The Aligned Woman Podcast Keri Kugler

Today I want to shine a light on your priorities—specifically within your online business because this is THE THING I see holding a lot of women back from reaching their goals and creating the kind of business they’re capable of. When we’re brand new or just starting out this can be one of the trickiest things to get a grip on. Where to place our focus. What to prioritize. Where to direct our attention and energy. What actions to take… 
 
This is what I want to support you with inside of this conversation. I’m going to be walking you through some things you can implement immediately after listing to episode to start refine your priorities, give you some beautiful perspectives shifts, maybe an aha moment or two and maaaaaaybe give you that little piece of tough love you need.
 
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I want to have a conversation with you today around beliefs: How to strengthen the belief within yourself; within what’s possible for you, your business, your vision AND within what you’re capable of creating in this life. As you know by now a lot of the work we see inside of the personal and spiritual development world is around shifting our (usually limited) beliefs. 
We hear things like: Believe it and you can achieve it. You have to believe it to see it. All you have to do is believe!
Okay cool. Got it. Makes for a very inspiring IG moment but what about the moments when believing in ourselves and out vision is the last thing that feels true?
What about the moments when our beliefs seem to only support our past and all of thing we are trying to undo?
What about the women who didn’t come up in a house hold where “believe in yourself” was a part of the norm?
THIS, my loves, changes the conversation and I want to add some depth here with you today.
I want to support you in strengthening the belief in yourself and what’s possible for you not by giving you a list of affirmations or journal prompts but speaking to the part of you who has maybe never felt good enough but who KNOWS deep down she’s capable of so much more.
 
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I’m sitting down with one of my former clients, Chelsea Lang. Chelsea and I worked together for about 7 months and what she created for herself inside of those 7 months is nothing short of remarkable. From following her intuition to reaching out to get support through coaching, from changing her beliefs, lifestyle and relationships (the most important being the one with herself), leaving her career that looked great on paper but was draining her life force to following her calling and starting her soul-aligned path and business. The high, lows, ups and downs—it’s all here. My intention today is for you to listen to Chelsea’s story and see a piece of yourself in her with the hope that it activates a belief in you that says, “If she can do it, I can do it, too.”
 
Chelsea is a Whole Health Coach & Certified Intuitive Eating Counselor. Chelsea helps people heal their relationship with food and their bodies by coming home to themselves. Her work is for anyone who wants to pursue W-holistic health, who may struggle with body image, binge eating, emotional eating, overeating, weight cycling, yo-yo dieting, and for anyone fed up with diet culture, who is ready to do the inner work. 
Connect with Chelsea on IG:
https://www.instagram.com/chelsealangcoaching/
 
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Welcome back, loves! I have a very special, very sacred interview lined up for you today. My guest is the beautiful, Lauren Ursch of Indivara Shakti. We are diving into some deep topics around being the cycle breaker in our families, what this means as a woman, the responsibility this holds AND the freedom that’s on the other side when we say “Yes’ to breaking these cycles. Lauren and I speak on the unsexy side of the inner work that’s not glamorized or talked about enough in the personal and spiritual development world—sacred rage, moving alchemizing big emotions, embracing our shadow and allowing for THIS kind of work to be the catalyst to some of our deepest transformation and personal power.
 
Meet Lauren...
 
Lauren Ursch M.S. of Indivara Shakti, founder of Shakti Sisterhood Ceremony is a Holistic Trauma Integration Guide, National Board Certified Health and Wellness coach, expressive arts therapist and intuitive sacred space holder. Lauren holds her BFA degree in Expressive Arts Therapy and Masters of Science degree in Counseling Psychology. Lauren is an E-RYT500 hour international yoga and meditation teacher who specializes in Eastern philosophy, reiki touch, mindful movement, guided visualization and restorative yin practices. 
 
Lauren has devoted the past 13 plus years to studying and practicing holistic healing modalities with the intention of offering an array of mind-body-spirit tools for supporting those she serves. Lauren is committed to creating sacred ceremonial spaces in person and digitally where everyone feels safe to swim in the pools of the full spectrum of their emotions and where expressing one’s raw authentic truth is celebrated!
 
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Building trust online… Something I think gets swept under the rug in the midst of all the noise telling how it “should” be done; in the midst of IG bios and a perfect marketing strategy. Today I want to bring it back to the real reason people not only choose to step into your world but stay in our world and eventually trust you enough to buy, invest and learn from you.
 
I’m sharing in this episode how I’ve build trust with my community over the last 5 years to build my audience and grow my impact, my reach and my income. If you desire to build the kind of business where you want your people to feel seen, heard and held; if you want them to feel the human behind what you do online, this episode is going to move you. Literally. Trust, human connection and relationship building is where we’re going. Let’s jump in. 
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Consider this episode an energetic upgrade. Today I’m walking you through a process I take myself through a few times a year when I know I’m on the edge of something big both in my personal life and in my business. This process allows me to shed what I’ve outgrown, clean up the physical and energetic clutter and rise into a whole new standard–one that is in alignment with the life I truly desire.
 
Here’s to your rising.
 
Follow me on IG: 
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Apply to work with me one on one:
https://kerikugler110957.typeform.com/to/Bl68QHrg
 
Access my free Online Presence training here:
https://www.kerikugler.com/offers/nYSc2LmJ/checkout