3: Overcoming Challenges Life's storyboard isn't complete without challenges. In this segment, we discuss the hurdles you might encounter. But fear not, for every obstacle is a plot twist leading to growth. Segment 4: Resources and Allies Your storyboard gains depth with supportive characters and resources. Identify allies who can contribute to your narrative and gather the tools needed for your journey. Segment 5: Celebrating Milestones Every storyboard has moments of triumph. Let's highlight and celebrate your milestones — the pivotal scenes that mark your progress towards the grand finale. Conclusion: As we wrap up this episode, remember that your goals are a story waiting to unfold. Keep storyboarding, keep dreaming, and tune in next time to The Alicia Show. Until then, script your success and live the story you've envisioned.

    13 min

  5. JAN 16

    Pause & Prayer

    Join today's episode where I share valuable life advice drawn from a recent personal experience. Discover how taking a moment to pause and pray amidst chaos can accelerate your progress and bring peace to your mind. Tune in now!

    9 min

  6. JAN 8

    Changing Habits!

    Today on The Alicia Show we'll explore the power of habits in transforming your life. So, grab your favorite beverage, find a comfy spot, and let's dive in. Imagine waking up every morning feeling motivated and purposeful. It all begins with our habits. Today, we'll uncover the science behind habits and how they can shape your personal development journey. The Habit Loop (2-3 minutes) Habits follow a loop - cue, routine, reward. Understanding this loop is key to changing your habits. Identify the triggers, replace old routines with positive ones, and savor the rewards that come with your new habits. The 21-Day Myth (1-2 minutes) We often hear about the 21-day rule for forming habits. But recent research suggests it may take longer. Don't be discouraged if you don't see immediate results. Consistency is the key. Segment 4: Building Keystone Habits Keystone habits are like dominoes – small changes that trigger a series of positive outcomes. Identify one keystone habit, focus on it, and watch it influence other areas of your life. It could be as simple as daily exercise or practicing gratitude. Action Steps (1 minute) Host: It's time for some actionable steps. Reflect on your current habits, identify a keystone habit you want to develop, and commit to it for the next 30 days. Track your progress and celebrate the small wins along the way. Conclusion: That wraps up today's episode on the transformative power of habits. Remember, personal development is a journey, not a destination.

    14 min

  7. JAN 1

    Goal Setting for 2024

    On today’s episode, we are talking about goalsetting.

    11 min

  8. 07/14/2023

    Where TAS is going!

    Hey inspirations! I’m doing some re-branding and the Alicia show will be standing up for inclusivity and diversity to learn more about what I’m trying to do listen.

    8 min
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Trailer

5
out of 5
7 Ratings

About

Hola! I'm a Latina Mama from Scranton, and I'm here to share practical tips on making life just right. Tune in to my podcast for insightful interviews, whether I'm snagging great deals, delving into mental health, or hosting game nights to lift your spirits. There's something for everyone here – get ready to explore, laugh, and make your day better!

Information

  • Creator
    Alicia Duque
  • Years Active
    2020 - 2024
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Alicia Duque
  • Show Website
    The Alicia Show

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