The Amazing Benefits of Mobility Exercises for Longevity

Chile, are you interested in living long and being able to move effortlessly and without chronic pain? If so, you don’t want to miss this episode where we delve into the benefits of mobility exercise for longevity. 

In this show I'm going to delve into ways to incorporate mobility into your lifestyle, some of the benefits of mobility exercises, how increased mobility can enhance your exercise performance, and later we’ll be chatting with Dr. Jason Won, an orthopedic doctor of physical therapy who specializes in orthopedics, chronic pain relief, and strength training.

Sis, get your foam roller and a mat, get comfy, and learn: 

• The biggest lifestyle mistakes you can make if you want to prevent chronic pain
• How strength training can support your health long term
• What is the difference between stretching and mobility
• Why stretching alone is not ideal 
• How to learn what mobility exercises are best for you
• The importance of looking at holistic wellness to resolve chronic pain

Check out Dr. Jason Won online here:  

Website: Https://flexwithdoctorjay.com

Https://instagram.com/flexwithdoctorjay

TikTok, youtube, IG, @flexwithdoctorjay

To listen to past shows visit: https://stayingagelessshow.com/

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https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

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For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

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